LTM Fitness Introduce
Hello, New Hampshire! If you've been looking for a fitness center that offers more than just rows of equipment—a place that provides personalized attention and a genuine commitment to your success—then LTM Fitness in Meredith is a must-know local business. Founded and led by Liz, a passionate and knowledgeable coach, this fitness center is all about helping you live your life without limits. The name LTM itself stands for “Live, Train, Move,” which perfectly encapsulates the studio’s philosophy. This is a place where every individual is treated with care and respect, and where the focus is on creating a sustainable and enjoyable path to wellness, not on quick fixes.
LTM Fitness distinguishes itself through its highly individualized approach. As one customer review perfectly states, Liz “carefully plans each session” and is "so very knowledgeable." This isn't a one-size-fits-all model; it's a partnership where your unique goals, needs, and challenges are taken into account. For many, like one reviewer who was uncomfortable with weights and equipment and dealing with back issues, this personalized attention is truly "life changing." Liz's ability to watch every move and ensure a safe and effective workout is a huge benefit, especially for those who are new to training or have specific physical concerns. This level of expert guidance and support is a key reason why clients feel stronger and better after working with her.
The atmosphere at LTM Fitness is designed to be welcoming and encouraging. It's a place where you can feel comfortable pushing yourself, knowing that your coach is right there with you, motivating and guiding you every step of the way. Reviews highlight Liz's personality as "personable and fun," which makes the challenging work of fitness feel enjoyable. This positive, supportive environment is what helps clients not only meet their fitness goals but also make a fundamental change to their lifestyle. For Liz, each client is "more than a person or a member of a club," and this belief is at the heart of the business, creating a genuine and committed relationship between coach and client.
LTM Fitness is located at 255 Daniel Webster Hwy, Meredith, NH 03253, USA. This central location makes it easily accessible for residents of Meredith and the surrounding Lakes Region. The studio's position on a main highway simplifies travel for those coming from different areas. For clients arriving by car, the fitness center provides a wheelchair-accessible parking lot, which is a key feature that underscores the business's commitment to inclusivity and accessibility for all members of the community.
In addition to accessible parking, LTM Fitness offers a number of amenities designed for convenience and comfort. The facility includes restrooms and a gender-neutral restroom, ensuring that all clients feel welcome and respected. The availability of Wi-Fi is another thoughtful feature, allowing clients to stay connected or stream their own music during a session. For added flexibility and ease of use, the center accepts both credit cards and debit cards. The gym's planning is based on an appointment-required model, which guarantees that each client receives dedicated, one-on-one attention during their scheduled time, making the training experience highly effective and efficient.
Services Offered:
- On-site Services: This is the core offering, where clients meet with Liz for personalized training sessions in the gym. Each session is carefully planned and supervised to ensure safety and effectiveness.
- Online Classes: LTM Fitness also provides the flexibility of online classes, which are perfect for clients who may have a busy schedule, live further away, or prefer to work out from home. This option ensures that Liz's expert coaching is accessible to a wider audience.
- Outdoor Services: For those who enjoy training in the fresh air, the fitness center offers outdoor sessions. This versatility in training environments allows for variety and can be a great way to stay active, especially during New Hampshire's warmer months.
- Personalized Coaching: The cornerstone of LTM Fitness. Liz’s experience and knowledge are used to create customized workout plans that are tailored to the individual's specific goals, whether it’s strengthening, weight loss, or recovery.
- Holistic Wellness Coaching: As mentioned in reviews, Liz's commitment goes beyond just workouts. Her goal is to help clients change their lifestyle for the better, making her a true wellness coach.
Features & Highlights:
- Highly Personalized Training: The most significant highlight is the one-on-one attention and customized planning that goes into each session. This is a business built on individual client needs.
- Safe and Effective Workouts: Liz's expertise ensures that clients not only work hard but do so safely, reducing the risk of injury and maximizing results. This is particularly valuable for individuals who are older or recovering from injuries.
- Knowledgeable and Passionate Coach: Liz is a certified and experienced professional who is genuinely passionate about her work. Her commitment and depth of knowledge are praised by clients as being "life changing."
- Flexible Service Options: The availability of on-site, online, and outdoor training provides great flexibility for clients, allowing them to choose the option that best fits their schedule and preferences.
- Supportive and Encouraging Atmosphere: LTM Fitness is a place where clients feel comfortable and motivated. The focus on individual attention creates a non-judgmental and positive environment.
- Convenient Amenities: Features like a gender-neutral restroom, Wi-Fi, and a wheelchair-accessible parking lot add to the overall positive experience and accessibility of the facility.
Contact Information:
To schedule a consultation or learn more about LTM Fitness, you can reach out directly.
Address: 255 Daniel Webster Hwy, Meredith, NH 03253, USA
Phone: (603) 455-2900
What is worth choosing:
For residents of New Hampshire, LTM Fitness is an exceptional choice because it redefines the fitness experience. It moves away from the impersonal, crowded environment of a traditional gym and provides a tailored, supportive, and effective approach to wellness. The core value of this business is Liz herself, a coach who has a profound impact on her clients' lives. The reviews speak volumes about her expertise and her genuine care, with clients reporting not only physical improvements but also a significant change in how they feel about themselves and their ability to stay active. For anyone who has felt intimidated by the gym or is seeking a truly personalized plan, LTM Fitness is the ideal solution.
The appointment-based model ensures that you receive undivided attention, which is crucial for safe and effective training. This is particularly beneficial for those with specific health concerns, older adults, or anyone looking to build a solid foundation. The flexible service options, including online and outdoor training, show a clear understanding of modern life and a dedication to making fitness work for you, not the other way around. In Meredith, LTM Fitness is not just a place to work out; it's a place to live, train, and move with purpose. By choosing LTM Fitness, you are choosing a partner in your wellness journey, a coach who will help you find strength, confidence, and a healthier lifestyle that truly lasts.
LTM Fitness Details
Service options
- Online classes
- Outdoor services
- Onsite services
Accessibility
- Wheelchair accessible parking lot
Amenities
- Gender-neutral restroom
- Restroom
- Wi-Fi
- Wi-Fi
Planning
- Appointment required
Payments
- Credit cards
- Debit cards
LTM Fitness Photos









LTM Fitness Location
LTM Fitness
255 Daniel Webster Hwy, Meredith, NH 03253, USA
LTM Fitness Reviews
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★ 5★ 4★ 3★ 2★ 1I have been training with Liz for over 5 years now. I’m older and was never really comfortable in the gym with weights and equipment. I got into some back issues and realized that I needed to do some serious strengthening. Liz has been amazing. She carefully plans each session, pushes but watches every move so you work out safely and effectively. She is personable and fun and so very knowledgeable. I highly highly recommend her. I’ve been so pleased with how much stronger I am and how much better I feel!!
June 13 · LilalmaWorking out with Liz at LTM has been life changing! I am so grateful for her depth of knowledge, experience, and commitment to getting to know me and what I need. I highly recommend LTM for anyone at any level looking for classes or a coach to help them with their wellness goals.
January 05 · Brooklyn RaneyLiz is awesome!! No matter your fitness level or needs, Liz will help you reach your goals while having fun, In addition to personal training, Liz targets her small group training classes to meet the individual needs of her diverse clientele. Her holistic approach to health and wellness results in noticeable fitness improvement that empowers and ignites enthusiasm. There are a lot of gym and fitness options around, but I would put LTM Fitness at the top for value, experience, knowledge and results for ALL. (And lots of fun and camaraderie)A+++
January 08 · Robin BassFinding a trainer who understands the physical and mental aspects of the fitness journey is rare, and Liz is that person. She motivates you to exceed your own expectations and truly cares about helping you achieve your goals. Her gym is welcoming to all, the group classes are not intimidating, and you absolutely get a great workout. She's tough and will push you, but will be there by your side the whole time. Liz is one of a kind!
May 18 · Kendra LaneLiz is a phenomenal trainer! I recently had my right knee replaced for the second time and she prepared my body for the surgery perfectly, she tailored my training to strengthen all the right muscles to make my recovery successful!! If you need to prepare for any kind of orthopedic procedure she is definitely the trainer for you. Don’t make the mistake of not properly conditioning your body beforehand.
May 29 · Andrew Button
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