Lively X Studio

- 833 Emerson St, Palo Alto, CA 94301

Welcome to Lively X Studio, a premier fitness destination located in the vibrant city of Palo Alto, California. More than just a gym, we are a women-exclusive space where confidence, strength, and community come first. Our studio offers a dynamic and empowering environment designed to help every woman achieve her fitness and lifestyle goals. We specialize in a unique blend of services, including personalized training, nutrition coaching, and a variety of group classes that are both fun and effective. Our philosophy is centered on the belief that a strong body and a strong mind go hand in hand, and our dedicated team is committed to helping you build both.

Lively X Studio is a place where you will feel seen, heard, and supported. Our approach is deeply personal, ensuring that every workout is tailored to your specific needs and goals. We understand that fitness journeys are unique, and we are here to provide the expert guidance and encouragement you need to succeed. Our studio is built on the foundation of a supportive community where you can connect with like-minded women who are all working towards a common goal. This sense of camaraderie creates an energetic and motivating atmosphere that makes exercising something you genuinely look forward to. As one client shared, "The vibe at this studio is very good, it gives you a sense of community working towards a common goal."

The owner, Laura, is the heart of Lively X Studio. She brings incredible energy to every session, making exercise fun whether it's in a private or group setting. Her passion for fitness is matched by her genuine care for her clients' well-being. She is knowledgeable, kind, and encouraging, creating a space where you will feel totally supported. As a testament to her expertise, a client recovering from a back injury noted that "Only Laura took the time to ensure that I was exercising safely while getting strong. She knows what she is talking about and the tailored workouts I get during personal training sessions are unbeatable." This level of personal attention is what makes the Lively X experience truly special.

Lively X Studio is conveniently located in the heart of downtown Palo Alto, California, at 833 Emerson St, Palo Alto, CA 94301, USA. Our prime location makes us easily accessible for residents and professionals across the Bay Area. The studio is well-situated with excellent accessibility features, including a wheelchair-accessible entrance and a wheelchair-accessible parking lot, ensuring that our space is welcoming to all. Being in downtown Palo Alto, our studio is a convenient destination whether you are coming from work, running errands, or simply looking to incorporate a workout into your daily routine. The area offers various paid parking options for a smooth and easy arrival, making it simple to prioritize your health and wellness.

Lively X Studio offers a comprehensive range of services designed to meet diverse fitness needs and preferences, all delivered with a focus on personalized attention and community.

• Personal Training: We offer one-on-one and tandem training sessions that provide a customized approach to your fitness. Our expert coaches create tailored workouts focused on your specific goals, whether it’s strength, mobility, or weight loss.

• Nutrition Consulting: We provide expert nutrition coaching to help you achieve your goals from a holistic perspective. We offer a starter call where we assess your habits and goals, followed by guidance on diet and lifestyle to complement your training.

• Group Fitness Classes: Our studio offers a variety of fierce training styles that keep your workouts fresh, fun, and effective. We have classes that focus on strength training, boxing, dance, and more, all designed to challenge your body in new ways. Our signature classes include "Booty Burn," "Total Body Burn," and "Total Body Strength."

• Specialized Workshops: Throughout the year, we host engaging workshops such as our "Nutrition for Strength, Endurance & Recovery" class and fun events like a "Thriller Dance Workshop," providing opportunities for learning and community building.

• Small Group Training: Our classes are semi-private with a max of 12-15 people, ensuring you get the perfect blend of personalized coaching and group energy. This small size allows our instructors to provide personalized attention and modifications to each participant.

What truly sets Lively X Studio apart are the unique features and highlights that define our approach to fitness.

• Expert Instructor and Owner, Laura: Laura is described as an "absolutely amazing" and "the best instructor you will find." Her knowledge, kindness, and incredible energy are at the heart of the studio's success, making every workout both fun and effective.

• Women-Exclusive Community: Our space is designed by women for women, creating a safe, encouraging, and empowering environment where you can train with confidence, surrounded by a community that is there to cheer you on.

• Personalized and Safe Workouts: Laura and her team prioritize safety and proper form, providing tailored workouts and necessary adjustments to prevent injuries and ensure you are getting the most out of every session.

• Diverse Class Offerings: With a variety of classes including strength, boxing, and dance, there is something for every need, whether you are a beginner or a seasoned gym-goer.

• Exceptional Amenities: The studio is well-equipped and has a clean, welcoming atmosphere. It offers a restroom and other amenities that enhance the overall experience.

• Holistic Approach: We believe in addressing both the fitness and nutrition aspects of your health, providing a comprehensive solution to help you achieve your goals.

To learn more or to book a session, please use the contact information below.

Address: 833 Emerson St, Palo Alto, CA 94301, USA

Phone: (415) 619-1971

Choosing a fitness studio is a decision that impacts your well-being, and Lively X Studio offers compelling reasons why we are a top choice in the Bay Area. The unparalleled expertise and care from Laura and her team are a major differentiator. As one review highlights, "I came to Laura after a back injury and... Only Laura took the time to ensure that I was exercising safely while getting strong." This commitment to individualized care and safety ensures that you can pursue your fitness goals with confidence, knowing you are in capable hands. The tailored workouts and attention to form are unbeatable and lead to real, tangible results.

Furthermore, the vibrant and supportive community is a key reason to choose Lively X. The studio is more than just a place to sweat; it’s a place where you'll build confidence and feel totally supported. The energy is infectious, making workouts more enjoyable and effective. This unique combination of expert coaching, a holistic approach to fitness and nutrition, and a strong sense of community makes Lively X Studio a standout option. If you are a woman in the Palo Alto area looking for a place where you will be challenged, celebrated, and guided with genuine care, you will love what Lively X Studio has to offer. We are confident you'll leave feeling stronger, more confident, and empowered to tackle any challenge.

Lively X Studio

833 Emerson St, Palo Alto, CA 94301, USA