Lift NYC (Pilates)

- 171 W 80th St, New York, NY 10024

Welcome to Lift NYC, a premier fitness boutique located in the heart of the Upper West Side. In a city filled with large, impersonal gyms, Lift NYC stands out as a true "gem," offering a personalized and intimate fitness experience that feels more like a dedicated personal training session than a factory gym class. We specialize in providing high-quality, focused workouts, with a particular expertise in Pilates, all within a supportive and welcoming environment. Our mission is to help you achieve your fitness goals by focusing on proper form, alignment, and a customized approach that inspires and pushes you to be your best.

At Lift NYC, we believe that fitness should be a personal journey, not a one-size-fits-all solution. Our studio is built on the principle of providing an exceptional, tailored experience for every client. Whether you're looking to strengthen your core with Pilates, build functional strength, or work on specific health issues, our expert instructors are dedicated to guiding you with a level of care and knowledge that is hard to find elsewhere. We are a women-owned business, committed to creating a space that is not only professional and motivating but also safe and inclusive for everyone in our community, including those who identify as LGBTQ+ and transgender. We pride ourselves on the intimacy of our boutique, where you can feel at ease and confident in your workout, knowing you are receiving focused attention from someone who "truly knows her stuff."

The atmosphere at Lift NYC is one of encouragement and fun. We believe that getting fit should be an enjoyable process, and our trainers are skilled at creating dynamic programs that are both effective and engaging. The positive feedback from our clients speaks for itself, with many expressing their gratitude that a studio like ours has opened in their neighborhood. This community feel is what makes Lift NYC more than just a place to exercise; it's a place to grow stronger, have fun, and become part of a supportive fitness family.

Lift NYC is conveniently located at 171 W 80th St, New York, NY 10024, USA. This prime Upper West Side address makes us highly accessible for residents and those commuting from other parts of the city. Being situated in a vibrant, well-connected neighborhood means you can easily integrate your workout into your daily routine. The studio is just a short walk from major subway lines, including the 1 train at the 79th Street station and the B and C trains at the 81st Street station.

The accessibility of our location is a deliberate choice, designed to remove any barriers to making fitness a consistent part of your life. We understand that in New York, a central and easy-to-reach location is crucial. Our studio is nestled in a welcoming block, surrounded by a variety of local businesses, making it a convenient stop before or after work, or as part of a day out in the neighborhood. The ease of getting here means you can focus your energy on your workout rather than on your commute.

At Lift NYC, we specialize in providing high-quality, personalized fitness services. Our approach is not about offering a vast number of generic classes, but rather a focused selection of services that are expertly delivered to provide maximum benefit.

Services Offered:

• Pilates Sessions: We offer personalized and focused Pilates workouts that emphasize core strength, flexibility, and proper alignment. Our expert instructors guide you through exercises that build long, lean muscles and improve your overall posture and body awareness.

• Customized Personal Training: Beyond Pilates, our trainers create tailored programs that inspire and push you to do your best. These programs are designed to meet your individual fitness goals, whether they involve strength training, endurance, or targeted muscle work.

• Onsite Services: Our fitness boutique provides a dedicated physical space for all our workout sessions. We believe in the power of an in-person, hands-on approach to ensure you receive the most effective and safe workout possible.

Our studio is built with the client experience at the forefront. We have incorporated key features and amenities that ensure a comfortable, safe, and effective workout environment for everyone who walks through our doors.

Features / Highlights:

• Women-Owned Business: Lift NYC is proud to be a women-owned business, creating a supportive and empowering space for all clients.

• Appointment-Based Service: To ensure a high level of personalized attention and to maintain the intimacy of our boutique, all our services are by appointment only. This allows our instructors to be fully prepared for your session.

• Personalized and Intimate Setting: We are not a factory gym. The smaller size of our studio ensures that every workout feels like a personal training experience, with a focus on your individual needs and proper alignment to prevent injury.

• Inclusivity and Safety: Our studio is designed to be an LGBTQ+ friendly and transgender safe space. We are committed to creating a welcoming and respectful environment for every person.

• Clean Restroom Facilities: We provide a clean and well-maintained restroom for the convenience and comfort of our clients.

• Convenient Payment Options: We accept both credit cards and debit cards, making it easy to book and pay for your sessions.

If you are ready to experience a different kind of workout in New York City, we invite you to connect with us. Please feel free to call and book an appointment to start your fitness journey.

Contact Information:

Address: 171 W 80th St, New York, NY 10024, USA

Phone: (646) 450-4626

In a city with countless fitness options, choosing Lift NYC is a decision to invest in a quality, personalized, and truly supportive fitness experience. The intimacy of our boutique sets us apart from large, crowded gyms, allowing our instructors to give you the focused, one-on-one attention that is crucial for achieving lasting results and preventing injury. As one client shared, our instructors are "exceptional," with a focus on "proper alignment to prevent injury," which is "key for my health issues." This level of expertise and care is a core part of our philosophy.

Another compelling reason to choose Lift NYC is the quality of our instruction. Our team, which includes highly-rated instructors like Ashley and Ana, customizes programs to "inspire and push you to do your best." This isn't just about going through the motions; it's about a dedicated partner in your fitness journey who "truly knows her stuff." Furthermore, our commitment to being a safe and inclusive space for all, including the LGBTQ+ and transgender community, means you can feel comfortable and respected from the moment you arrive. We are more than just a workout space; we are a community where you can get fit, have fun, and feel truly at home. For those on the Upper West Side seeking a specialized and welcoming environment for Pilates and personal training, Lift NYC is the clear choice.

Lift NYC (Pilates)

171 W 80th St, New York, NY 10024, USA