Lateral Fitness

- 314 W Superior St, Chicago, IL 60654

Are you a Chicago resident looking for a gym that offers more than just machines and a membership? For many in Illinois, finding a fitness center that provides comprehensive wellness services, expert guidance, and a welcoming atmosphere can be a challenge. Lateral Fitness is a unique boutique gym that goes beyond the conventional model, offering a full suite of services that cater to your entire health and fitness journey. This article is your guide to understanding why this spot in Chicago’s River North area is a premier destination for anyone serious about personal training, physical therapy, and holistic well-being. From its amazing space to its knowledgeable staff, Lateral Fitness stands out as a top-tier choice for locals.

Lateral Fitness prides itself on being an exclusive and intimate environment where clients can achieve their fitness outcomes in a safe, progressive, and efficient manner. Unlike large, crowded gyms, this is a place where you can get one-on-one attention and feel a sense of community. The philosophy of "Training Lateral" means they take a creative, problem-solving approach to help you reach your goals. They are dedicated to providing a highly detailed environment where certified professionals—including personal trainers, Pilates instructors, physical therapists, and more—can collaborate to support your journey. This comprehensive, all-in-one approach to health and wellness is what makes Lateral Fitness a unique asset in the Chicago fitness scene.

For those living and working in downtown Chicago, convenience is everything. Lateral Fitness is perfectly situated at 314 W Superior St, Chicago, IL 60654, USA. This location places it in the vibrant River North neighborhood, making it easily accessible for a wide range of professionals and residents. The gym is noted for its clean, upscale, and intimate environment. As a lower-level space, it offers a distinct, cozy feel, as noted by a client. While the space may feel "tight" to some, its well-designed layout and cleanliness are consistently praised. The building itself is also accessible, providing a wheelchair-accessible entrance and a wheelchair-accessible parking lot, which makes it a more inclusive option for the community.

What truly sets Lateral Fitness apart is its expansive range of specialized services, designed to address a variety of health and fitness needs. While the core services are personal training and strength and resistance training, the gym's network of professionals provides a much wider offering. Their services are designed to be integrated, allowing for a comprehensive approach to your health journey. These services include:

• Personal Training: With a team of certified and knowledgeable trainers, you can receive personalized workout plans tailored to your specific goals. These experts provide the guidance and support you need to ensure an effective and enjoyable fitness journey. As one review notes, trainers are always willing to help with form correction and techniques, even when you're training alone.

• Resistance and Strength Training: The gym is well-equipped with a variety of equipment for both resistance and strength training. This includes cardio machines, free weights, kettlebells, and specialized equipment, allowing for comprehensive workouts to build muscle and improve overall strength.

• Reformer Pilates: The studio offers reformer Pilates classes, which are dynamic workouts that combine strength and flexibility exercises. These sessions are perfect for improving posture, toning muscles, and enhancing balance and coordination. While one reviewer found the space "boutique-y," others appreciate the specialized focus.

• Physical Therapy: Lateral Fitness is home to a team of physical therapists who provide personalized healthcare services to improve physical function and mobility. They offer tailored exercises and interventions to address injuries or health conditions, and they accept most insurance plans, making it a convenient option for rehabilitation.

• Massage Therapy: For relaxation, muscle recovery, and therapeutic benefits, the gym offers professional massage therapy services, including deep tissue massage. This service is a perfect complement to a rigorous training schedule.

• Golf Instruction and Biomechanics: The gym has a unique specialty in golf biomechanics, with Titleist Performance Institute (TPI) certified coaches. They offer personalized plans that integrate strength and mobility training to help golfers improve their swings, increase power, and prevent injuries.

Lateral Fitness offers several standout features that contribute to a high-quality experience. The gym's emphasis on a clean, well-maintained environment is a consistent highlight for members. The layout of the space, described as "amazing," provides an ideal setting for focused workouts, whether you are training alone or with a professional. The professionalism and knowledge of the trainers are frequently praised, with clients expressing how helpful and friendly the staff is.

• Knowledgeable and Friendly Trainers: Members consistently commend the trainers for their expertise and supportive nature. Their willingness to offer form corrections and encouragement, even to those training on their own, speaks to the high level of care and professional dedication at the gym.

• Clean and Well-Equipped Space: The gym is described as "very clean" and having an "amazing" layout. It is equipped with all the necessary equipment for a great workout, from cardio machines to a variety of free weights and specialized training tools.

• Convenient Amenities: Lateral Fitness provides several amenities that enhance the user experience, including Wi-Fi, which is great for people who want to stay connected. They also have private showers and changing rooms, full towel service, filtered water, and a comfortable waiting area, creating a spa-like feel that adds to the overall luxury of the space.

• Flexible Payment Options: The gym accepts a variety of payment methods, including credit cards, debit cards, and NFC mobile payments, making transactions simple and secure.

To learn more or to start your fitness journey, you can easily get in touch with Lateral Fitness. The gym is located at 314 W Superior St, Chicago, IL 60654, USA. You can contact them by phone at (312) 291-9466 or their mobile number +1 312-291-9466. These contact points are available for any questions you may have about membership, personal training, or other services. Since membership is required for access, it's best to reach out directly to inquire about their options, including their unique "Lunchtime Membership" which offers access during off-peak hours for those working nearby.

For Chicagoans, choosing the right gym can be a significant decision, and Lateral Fitness offers a compelling set of reasons to make it your top choice. The most significant value lies in its personalized, full-service approach. It’s not just a place to work out; it’s a destination for complete wellness, offering everything from elite personal training and physical therapy to specialized services like golf instruction and massage therapy. The knowledgeable and friendly trainers, praised by clients, provide a level of expertise and support that is hard to find elsewhere. While the price and "boutique" feel may not be for everyone, for those who value expert guidance, a clean and well-equipped space, and a comprehensive approach to health, Lateral Fitness is an excellent investment in your well-being. It is particularly recommended for anyone in the area seeking a focused, effective, and professional personal training or wellness experience.

Lateral Fitness

314 W Superior St, Chicago, IL 60654, USA