Lagom Studios

- 4507 SW Wildwood Pl, Seattle, WA 98136

Introduction / Overview

For residents across Washington seeking a truly balanced, holistic, and deeply personal approach to wellness, Lagom Studios in Seattle offers a unique and inviting sanctuary. This women-owned and operated center is much more than just a Pilates studio; it is a full-spectrum wellness destination rooted in the Swedish philosophy of 'Lagom,' which translates to "not too little, not too much: just the right amount." This principle of balance and moderation is intentionally woven into every service provided, fostering sustainable well-being for the mind, body, and spirit.

At the heart of Lagom Studios is the founder, Melina Moore. Drawing inspiration from her Scandinavian heritage, Melina has created a warm, inclusive, and highly attuned environment. As a skilled Pilates teacher, certified Reiki practitioner, and Breathwork Facilitator, her expertise extends far beyond physical exercise into the intuitive and energetic realms of healing. Clients consistently praise her deep understanding of the body, particularly concerning movement, alignment, and post-injury rehabilitation, a passion she developed after using Pilates for her own knee surgery recovery at a young age.

Lagom Studios is highly dedicated to inclusivity and accessibility, proudly identifying as both LGBTQ+ friendly and a transgender safespace. The environment is designed to be comfortable and welcoming for new and experienced practitioners alike, regardless of their background, ability, or fitness level. For local Washington users, Lagom Studios represents a community where detailed, high-quality instruction meets profound personal care in a supportive and empowering space.

Location and Accessibility

Lagom Studios is conveniently situated in the welcoming West Seattle neighborhood, providing an easily accessible location for residents throughout the city and surrounding areas. The physical address is 4507 SW Wildwood Pl, Seattle, WA 98136, USA.

Accessibility is a key priority for the studio, ensuring that their holistic services are available to a wide range of clients. The location features a dedicated wheelchair accessible parking lot, simplifying the visit for those with mobility challenges. Additionally, the interior of the studio includes a wheelchair accessible restroom, further enhancing comfort and ease of use. The studio also provides a free parking lot and free street parking for client convenience, a notable benefit in Seattle. Inside, a restroom and a gender-neutral restroom are available, aligning with the studio's deep commitment to inclusivity and comfort for every member of the Washington community.

Services Offered

Lagom Studios offers a carefully curated spectrum of mind-body services, all emphasizing personalized attention and holistic balance:

• Private Pilates Sessions: One-on-one customized sessions utilizing the Pilates Reformer and other equipment, focusing on individual client goals, specific body mechanics, injury rehabilitation, or advanced practice.
• Duet Pilates Sessions: Semi-private sessions for two people, allowing friends, partners, or family members to experience personalized training at a shared, motivating pace.
• Pilates Group Classes: Small, focused group instruction utilizing the Pilates Reformer. The class sizes are intentionally kept minimal to ensure that every participant receives personalized, detail-oriented cues, guidance, and support from the instructor.
• Reiki: Intuitive energy healing sessions with the owner, Melina. This service is a core component of the studio's holistic approach, designed to promote deep relaxation, emotional release, intuitive guidance, and energetic balance for the mind and spirit.
• Online Classes: Flexible options for clients to continue their Pilates and wellness practice from home, ensuring consistency and accessibility regardless of location or schedule constraints.
• Outdoor Services: Offering the possibility of movement and wellness sessions in nature, utilizing the Washington environment to enhance the mind-body connection.
• Additional Holistic Workshops/Events: The studio frequently hosts community events and workshops focusing on related wellness modalities like Breathwork Journeys, Sound Baths, Yin Yoga, and specialized workshops for women and families, promoting a holistic connection.

Features / Highlights

The key features of Lagom Studios distinguish it as a premier holistic center in the Washington region:

• Rooted in the Lagom Philosophy: The core principle of finding 'just the right amount' ensures that all training is non-extreme, supportive, and sustainable, focusing on mindful movement and long-term health rather than quick, unsustainable results.
• Intentionally Inclusive and Supportive Community: The studio is proactively an LGBTQ+ friendly and Transgender safespace, with a women-owned business identity, fostering an incredibly warm, welcoming, and safe environment for individuals of all identities and abilities.
• Expert, Highly Attuned Instruction: Owner Melina Moore is a multi-certified practitioner (Pilates, Reiki, Trauma-Informed Breathwork), offering a rare blend of physical and energetic expertise. Her strong intuition and deep understanding of alignment allow for thoughtful, highly effective guidance.
• Small Class Sizes: Group classes are limited to a small number of participants (typically four or less) to guarantee a high level of personalized attention. This ensures that every movement is cued correctly, maximizing safety, effectiveness, and the mind-body connection.
• Accessible and Comfortable Studio Space: Features like the wheelchair accessible parking and restroom, free on-site parking, and a gender-neutral restroom reflect a genuine commitment to client comfort and accessibility.
• Focus on Mind-Body Connection: The integration of Pilates, which emphasizes breath and precision, with intuitive healing modalities like Reiki, provides a comprehensive, holistic path to wellness that supports physical, mental, and energetic health.

Contact Information

To experience the unique balance of Lagom Studios and book your private session or group class, please use the following contact information. Appointments are required or recommended to ensure personalized service:

Address: 4507 SW Wildwood Pl, Seattle, WA 98136, USA

Phone: (206) 786-1918

What is worth choosing

For Washington residents, Lagom Studios is absolutely worth choosing because it delivers a holistic wellness experience that goes far beyond the physical benefits of Pilates. This is the ideal choice for anyone who has felt overlooked, rushed, or unsupported in a traditional gym or large studio environment.

What truly sets Lagom Studios apart is the philosophy and the community. By embracing the 'Lagom' principle—finding 'just the right amount'—the studio offers a gentle yet highly effective path to strength, flexibility, and emotional balance. Clients, especially those navigating post-injury recovery or long-term health issues, highlight the owner's patient, detail-oriented, and highly attentive guidance as a 'game-changer' in their personal health journey. The small class sizes ensure you are not just a number, but an individual whose specific body needs are seen and addressed in real-time.

Furthermore, in today's world, finding a true safe space is paramount. Lagom Studios’ intentional commitment to being LGBTQ+ friendly and a women-owned space creates an atmosphere of genuine comfort and belonging. When you choose Lagom Studios, you are not simply booking an exercise class; you are joining an inclusive, supportive community guided by an expert practitioner who is highly attuned to the complete well-being of your mind, body, and spirit. It is an investment in sustainable health and personal growth, perfectly balancing movement and inner peace.

Lagom Studios

4507 SW Wildwood Pl, Seattle, WA 98136, USA