KyaJai Yoga

- 87 Strawberry Hill Rd, Bethlehem, NH 03574

In the tranquil setting of New Hampshire's North Country, KyaJai Yoga offers a unique and compassionate approach to health and wellness that goes far beyond the physical practice of poses. This studio is a sanctuary for individuals seeking to heal and find inner peace, with a specific focus on those struggling with mental health challenges, addiction recovery, and trauma. While the physical address is in Bethlehem, the studio's offerings are primarily online, allowing it to serve a broad community across the state and beyond, making it highly accessible to those in need. The founder and teacher, Anitra Lahiri, brings a wealth of personal experience and professional expertise to her classes, creating a non-judgmental and incredibly supportive environment. Her approach is rooted in the belief that yoga is a powerful tool for self-discovery and recovery, helping individuals reconnect with their inner wisdom and strength. This philosophy of using yoga as a path to holistic well-being is what sets KyaJai Yoga apart. It is a place where every person is met with compassion, where their struggles are understood, and where the practice is tailored to their specific needs. For anyone in New Hampshire looking for a yoga space that prioritizes mental and emotional healing, KyaJai Yoga is a highly recommended and impactful resource.

KyaJai Yoga's physical location is at 87 Strawberry Hill Rd, Bethlehem, NH 03574, USA. This address places it in the beautiful and peaceful setting of the North Country, a region known for its serene landscapes. For those who choose to visit in person, the location offers a calm and natural environment perfect for a focused practice. The studio is also committed to accessibility, featuring a wheelchair-accessible parking lot, which ensures that individuals with mobility challenges can easily access the facility. However, a significant aspect of KyaJai Yoga's accessibility is its robust online presence. The studio offers a wide array of online classes and services, allowing it to reach a much larger audience. This is particularly beneficial for those who may live far from the Bethlehem location, have a busy schedule, or prefer the comfort and privacy of their own home. The digital format ensures that the studio's healing and supportive environment is available to anyone, regardless of their physical location within New Hampshire. The presence of a restroom on-site adds to the convenience for in-person students, while the online platform makes it a truly flexible and accessible option for everyone seeking wellness support.

KyaJai Yoga offers a range of specialized services that are designed to support a person's journey toward mental and emotional well-being. These offerings go beyond typical group classes, providing targeted support for specific needs and conditions. The instruction is both professional and compassionate, reflecting the studio's deep commitment to its mission of holistic healing. The services are not just about physical postures, but about using yoga as a tool for self-discovery and recovery.

• Group Lessons: The studio offers various group classes designed to accommodate all levels of experience. These classes provide a communal and supportive setting for practicing yoga, allowing students to connect with others on a similar journey.
• Yoga for Addiction Recovery: A core offering of KyaJai Yoga, this service uses the practice to help individuals in their recovery journey. The classes focus on helping students find peace and resilience, using yoga as a way to reconnect with their bodies and find grounding amidst the challenges of recovery.
• Yoga for Women: This program is tailored to the specific needs of women, addressing both physical and emotional well-being in a supportive and empowering environment. It provides a space for women to connect with themselves and each other through the practice of yoga.
• Yoga for Mental Health: KyaJai Yoga specializes in using yoga as a tool to manage and improve mental health. The classes incorporate mindfulness and meditation techniques to help quiet a busy mind and alleviate symptoms of anxiety and stress, fostering a sense of calm and presence.

KyaJai Yoga is distinguished by several key features and highlights that make it a truly special place for those seeking a deeper, more meaningful practice. These attributes are what resonate most with the studio's clientele and contribute to its strong reputation in the community. The focus is always on the individual's well-being, both on and off the mat.

• Trauma-Informed Teaching: The founder, Anitra Lahiri, is a registered yoga teacher (E-RYT 500) with a background as a holistic recovery coach, and has personal experience with trauma and mental health. This gives her an incredible depth of insight and knowledge, allowing her to teach in a trauma-sensitive way that creates a non-judgmental and inclusive space.
• Specialized Focus: Unlike many general studios, KyaJai Yoga has a specific and powerful focus on yoga for mental health, addiction recovery, and women. This specialization ensures that the services are highly relevant and effective for the target audience. The approach is tailored to address the unique struggles of these populations with compassion and expertise.
• Online Accessibility: While the physical location is in Bethlehem, the studio’s robust online offerings are a major highlight. This feature makes it possible for anyone in New Hampshire to access classes from the comfort of their home, removing barriers of distance and schedule.
• Emphasis on Meditation and Mindfulness: The studio’s classes go beyond physical postures to include short, effective meditations and breathwork. As one customer review highlights, this focus is particularly helpful for those who struggle with anxiety, providing a tool to quiet a racing mind and find peace.
• Caring and Knowledgeable Teacher: Anitra Lahiri is consistently praised in reviews for her fantastic teaching, incredible insight, and ability to make students feel great. Her support, compassion, and knowledge are key reasons why people highly recommend her services.

For individuals in the New Hampshire region who are looking to connect with KyaJai Yoga, information is readily available. The studio's physical address is 87 Strawberry Hill Rd, Bethlehem, NH 03574, USA. However, because much of the business is conducted online, the best way to get in touch is by visiting their website or by sending an email. The provided information does not include a phone number, but digital communication is a common and effective way to connect with wellness businesses today. This method allows for a more detailed conversation about individual needs and how the studio's services can help. The professional and responsive nature of the business ensures that anyone reaching out for help will receive a warm and welcoming response. Whether you are inquiring about a specific class, a one-on-one session, or simply want to learn more about the studio's philosophy, a visit to their online presence is the best first step toward starting your journey with KyaJai Yoga.

Choosing KyaJai Yoga is a decision to embark on a wellness journey with a dedicated and compassionate guide. What makes this studio truly worth choosing is its unwavering focus on holistic healing, particularly for those facing significant life challenges. Unlike a large, commercial gym or a generic yoga studio, KyaJai provides a safe, non-judgmental space where individuals can address deep-seated issues like anxiety, addiction, and past trauma. The personal experience and professional expertise of the teacher, Anitra Lahiri, are invaluable. Her insight and knowledge are consistently praised by clients, who feel truly seen and supported. The short meditations, as noted by a customer, are not just relaxing but genuinely effective in quieting the mind, which is a testament to the quality of the instruction. Furthermore, the accessibility of the studio, both in its physical location with wheelchair-accessible parking and its broad online offerings, ensures that its services are available to a wide community. This flexibility makes it easy to integrate into any lifestyle. For anyone in New Hampshire seeking a yoga practice that is not just about physical poses, but about cultivating inner peace, resilience, and a deeper connection to oneself, KyaJai Yoga offers an unparalleled and highly recommended path to wellness. It is a place where you can find genuine support and the tools you need to heal and thrive.

KyaJai Yoga

87 Strawberry Hill Rd, Bethlehem, NH 03574, USA