Killer Body Fitness & Training

- 263 Horton Hwy, Mineola, NY 11501

For New Yorkers seeking a fitness experience that is more than just a workout, Killer Body Fitness & Training in Mineola offers a powerful and supportive community built specifically for women, by women. This gym, owned by the inspiring Brittany Hendricks Ellis, is not your average commercial facility. It's a space where physical training is intertwined with mental empowerment, fostering a community of women who uplift and motivate each other. As one member shared, a class at Killer Body can "change your whole outlook on your gym journey," making it a perfect place for anyone looking to build not just a strong body, but also a strong mind and spirit.

What truly sets Killer Body Fitness & Training apart is the palpable energy and dedication of its instructors and members. The gym's atmosphere is described as being full of "amazing women" and positive energy, creating a supportive environment where everyone feels comfortable and hyped up. The instructors, including the popular Kerri, are praised for their motivational approach and ability to push members to find their inner strength. The mantra "We didn't sign up for easy; we signed up for killer" perfectly encapsulates the gym's philosophy: they are there to challenge you, but always with encouragement and care.

The gym offers a diverse range of classes designed to cater to various fitness goals and preferences. From Bootcamp and HIIT to Strength Training and Dance, members have plenty of options to keep their workouts fresh and exciting. They even offer specialized classes like Socacize and Boxing, providing a unique mix of workouts that are both effective and fun. The classes are known for being highly customized, and instructors are attentive to each person's needs, offering guidance on form and helping members get the most out of every session. This level of personalized attention is often hard to find in a group setting and is a major highlight of the Killer Body experience.

In addition to the group classes, Killer Body Fitness & Training provides personal training and nutrition consulting, offering a comprehensive approach to health and wellness. This allows members to get one-on-one guidance tailored to their specific goals, whether it's weight loss, bodybuilding, or general fitness. They also have an on-site amenity where members can get shakes, teas, and meals, which a client described as "amazing" and "really good for after workout," making it convenient to refuel with quality nutrition. The gym also offers youth classes, priced at $15 per class, making it an accessible option for younger individuals to start their fitness journey in a positive environment.

The gym’s emphasis on empowerment is a significant draw for many New York women. It's a place where women can not only be themselves but also "find" themselves, surrounded by a community that celebrates their strength and progress. The fact that the business is women-owned is a point of pride and a testament to its mission to support and uplift women in their fitness journeys. The option for online classes also provides flexibility for members who can't make it to the studio, ensuring they can stay connected and committed to their goals from anywhere.

Killer Body Fitness & Training is located at 263 Horton Hwy, Mineola, NY 11501, USA. This central Mineola location makes it a convenient spot for residents of the area and neighboring communities. Situated on Horton Highway, the gym is easily accessible for those traveling by car.

In terms of accessibility, the gym offers a wheelchair-accessible parking lot, which is a key feature for accommodating individuals with mobility challenges. While specific details about the entrance and interior accessibility are not provided, the presence of an accessible parking lot demonstrates a commitment to inclusivity. For any potential member with specific needs, it would be best to contact the gym directly to confirm the availability of other features. The gym also has restrooms available for all members.

• Personal Training: One-on-one sessions with a dedicated trainer to create and execute a personalized fitness plan.
• Nutrition Consulting: Expert guidance on meal planning and diet to support fitness goals.
• Group Fitness Classes: A wide range of high-energy classes including bootcamp, strength training, HIIT, and various dance and boxing styles.
• Youth Classes: Specialized fitness classes designed for younger participants, available for a per-class fee.
• Online Classes: Virtual sessions that allow members to participate in workouts from anywhere.

• Women-Owned Business: The gym is owned and run by women, creating an empowering and supportive environment.
• Community Focus: The gym is celebrated for its strong community of women who support and motivate each other.
• Diverse Class Offerings: A variety of classes, including unique dance and boxing styles, ensures workouts remain engaging.
• High-Energy Instructors: Trainers are known for their positive attitudes and ability to push members to achieve their best.
• On-site Amenities: The gym offers a restroom and also sells post-workout shakes, teas, and meals.
• Accessibility: Features a wheelchair-accessible parking lot for convenience.

Address: 263 Horton Hwy, Mineola, NY 11501, USA

Phone: (516) 216-5402

For New Yorkers in the Mineola area, Killer Body Fitness & Training is an exceptional choice for anyone seeking a gym that offers more than just equipment. What makes this gym truly special is its empowering, women-focused community. It's a place where you're not just a member; you're part of a supportive family that celebrates your strength and progress. The environment created by the owners and instructors is a powerful motivator, helping you to build mental resilience alongside your physical strength. This sense of belonging is a key factor in staying consistent and committed to your fitness journey.

The variety and quality of the services are also a major draw. From the high-energy group classes that keep things fun to the personalized attention in personal training and nutrition consulting, the gym provides a comprehensive solution for all your wellness needs. The availability of online classes is a perfect feature for the busy New Yorker who needs flexibility, ensuring that a hectic schedule doesn't get in the way of a good workout.

The positive reviews from members, including a young woman who found a welcoming community and a love for challenging workouts, speak volumes about the gym's impact. The fact that the gym offers accessible prices for youth classes also makes it an excellent option for introducing the next generation to a healthy and positive relationship with fitness. If you are a woman in New York looking for a gym that will push you, support you, and make you feel like you belong, Killer Body Fitness & Training is a superior choice that delivers a unique and life-changing experience.

Killer Body Fitness & Training

263 Horton Hwy, Mineola, NY 11501, USA