Kaizen Fitness Health and Wellness Introduce
Welcome, New Jersey residents! Are you ready to take your health and fitness journey to the next level? Look no further than Kaizen Fitness Health and Wellness, a premier gym and community-focused center located right here in Hackensack, NJ. We understand that finding the right gym can be a challenge, especially if you're looking for a place that offers more than just equipment. At Kaizen Fitness, our mission is to provide a safe, comfortable, and motivating environment where you can not only work out but truly transform your life both physically and mentally. Our facility is designed to cater to individuals of all fitness levels, from those just beginning their journey to seasoned athletes. We pride ourselves on creating a space where every member feels welcomed, supported, and inspired to reach their full potential.
What sets Kaizen Fitness apart is our unwavering commitment to our members' success. We believe in the power of professional guidance and a strong sense of community. Our team of experienced and inspiring trainers are here to push you to limits you never thought you could reach, helping you break through plateaus and achieve your goals. This isn't just a place to lift weights; it's a place to grow. As a Black-owned business, we are proud to foster an inclusive and diverse community where everyone feels a sense of belonging. The environment here is more than just friendly; it's a tight-knit community that is committed and determined to help you grow. Many of our members have shared how our gym has helped them overcome "gym anxiety" and find the confidence to start and continue their fitness journey. We believe that a strong mindset is the foundation of physical strength, and we are dedicated to helping you build both.
The name "Kaizen" itself means "continuous improvement" in Japanese, and this philosophy is at the core of everything we do. We are constantly striving to provide the best possible services and environment for our members, ensuring that your journey with us is one of constant progress and positive change. Whether you are aiming to lose weight, build muscle, improve your endurance, or simply feel better in your own skin, our personalized approach and supportive community will guide you every step of the way. We are not just a gym; we are your partners in health and wellness. We invite you to experience the difference that a professional, knowledgeable, and genuinely caring team can make.
Kaizen Fitness Health and Wellness is conveniently located at 274 State St, Hackensack, NJ 07601, USA. Our prime location makes us easily accessible for residents throughout Hackensack and the wider Bergen County area. Whether you're coming from nearby towns like Paramus, Teaneck, or Englewood, our facility is just a short and straightforward drive away. We understand the importance of accessibility and have made it a priority for our members. Our facility is designed with convenience in mind, featuring a wheelchair-accessible parking lot to ensure that everyone can easily access our services. The main entrance is easily visible from the street, and our location on State Street provides a clear landmark for anyone visiting us for the first time.
For those who prefer not to drive, our location is well-served by local public transportation routes, making it easy to get to us no matter how you travel. Our central position in Hackensack means you can fit a workout into your busy schedule with minimal hassle. We believe that a great fitness journey should be as stress-free as possible, and that starts with a convenient and accessible location. Ample parking is available for members, so you can always find a spot without a problem. We encourage all prospective members to visit our facility and see for themselves the welcoming atmosphere and state-of-the-art equipment we offer. Our doors are open and our team is ready to assist you.
Services Offered:
- Personal training: Our highly skilled and experienced trainers offer personalized one-on-one sessions to help you achieve your specific fitness goals. Prices start at an affordable $74.00 per session, making professional guidance accessible to more people. Whether you're focused on weight loss, muscle gain, or performance, our trainers will create a customized plan just for you.
- Private lessons: We offer private lessons for individuals who prefer a more focused and isolated training environment. These sessions are perfect for working on specific techniques, form, or targeted muscle groups with the undivided attention of a trainer.
- Group classes: Our dynamic group classes provide a fun and motivating way to get fit. With a variety of classes available, you can enjoy the energy of working out with others while being led by an expert instructor. Group classes are a great way to stay motivated and meet like-minded individuals in our community.
- Weight training: We provide a full range of equipment for all your weight training needs. From free weights to specialized machines, our gym is fully equipped to help you build strength, improve muscle tone, and enhance your overall physical power. Our trainers can also provide guidance on proper form and technique to ensure your workouts are effective and safe.
Features and Highlights:
- Restroom facilities: Our facility includes clean and well-maintained restrooms for the convenience of all members. We prioritize cleanliness to ensure a comfortable experience.
- Wheelchair accessible parking: We are proud to offer a wheelchair accessible parking lot to ensure that our gym is inclusive and easy to access for individuals with mobility challenges.
- Onsite services: All of our services, including personal training and group classes, are provided onsite, allowing for a seamless and integrated fitness experience.
- Appointment and membership required: To ensure a high-quality experience and personalized attention, we require appointments for specific services and a membership for gym access. This helps us manage our space effectively and provide the best service to our members.
- Flexible payment options: We accept a variety of payment methods, including credit cards and debit cards, making it easy and convenient for you to manage your membership and services.
Contact Information:
Address: 274 State St, Hackensack, NJ 07601, USA
Phone: (201) 546-1496
Mobile Phone: +1 201-546-1496
What is worth choosing Kaizen Fitness? The decision to join our gym is a commitment to a community that genuinely cares about your progress. As many of our members have noted, we are more than just a place to work out; we are a family. The environment fostered by our owner, Chris, and the entire staff is one of constant motivation and support. Our trainers, like Jen, are not just skilled professionals; they are mentors who are invested in helping you better not only your health but also your mindset. This holistic approach is what truly sets us apart from other fitness centers in New Jersey. We understand that fitness is a journey, and we are dedicated to providing the tools, guidance, and community you need to make it a successful one.
Choosing Kaizen Fitness means choosing a place where you will be pushed beyond your comfort zone in a safe and encouraging way. It means choosing a community that celebrates your victories and supports you through challenges. The sense of belonging and the personal connections you can form here are invaluable. We are a gym that prides itself on being a one-of-a-kind establishment that strives for a better you. We are confident that if you are serious about your fitness journey and want to take it to the next level with professional training in a welcoming environment, you will find everything you need and more at Kaizen Fitness Health and Wellness. Come see for yourself why our members consistently give us a 10/10 rating and promise that you won't regret it.
Kaizen Fitness Health and Wellness Services
Gym
- Personal training From $74.00
1 on 1 60 minute Personal Training session paired with accountability check in's and nutrition guidance.
- Private lessons
- Group classes
- Weight training
Kaizen Fitness Health and Wellness Details
From the business
- Identifies as Black-owned
Service options
- Onsite services
- Online classes
Accessibility
- Wheelchair accessible parking lot
Amenities
- Restroom
Planning
- Appointment required
- Membership required
Payments
- Credit cards
- Debit cards
- Credit cards
Kaizen Fitness Health and Wellness Photos










Kaizen Fitness Health and Wellness Location
Kaizen Fitness Health and Wellness
274 State St, Hackensack, NJ 07601, USA
Kaizen Fitness Health and Wellness Reviews
personal trainermotivatedgoalsworking outtrainersenergyconfidencefacilityplanfeel
★ 5★ 4★ 3★ 2★ 1One of the best decisions I’ve made this year was to join Kaizen fitness! It has taken my fitness journey to another level! If you’re looking for experienced trainers and a safe comfortable environment this is the place for you. The whole staff is super friendly, motivational & inspiring. If you’re serious about your fitness journey and want to take it to the next level with professional training go for it, I promise you won’t regret it. They push you to limits that you never thought you could reach and that’s what I love most about this gym. It’s a community that’s committed and determined to help you grow both physically and mentally. 10/10
August 05 · joely pichardoI have been going to Kaizen for little over a year and its been nothing but amazing. I take personal training with Jen and she is very knowledgable and skilled. She has pushed me to better not only my health but also my mindset. The gym environment is great and always welcoming. I had been scared to join due having gym anxiety and just overall not knowing how to start my fitness journey but I'm glad I chose Kaizen. The owner, Chris, has built a gym that not only promotes a better you but an amazing fitness community. If you looking for a one of a kind gym that strives for a better you, this is the place!
June 27 · Doreen CabreraI’ve been really enjoying my time at Kaizen Fitness! The sessions are always well-structured and challenging in the best way. I’ve especially appreciated the personal training sessions with Jenn — she’s incredibly detailed, supportive, and always makes sure I’m getting the most out of each workout. Her guidance has really helped me improve my form.Donny’s classes are also fantastic! Highly recommend this gym if you’re looking for a great environment with knowledgeable and encouraging trainers.
May 15 · Gurjeet KaurKaizen is the perfect gym if you're looking for a hard workout packed into one powerful hour, a small and engaged community, and trainers who push you beyond your limits. I had left my old martial arts gym and was looking for a place that would push me to my fitness goals without making me feeling like I'm just another credit card. I literally never knew I could lift the amount of weight that I do now. From day one, I felt welcomed. Chris and Jen are the best! Highly recommend Kaizen!!
June 09 · Gentrix ShangaI joined the Kaizen Fitness Health and Wellness community on March 14, and it instantly felt like home. Everyone is so kind, welcoming, and encouraging. It’s the kind of place where people truly lift each other up. I had never worked with a trainer before, but joining Kaizen has been one of the best decisions I’ve made for myself.From my very first session, Jen made a huge impact on me. She’s not only an amazing trainer, but also a genuine, inspiring person who pushes me beyond what I thought I was capable of - and I love that about her. In just a month, I’ve already noticed changes in myself, both physically and mentally, and I’m so excited to continue this journey with her.The other trainers are just as kind, motivating, and passionate about helping people reach their goals. Every workout leaves me feeling good, lighter, and more positive. Being surrounded by people chasing their goals, with trainers who truly care, makes every session 10/10 amazing!
April 17 · Yenndi Sarante
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