Kaia Yoga and Meditation New Canaan

- 121 Park St, New Canaan, CT 06840

Welcome to Kaia Yoga and Meditation, a serene and beautiful studio located in the heart of New Canaan, Connecticut. At Kaia, which means "pure" in Sanskrit, we are dedicated to helping you find your center and purify your body, mind, and spirit. Our studio is more than just a place to practice yoga; it's a center of learning and wellness where you can discover the healing power of a practice grounded in mindfulness and tradition. We believe that everyone can benefit from a yoga practice, and our mission is to provide an inclusive and supportive environment where you can start, renew, or deepen your journey.

We understand that the world can be a stressful place, and our goal is to offer a sanctuary where you can escape the demands of daily life and reconnect with yourself. Our diverse range of classes and programs are designed to meet you where you are, whether you are a complete beginner or an experienced yogi. The team at Kaia Yoga is committed to helping you achieve a life that is more centered, mindful, and free from stress. We are proud to serve the New Canaan community and provide a space where you can find optimal health and happiness. Our beautiful studio, with its state-of-the-art heating and a non-heated room option, provides the perfect atmosphere for your practice.

Kaia Yoga is conveniently located in downtown New Canaan at 121 Park St, New Canaan, CT 06840. Our location is easily accessible for residents of New Canaan and surrounding towns, and is situated directly across the street from the NYC-bound Metro-North train station, making it convenient for commuters as well.

Accessibility is a key priority for us. We offer a wheelchair-accessible parking lot and a wheelchair-accessible restroom, ensuring that our studio is welcoming and accommodating to everyone in the community. With on-site parking and our central location, getting to your class is a seamless experience, allowing you to focus on your practice from the moment you arrive.

Kaia Yoga offers a wide variety of services designed to support your wellness journey, from foundational classes to advanced training programs.

• Group Lessons: We offer a diverse schedule of group classes, including Vinyasa Yoga, Power (Hot) Yoga, Yin Yoga, and Restorative Yoga, among others. There are classes for all levels, and each class is unique and outstanding.
• Teacher Trainings: For those looking to deepen their practice or become a certified instructor, we are a Registered Yoga School (RYS) with Yoga Alliance. We offer teacher trainings, including 200-hour and advanced 300-hour programs, as well as specialized training in meditation and other modalities.
• Yoga Therapist: We provide services from experienced yoga therapists who can work with you to address specific health concerns through a personalized practice.
• Workshops & Events: Our studio hosts a variety of workshops and events, such as Sound Healing and Thai Massage Fusion, designed to enrich your practice and introduce you to new aspects of wellness.
• Online Classes: We offer online class options for those who prefer to practice from home.

Kaia Yoga stands out due to a combination of unique features and highlights that enhance the student experience.

• Outstanding Teachers: Our students consistently praise our teachers, describing them as "outstanding," "unique," "kind, helpful, peaceful," and a true "delight." The quality of instruction is a core strength of our studio.
• Beautiful Studio & Atmosphere: Members adore our studio, noting its beauty and the positive energy that makes them feel good about returning to in-person yoga. The studio is a clean, welcoming, and calming space.
• Diverse Class Offerings: We offer a wide variety of classes, from heated to non-heated, catering to every style and preference. Our schedule includes foundational classes for beginners and challenging flows for advanced practitioners.
• Comprehensive Training Programs: The studio is a hub for learning, offering workshops, retreats, and recognized teacher trainings that help students deepen their practice or begin their teaching career.
• Welcoming Community: Our studio fosters a strong sense of community and support, which makes the experience of practicing with us so special.
• Convenient Amenities: We offer essential amenities for your comfort, including a restroom, and a non-hot room for certain classes.
• Flexible Payment Options: We accept credit cards and debit cards for easy payment.

For more information or to book a class, please use the following contact details:

Address: 121 Park St, New Canaan, CT 06840, USA
Phone: (203) 594-1427
Mobile Phone: +1 203-594-1427

We encourage you to visit us and experience for yourself why so many people in the New Canaan community love our studio.

Why is Kaia Yoga worth choosing for your yoga and meditation practice in New Canaan, Connecticut? The overwhelming positive feedback from our students provides the clearest answer. We are not just a studio; we are a community-focused space with a commitment to quality and genuine connection.

A recent review perfectly encapsulates the sentiment of many of our members: "LOVE this studio and every teacher I’ve experienced in a wide variety of classes during my first month. Each is unique and outstanding!" This testimonial highlights the exceptional quality of our teaching staff and the variety of classes we offer. The fact that a new student felt this way after just one month speaks volumes about our ability to deliver a consistently high-quality experience. The reviewer also mentions how "it feels so good to be back at yoga in-person in this beautiful studio," which underscores the importance of our welcoming and aesthetically pleasing physical space. In a world of online-only options, the in-person experience at Kaia Yoga is a significant reason for choosing us.

Another review praised our studio for its "great studio and teachers," and specifically loved that we "offer trainings here in the non-hot room and workshops." This points to a key differentiator: our role as a center for learning and personal growth beyond just daily classes. Our teacher trainings and workshops on topics like meditation and sound healing provide a deeper level of engagement for our community. This shows that we are a comprehensive wellness center, not just a place to practice poses. For anyone in the New Canaan area looking for a beautiful, well-equipped studio with a wide range of classes, expert and unique teachers, and a supportive community, Kaia Yoga is a highly recommended and a fantastic choice for their yoga journey.

Kaia Yoga and Meditation New Canaan

121 Park St, New Canaan, CT 06840, USA