JUST 4 YOU FITNESS Introduce
For New Yorkers seeking a truly personalized and holistic approach to their health, JUST 4 YOU FITNESS in Bohemia presents an extraordinary option. This is not your typical fitness center; it's a unique wellness hub that seamlessly integrates physical fitness with comprehensive chiropractic care and cutting-edge wellness treatments. Led by Dr. Ray, this facility operates on the principle that health is a whole-body endeavor, and every program should be tailored specifically to the individual. As one long-time patient and member eloquently put it, the name "JUST 4 YOU FITNESS" is the "epitome of his business" because every program is "tailored just specifically for you." This philosophy ensures that whether you're recovering from a long-term injury or simply looking to enhance your overall well-being, you're on a path designed to meet your unique needs and goals.
The core of the JUST 4 YOU FITNESS experience is the expertise and personalized care provided by Dr. Ray. A dedicated and compassionate professional, Dr. Ray has a stellar reputation for helping patients overcome chronic pain and physical limitations. The facility offers more than just traditional chiropractic adjustments. As described in a detailed review, Dr. Ray's treatment room is a comprehensive space equipped with a decompression table and other specialized machines. He conducts a thorough examination and consultation before designing a program that may include innovative treatments. The unique equipment, some of which you "never seen in any other gym," includes a machine that can increase bone density and a breathing machine for lung issues, highlighting a forward-thinking and holistic approach to health that goes beyond standard physical fitness programs.
What makes this center so unique is its duality as both a clinic and a fitness center. The gym section is an integral part of the operation, designed to support the chiropractic and wellness treatments. It features a range of specialized equipment that assists in a patient's recovery and ongoing fitness regimen. The combination of targeted treatments and physical exercise creates a powerful synergy, leading to remarkable results. One member, a professional Master Gardener, shared how Dr. Ray's treatments enabled her to garden and squat for hours without pain, a testament to the effectiveness of this integrated approach. She credits her "stellar" health at 65, and her ability to remain medication-free, to the care she receives at this facility, emphasizing the long-term benefits of this personalized, holistic health model.
Beyond the core services, JUST 4 YOU FITNESS offers an environment built for comfort, convenience, and health. The facility includes a sauna and a salt air bath, providing additional avenues for relaxation, detoxification, and recovery. These amenities, alongside mechanical massage tables, contribute to a spa-like experience that complements the physical and therapeutic treatments. The clinic is also meticulously clean and safe. A review highlights the advanced air purification system and temperature checks at the door, which allowed the facility to remain open during the pandemic. This commitment to safety and health is a major selling point for those who are particularly conscious of their well-being. The friendly and supportive atmosphere, where customers feel like they're visiting a good friend, is also a significant part of the positive experience.
The emphasis at JUST 4 YOU FITNESS is on a customized and consistent journey to health. Dr. Ray is known for keeping meticulous track of his patients' progress, stressing that consistency in appointments and treatments is key to achieving lasting results. He ensures that every aspect of the program, from treatments to exercises, is aligned with the individual’s specific needs. The fact that the entire program is "just specifically for you" is the most compelling reason to consider this place. The facility is also highly accessible, with a wheelchair-accessible entrance, parking lot, restroom, and seating, making it a welcoming space for a diverse clientele. They also offer convenient payment options, accepting both credit and debit cards.
JUST 4 YOU FITNESS is located at 150 Knickerbocker Ave, Suite F, in Bohemia, NY 11716. The location is easily accessible with a wheelchair-accessible entrance and a wheelchair-accessible parking lot. The facility is designed to be comfortable for all visitors, offering a wheelchair-accessible restroom and wheelchair-accessible seating. These features ensure that the facility is a welcoming and convenient space for everyone seeking to improve their health. The availability of restrooms adds to the overall comfort of the visit.
- Personalized fitness programs
- Advanced chiropractic treatments
- Spinal decompression
- Bone density-increasing machines
- Breathing machines for lung issues
- Sauna and salt air baths
- Mechanical massage tables
- A truly personalized health program tailored for each individual.
- Expert care from Dr. Ray, a highly-regarded and compassionate professional.
- Unique combination of a fitness center and a wellness clinic.
- State-of-the-art and specialized equipment not found in other gyms.
- Advanced wellness amenities, including a sauna and salt air bath.
- Focus on holistic, whole-body health and long-term well-being.
- High-level of commitment to safety and cleanliness with an air purification system.
- Wheelchair accessible entrance, parking, restroom, and seating.
- Accepts credit and debit cards for convenient payment.
Address: 150 Knickerbocker Ave Suite F, Bohemia, NY 11716, USA
Phone: (631) 467-5468
For New Yorkers looking for a health solution that goes beyond a standard gym membership, JUST 4 YOU FITNESS is an exceptional choice. The most compelling reason to choose this facility is the personalized and holistic care provided by Dr. Ray. Unlike many fitness centers that offer a one-size-fits-all approach, this place lives up to its name, tailoring every program "just for you." This level of individual attention is invaluable, especially for those dealing with chronic pain or specific physical limitations. The integration of advanced chiropractic care with innovative fitness equipment creates a powerful synergy that leads to real, life-changing results, as evidenced by the glowing testimonials from long-term clients. The ability to increase bone density or improve lung function through specialized machines is a unique benefit that simply cannot be found at most gyms.
The comprehensive and compassionate nature of the service also makes it a standout. The fact that Dr. Ray is a "one-of-a-kind man" who genuinely cares about his patients' well-being fosters a sense of trust and community. The added amenities like the sauna and salt air bath elevate the experience, making it a place for total body wellness and not just a workout. While the name "fitness center" might lead you to believe it's only about exercise, it's clear that it is much more—a place for rehabilitation, maintenance, and overall health optimization. For anyone in the Bohemia area seeking a dedicated, professional, and personalized path to better health, a call to JUST 4 YOU FITNESS could be the first step towards a pain-free and healthier life, just like it was for many satisfied customers.
JUST 4 YOU FITNESS Details
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
- Wheelchair accessible seating
Amenities
- Restroom
Payments
- Credit cards
- Debit cards
JUST 4 YOU FITNESS Photos
JUST 4 YOU FITNESS Location
JUST 4 YOU FITNESS
150 Knickerbocker Ave Suite F, Bohemia, NY 11716, USA
JUST 4 YOU FITNESS Reviews
I have been going to Dr. Ray for at least 15 years now. Before Dr. Ray I was on my fifth chiropractor. I still had severe neck problems and couldn’t turn my head without pain and physical limitations. I always say an angel led me to Dr. Ray because I did not find him by myself. I was going to a new hairdresser at the time and we were talking about health issues and that’s how I found Dr. Ray.The ironic part about this discovery is that I have three chiropractors within a one and and a half mile radius of my house. And Dr. Ray was one of them!My first visit was like no other chiropractor I ever went to. After thorough examination of my x-rays and a consultation, put me on a decompression table. he gave me the controls and said if it was too much just press the button. The machine proceeded to gently lift my neck and relax it for about 10 minutes. After I got up I realized some of the pressure on my neck had been relieved- I did not feel like an elephant was sitting on my head anymore! I had been in pain more than 10 years when my dad had to brake hard to suddenly avoid hitting the truck in front of him. The only real reason I realized how bad my neck had got whipped around was because I was sitting behind my dad and my glasses that I was wearing landed on the handhold of the right rear seat!Dr. Ray is truly amazing Dr. -one- of -a kind man . Who believes in the whole body health. His treatments are personally designed for each individual. His examining room encompasses, four rooms and a consultation room - also another room with a sauna and a salt air bath, 2 mechanical massage tables - one that massages your back and feels like a giant rolling pin. The other one is a little more forceful. When you walk into Dr. Ray’s office, after you take your temperature at the door, you are literally walking into the gym part of his operation. And he has some machines that I’ve never seen in any other gym, PT or chiropractor office. One machine will actually increase the bone density in your body. He has a breathing machine for people with lung issues.All in all my health has been stellar because of Dr. Ray. I am 65 years old. I take no medication. Because of my adjustments and treatments from Dr. Ray, I have perfect balance. My back is in really good shape. As a personal professional Master Gardener - I can now garden and squat for hours on end without any physical pain anymore . When I developed frequent urinary tract infections. He put me on a program to eradicate them from my body.He is totally against any kind of vaccinations, and he has three extremely healthy boys that have never ever been vaccinated in their whole entire lifetime !His place is extremely safe and healthy and was open the whole time during the Covid panic because #1, he has an air purification system and #2, you cannot be let into the office if you do not take your temperature first. And you definitely cannot have an appointment if you have a temperature.He keeps track of your progress and you sign in every time you are there; if you miss appointments, you cannot expect to get healthy. Having a problem with your back, affects your nervous system, your circulation system, and everything in your body. Dr. Ray is the epitome of his business :JUST 4 YOU FITNESS because every program is tailored just specifically for you. Give him a call. You will be pleasantly surprised like me.My back is healthy, but I like to go back every once in a while for what I call “Maintenance. It is necessary for the physical labor that I do as a personal gardener. And also to say hi and stay in touch with my good friend Dr. Ray.
April 16 · Lisa Ann LazaroLove this clinic, L❤️VE Dr. Ray!!! #1 Coach💯💯💯
February 16 · Diana Barrows- May 18 · Jaddan Baillie
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