Juliana’s pilates

- 19 N Broadway, Tarrytown, NY 10591

For New Yorkers in the Tarrytown area and beyond, Juliana’s Pilates stands out as a true sanctuary for holistic wellness. This isn't your typical, bustling gym; it's a specialized studio dedicated to the art and science of Pilates, with a unique and personal approach to helping clients restore balance, alleviate chronic pain, and build lasting strength. Juliana’s studio offers a refreshing alternative to high-impact workouts, focusing instead on mindful movement and precise control—a perfect fit for anyone looking to de-stress and reconnect with their body in a supportive and professional environment.

Juliana, the founder and lead instructor, brings a wealth of experience to her studio, blending her background in gymnastics and yoga with her deep expertise in Pilates. She has developed her own methodology, which is a key differentiator in a crowded fitness market. This approach is not about a generic workout plan, but about tailoring each session to the individual, addressing specific pains, posture issues, and personal goals. It’s an incredibly effective way to not only get fit but to also heal and feel better in your everyday life.

The atmosphere at Juliana’s Pilates is intentionally warm and welcoming, designed to make you feel comfortable and at ease. In a fast-paced city like New York, finding a place where you can truly disconnect from daily stresses is invaluable. The studio's philosophy emphasizes listening to your body and respecting its needs, ensuring that you never feel pressured to push past your limits. This creates a safe space for people of all fitness levels and backgrounds, from those recovering from injuries to seasoned athletes looking for a mindful workout.

The studio’s commitment to personalized attention and high-quality instruction is what makes it a premier destination in Westchester County. Juliana’s expertise, combined with her compassionate teaching style, has helped countless clients improve their lives, one session at a time. Whether you're dealing with nagging back pain, looking to improve your core strength, or simply seeking a form of exercise that is both challenging and gentle on the joints, you will find a solution here.

Juliana’s Pilates is conveniently located at 19 N Broadway, Tarrytown, NY 10591, USA. This address places the studio in the vibrant and historic heart of Tarrytown, making it a central and easily accessible location for residents throughout the Rivertowns, including Irvington, Sleepy Hollow, and Dobbs Ferry. The studio’s position on North Broadway means it is situated in a well-trafficked area with other local businesses, providing a familiar and easy-to-find landmark for new visitors.

For those traveling by car, the studio’s downtown location is complemented by the availability of paid street parking. While street parking can sometimes be a challenge in busy areas, its presence gives a clear option for visitors, allowing them to plan their visit with ease. The studio’s location in Tarrytown also means it is accessible via local public transportation, making it a flexible choice for New York locals who prefer not to drive. Its proximity to major roadways ensures a smooth commute for clients coming from different parts of Westchester.

Juliana’s Pilates offers a range of services designed to provide a comprehensive and personalized approach to wellness. The studio specializes in high-quality, individualized instruction.

• Pilates Sessions: The studio provides a variety of Pilates sessions, including private and small group classes. These sessions can utilize both mat-based exercises and specialized equipment, such as the Pilates reformer. The reformer offers a versatile, low-impact workout with over 100 exercises, ideal for improving core strength and overall body alignment.

• Rehabilitation Therapy: A significant focus of the studio is on helping clients with pain relief. Juliana utilizes her background and expertise to assist people experiencing chronic pain and those in need of rehabilitation therapy. The sessions are customized to work with your body’s pain points, strengthening and stretching to make you feel better.

• Thai Yoga Bodywork: In addition to traditional Pilates, the studio offers private sessions for Thai yoga bodywork. This practice can complement your Pilates training by improving flexibility, range of motion, and relaxation, contributing to a more holistic wellness experience.

• Positional Therapy: The studio offers positional therapy to help restore balance and correct postural issues. This is particularly beneficial for those with pain or discomfort caused by daily habits or physical imbalances.

• Nutritional Training: The studio also provides nutritional training, understanding that a healthy body requires both proper movement and mindful eating. This service helps clients build a holistic foundation for their health goals.

• Restorative Yoga: As an experienced yoga instructor, Juliana also offers restorative yoga sessions. This gentle practice is perfect for winding down, releasing tension, and improving flexibility.

Juliana’s Pilates stands out in the New York fitness scene due to several unique features that reflect its specialized approach.

• Highly Experienced Instructor: The studio is owned and operated by Juliana Santos, who has a Master's degree in physical education, along with certifications in gymnastics, yoga, meditation, and Pilates. Her diverse background allows her to create a unique and effective training methodology.

• Customized Approach: Every session is tailored to the individual's needs. Juliana works with each person to address their specific pain points and posture issues, rather than relying on a one-size-fits-all workout plan.

• Focus on Pain Relief: A key highlight is the studio's specialization in helping clients with chronic pain. Many people come to Juliana’s Pilates not just for fitness, but for pain relief, a service that sets it apart from many other gyms and studios.

• Warm and Relaxing Environment: The studio provides a calm and comfortable atmosphere where clients can truly disconnect from stress. The emphasis is on fun and relaxation, with a firm belief that results are best achieved when the mind and body are at ease.

• Specialized Equipment: The studio is equipped with a Pilates reformer and other specialized tools that allow for a wide range of exercises and modifications, catering to all levels and needs.

• Comprehensive Services: Beyond Pilates, the studio offers Thai yoga bodywork, positional therapy, and nutritional training, providing a holistic and integrated approach to wellness.

Juliana’s Pilates

Address: 19 N Broadway, Tarrytown, NY 10591, USA

Phone: (914) 703-1155

In a market filled with countless fitness options, Juliana’s Pilates offers a compelling and valuable choice for New Yorkers. What makes it worth choosing is its unwavering focus on the individual. The studio's core principle is to "always listen to the body, not the mind," a philosophy that promotes a healthy and sustainable approach to fitness. This means you will never be pressured to perform beyond what your body can handle, which is a crucial factor for preventing injury and fostering a positive relationship with exercise.

The founder, Juliana Santos, is a highly credentialed professional who has developed her own effective methodology. Her background in multiple disciplines allows her to see the body from a unique and comprehensive perspective, and her expertise in pain relief is particularly valuable. For anyone living with chronic pain or discomfort, this studio is not just a gym; it is a therapeutic space where you can actively work towards feeling better. The use of specialized equipment like the reformer, along with private and small group settings, ensures that every session is tailored to you, delivering maximum benefit and personalized feedback.

Choosing Juliana’s Pilates is an investment in a more mindful and effective fitness journey. It’s about more than just building muscle; it’s about improving posture, increasing flexibility, and creating a sense of balance in both your body and mind. For those who are tired of the impersonal and high-pressure atmosphere of large gyms, or who have specific health issues they need to address, this Tarrytown studio offers a perfect blend of professional expertise, personalized attention, and a genuinely supportive environment. It’s a place where you can truly focus on yourself and achieve lasting, positive change.

Juliana’s pilates

19 N Broadway, Tarrytown, NY 10591, USA