Jamie Surya Yoga Studio

- 185 W Main St, Stony Point, NY 10980

In the fast-paced life of a New Yorker, finding a sanctuary for the mind, body, and soul is more important than ever. While many people turn to traditional gyms, an increasing number are seeking a more holistic approach to wellness through yoga. For residents of Rockland County, Jamie Surya Yoga Studio in Stony Point offers just that: a space that is not only a place for physical fitness but also a center for healing and personal growth. This studio has built a reputation for its serene atmosphere, its commitment to inclusivity, and the genuine care its instructors show for their students. It's a place where a class can feel like a private session, and a workout can feel like a transformative experience. This article will provide a clear, engaging, and informative overview of what makes Jamie Surya Yoga Studio a unique and valuable asset to the local community, using publicly available information and real member testimonials to give you an authentic look at what to expect.

The journey to wellness is deeply personal, and the environment you choose to practice in can make all the difference. Jamie Surya Yoga Studio is a women-owned business that has successfully cultivated a space that feels welcoming and safe for everyone. This guide will cover all the essential information you need, from its location and accessibility to the specific services and unique features that set it apart. We'll delve into the types of classes offered and highlight what makes the instructors so beloved by their students. By focusing on factual details and the heartfelt feedback of real community members, we aim to help you understand why this studio is more than just a place to stretch and breathe; it's a place for healing and connection. Whether you're a seasoned yogi or a complete beginner, this overview will help you decide if Jamie Surya Yoga Studio is the right fit for your journey toward inner peace right here in New York.

For many New Yorkers, a convenient and accessible location is a top priority. Jamie Surya Yoga Studio is situated at a charming and practical spot in Stony Point, NY. You can find the studio at 185 W Main St, Stony Point, NY 10980, USA. This location makes it an easy trip for residents of Stony Point and surrounding towns in Rockland County like Haverstraw, Tomkins Cove, and Thiells. The studio demonstrates a commitment to accessibility by providing a wheelchair-accessible parking lot, which ensures that individuals with varying mobility needs can easily visit and participate. The location itself is noted by members for its inspiring natural light and open feel, which contributes to a sense of inner peace even before you step onto the mat. The serene and welcoming atmosphere starts as soon as you arrive, making the drive to the studio part of the calming experience. This combination of a convenient location and a thoughtfully designed space makes Jamie Surya Yoga Studio a peaceful oasis for anyone seeking a break from the everyday hustle.

Jamie Surya Yoga Studio specializes in providing a variety of group lessons designed to cater to different levels of experience and different intentions for practice. The classes are not just about physical postures but also about creating a holistic experience that combines strength, breathwork, and a sense of community. The provided information highlights two popular class types: Gentle Yoga and Open Level Yoga. Gentle Yoga is described as a calming and nurturing class, perfect for beginners, those returning to yoga, or anyone looking for a slower-paced practice. It focuses on mindful movement, foundational poses, and relaxation techniques. This class often uses props to ensure comfort and ease, making it highly accessible. The studio also offers Open Level Yoga classes, which bridge the gap between gentle and more advanced practices. These classes move at a deliberate pace, allowing time to explore each pose while building strength and flexibility. What sets these classes apart is the quality of the instructors. They are praised by members for their ability to adjust movements to each student's ability, ensuring that everyone feels welcome and encouraged regardless of their experience. The studio's commitment to offering classes that are both challenging and adaptable ensures that every member can find a practice that suits their needs.

• Gentle Yoga classes designed for relaxation, flexibility, and overall well-being.
• Open Level Yoga classes that balance mindful movement with opportunities to deepen your practice.
• Group lessons that foster a sense of community and mutual support.
• Classes that are adaptable for all skill levels and physical abilities.
• Instruction that helps students adjust movements to their personal needs and comfort level.

What truly makes Jamie Surya Yoga Studio stand out in the New York fitness scene is its unique features and its core philosophy. As a women-owned business, the studio has intentionally created an inclusive and welcoming space. It is identified as both LGBTQ+ friendly and a Transgender safespace, which is a significant highlight for members of the community seeking a supportive and non-judgmental environment. The studio provides a gender-neutral restroom in addition to a standard restroom, further demonstrating its commitment to being a safe and comfortable place for everyone. Members consistently praise the studio for its welcoming atmosphere and the genuine kindness of the instructors. One review notes that the studio is not just a fitness experience but a "healing experience," with classes leaving students feeling "fixed within." The studio's physical space is also a highlight, with natural light and an openness that promotes a sense of inner peace. In terms of convenience, the studio accepts credit cards, making payments simple and hassle-free. The combination of a truly inclusive community, expert instruction, and a serene physical space makes Jamie Surya Yoga Studio a special place for a holistic wellness journey.

• Identifies as a women-owned business with a mission to create a welcoming space.
• LGBTQ+ friendly and a Transgender safespace.
• Serene and calming environment with inspiring natural light.
• Provides both a gender-neutral restroom and a standard restroom.
• Accepts credit cards for easy and convenient payments.
• Fosters a strong sense of community and mutual support.

For those interested in visiting or joining the community at Jamie Surya Yoga Studio, here is the essential contact information. The studio is located at 185 W Main St, Stony Point, NY 10980, USA. You can contact them by phone at (845) 206-9532 to get more information about class schedules, pricing, or to ask any other questions you may have. The best way to experience the studio's unique charm is to visit in person, and a quick call can help you plan your first visit. Having this direct line of communication makes it easy to get a feel for the studio's friendly and professional approach.

Ultimately, Jamie Surya Yoga Studio is an excellent choice for New Yorkers seeking a yoga experience that is both physically beneficial and emotionally restorative. The primary reason it is worth choosing is its unwavering commitment to community and inclusivity. Unlike larger studios that might feel impersonal, Jamie Surya Yoga Studio has successfully created a space where members feel seen, welcomed, and supported. The instructors, like Jamie and Theresa, are consistently praised for their expertise, their kindness, and their ability to tailor classes to individual needs, which is a powerful motivator for long-term practice. The studio’s dedication to being a safe and friendly space for all, including the LGBTQ+ community, sets a new standard for a modern wellness center. The peaceful environment, filled with natural light, is the perfect backdrop for a practice that can feel both strengthening and healing. For residents of Stony Point and the wider Rockland County area, this studio offers more than just a workout; it offers a sanctuary for inner peace and a vibrant community that feels like home. For these reasons, Jamie Surya Yoga Studio is a highly recommended destination for your yoga journey in New York.

Jamie Surya Yoga Studio

185 W Main St, Stony Point, NY 10980, USA