ISO Yoga Studio

- 1590 Piedmont Ave NE, Atlanta, GA 30324

For individuals across the Georgia region seeking a truly transformative and unique approach to physical and mental wellness, **

ISO Yoga Studio

** in the heart of Atlanta stands out as a premier destination. More than just a traditional **

yoga studio

**, this facility has been thoughtfully designed to deliver intense, results-driven practices combined with advanced recovery therapies, creating a comprehensive platform for holistic health.

The studio’s philosophy centers around the powerful benefits of heat-based **

yoga

** and **

Pilates

**, embodying a commitment to healing, resilience, and vitality. Founded by former seven-time NBA All-Star Joe Johnson, whose personal journey of using hot **

yoga

** for injury prevention and recovery throughout his career is the studio’s inspiration,

ISO Yoga Studio

is built on a foundation of professional-grade wellness.

Upon entering, users are greeted by a space that is consistently described as **“very clean and inviting.”** Instructors, such as the widely praised Ms. Joyce, are noted for being **“very nice and reassuring,”** making the studio a comfortable and encouraging environment for everyone. Whether you are a seasoned athlete or a complete **

beginner

**, this Atlanta **

yoga studio

** provides the supportive instruction and intense physical challenge needed to help you achieve your fitness goals. While a note of awareness is mentioned regarding the **

airflow

** in the heated room for those with respiratory sensitivities, the high quality of the instruction and the overall positive experience are continuously celebrated by the local Atlanta community.

Location and Accessibility for Atlanta Users

ISO Yoga Studio

is perfectly located in the dynamic Midtown area, making it convenient for residents of the 30324 zip code and surrounding Atlanta neighborhoods.

The official location for the **

yoga studio

** is: **

1590 Piedmont Ave NE, Atlanta, GA 30324, USA

**. This address places it in a high-traffic yet accessible area of Atlanta, ensuring ease of access for local students and professionals.

Understanding the importance of convenience for Atlanta commuters, the studio has taken steps to accommodate members arriving by vehicle.

Accessibility and Parking:

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**

Wheelchair accessible parking lot

**: This essential feature ensures that all members have a convenient and accessible starting point for their wellness journey at the studio.

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**Free Parking**: Public information indicates that the studio provides designated lot parking, a valuable amenity in the bustling Midtown area.

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The centrality of the location and the provision of dedicated parking make

ISO Yoga Studio

a practical choice for anyone in the greater Georgia area looking to seamlessly integrate a consistent **

yoga

** practice into their weekly routine.

Services Offered

ISO Yoga Studio

offers more than just traditional stretching; it specializes in an intense, sweat-inducing practice and extends its services into advanced recovery options, making it a complete wellness center.

Core Services and Class Styles:

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**

Group lessons

- Original Hot Yoga (26&2)**: This is the studio's cornerstone offering—the classic 26-posture sequence and 2 breathing exercises practiced in a heated room (often 105+ degrees). This **

yoga

** style, which is often referred to as Bikram, is praised for its ability to reduce injury risk, aid recovery, and enhance mental clarity.

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**

Group lessons

- ISO Hot 60 Minute Yoga**: A condensed or slightly modified version of the heated **

yoga

** practice, providing an intense workout for those on a tighter schedule.

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**

Group lessons

- Hot HIIT Pilates**: A high-intensity interval training system that combines Pilates principles in a heated room, designed to create strong, lean muscles, burn fat, and improve overall health.

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**

Private lessons

**: Dedicated one-on-one instruction for personalized guidance, which is ideal for **

beginners

** who want to build a solid foundation or advanced practitioners seeking to deepen their poses.

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**Whole-Body Cryotherapy Session**: Advanced recovery service utilizing a cryo-chamber, often used by athletes to accelerate muscle recovery and reduce inflammation.

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**Regen-Pod Infrared Therapy Session**: An infrared therapy service that assists with muscle regeneration and holistic healing.

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**Community Classes**: Special, low-cost classes offered on weekends to promote accessibility and invite the entire community to experience the studio's transformative practice.

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Features and Highlights

The features of

ISO Yoga Studio

are designed to support a dedicated and rewarding **

yoga

** practice, combining high-quality instruction with essential amenities.

Key Highlights for Local Users:

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**Expert and Encouraging Instruction**: The studio is celebrated for its warm and professional instructors, like Ms. Joyce, who are particularly skilled at making **

beginners

** feel **

comfortable and encouraged

** throughout the challenging practice.

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**Specialization in

Hot Yoga

**: The focus on the classic 26&2 sequence and other heated classes offers a powerful, full mind and body experience, leading to improved breathing, growth, and strength.

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**Comprehensive Wellness Offerings**: Unlike many **

yoga studios

**,

ISO Yoga Studio

expands into recovery and body work with on-site **

Cryotherapy

** and **

Regen-Pod Infrared Therapy

**, catering to serious athletes and those with recovery needs.

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**Exceptional Cleanliness**: The facility is noted as being **“very clean and inviting,”** which is a critical factor in a heated practice environment.

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**Basic Amenities**: Includes a clean **

Restroom

** for user comfort and convenience before and after class.

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**Convenient Payment Methods**: Accepts modern payment options including **

Credit cards

** and **

Debit cards

**, simplifying the sign-up and class-booking process.

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Contact Information

For local Georgia residents ready to take the next step in their wellness journey or who wish to inquire about the popular **

Beginners Intro Pass

**, which typically offers 30 days of unlimited classes, please use the following contact details.

Address:

1590 Piedmont Ave NE, Atlanta, GA 30324, USA

The **

yoga studio

** is situated in a central Midtown location, easily accessible from various parts of Atlanta. While a direct phone number is not universally provided in public listings, visitors are encouraged to check the studio's website for scheduling and booking information.

What is Worth Choosing

ISO Yoga Studio

For those in the Georgia region searching for a dedicated, high-impact **

yoga studio

**,

ISO Yoga Studio

offers a compelling combination of instruction, intensity, and holistic care.

The primary reason to choose

ISO Yoga Studio

is the specialization in **

Hot Yoga

** (the 26&2 series) and the unique inclusion of **

Hot HIIT Pilates

**. This dual focus ensures that members can engage in both restorative, alignment-focused **

yoga

** and muscle-sculpting, cardiovascular **

Pilates

** all in one location. This level of specialization, particularly the focus on the **

26&2 sequence

**, is often sought after for its therapeutic benefits.

Secondly, the encouraging community and highly professional instructors create an unparalleled environment for growth, especially for those new to the hot practice. As one **

beginner

** noted, the instructor’s ability to make them feel **

comfortable

** and **

encouraged

** to **

keep going

** is invaluable, proving that intensity does not have to come at the expense of support.

Finally, the incorporation of advanced recovery tools like **

Cryotherapy

** and **

Regen-Pod Infrared Therapy

** elevates

ISO Yoga Studio

beyond a typical **

yoga studio

**. This forward-thinking approach to total body wellness—combining the intense sweat of the hot room with cutting-edge recovery—makes it a complete destination for those committed to a high-performance, holistic lifestyle in Atlanta.