Iron GirlZ Athletics Introduce
For women in Maryland, finding a gym that feels truly comfortable, safe, and motivating can be a challenge. Iron GirlZ Athletics, located in Lanham, offers a unique solution by creating a dedicated space where a "sisterhood" of women can work out together. This isn't just a place to lift weights; it's a community where everyone is encouraging and supportive, helping each other feel good about themselves. From the moment you walk through the door, the focus is on your wellness journey, with a strong emphasis on building a positive and uplifting environment. We will explore what makes this gym a special place for local residents, covering its location, services, and the exceptional features that have earned it a loyal following.
The personal touch provided by the owners, Ro and Tanya, is a recurring theme in customer reviews, distinguishing Iron GirlZ Athletics from larger, more impersonal fitness centers. As one satisfied member noted, the owners genuinely "care about your wellness" and are invested in each person's journey to "feel and be better." This level of personal connection transforms a typical workout into a rewarding and empowering experience. The gym is praised for its high-quality workouts and for being a place where women are motivated and supported in achieving their fitness goals.
The gym's reputation extends beyond its walls, with one member mentioning they were initially drawn in after seeing the gym featured on Fox5 DC News. This kind of local recognition speaks to the positive impact the gym has on its members and the broader community. In the following sections, we will detail the services and features that make Iron GirlZ Athletics a worthwhile choice for any woman in Maryland seeking a supportive and effective fitness environment. We will cover everything from their class offerings and unique services to their accessibility and contact information.
A gym's location and accessibility are critical for convenience and consistency. Iron GirlZ Athletics is conveniently located at 5900 Princess Garden Pkwy Ste.705, Lanham, MD 20706, USA. This location makes it easily accessible for residents of Lanham and the surrounding Maryland communities. Its placement in a local commercial hub ensures that it is a practical and easy destination for your daily workout.
The gym is also committed to accessibility for all members. It features a wheelchair-accessible car park and a wheelchair-accessible entrance, which are essential amenities that make the facility welcoming to a wide range of individuals with mobility needs. This focus on inclusivity ensures that the gym is a safe and accessible space for every member of the community.
Iron GirlZ Athletics accepts both credit cards and debit cards, providing convenient payment options for its members. The presence of a clean toilet is also an amenity that contributes to the overall comfort and convenience of the workout experience.
Iron GirlZ Athletics offers a variety of services designed to help women achieve their fitness and wellness goals in a supportive environment. The core of their business is a focus on group classes and personalized support.
Group Classes: The gym offers a variety of classes to accommodate all schedules and fitness levels. These include Yoga, Strength Training, Bootcamp, HIIT, Dance, and Zumba Dance classes. The schedule is structured to provide options throughout the day, ensuring members can find a class that fits their schedule.
Personalized Guidance: The owners, Ro and Tanya, and other instructors are known for their approachability and knowledge. They are always willing to answer questions and show members how to use equipment properly, helping them feel more confident in their workouts.
Body Sculpting and Facials: For added convenience, the gym offers additional services like facials and body sculpting. These services are a great complement to a fitness regimen, providing a holistic approach to wellness.
Community Activities: The gym fosters a family-like atmosphere with group outings, which provides a social dimension to fitness and strengthens the sense of community.
Iron GirlZ Athletics has several key features and highlights that set it apart as a unique and valuable fitness destination for women in Maryland.
Female Transformation Center: The gym identifies as a "female transformation center," creating a space where "strong is the new sexy." This specific focus caters directly to the needs and goals of its female clientele.
Incredibly Supportive Community: Members consistently describe the gym as a "family" where everyone is encouraging and motivating. This supportive network is a major highlight, making the fitness journey more enjoyable and sustainable.
Incredibly Clean and Inviting Space: The studio is described as clean and bright, creating a pleasant and safe environment for all workouts. The limited class capacity also ensures a more intimate and less crowded setting.
Personalized and Caring Owners: The owners, Ro and Tanya, are highlighted for their dedication and genuine care for the members' well-being. Their personal involvement in the gym's community is a significant feature that fosters a sense of trust and belonging.
Variety of Classes: The array of classes offered, from high-intensity workouts like HIIT and Bootcamp to more mindful practices like Yoga, provides a well-rounded fitness program for all interests.
For all inquiries or to learn more about the gym's offerings, you can contact Iron GirlZ Athletics directly. The address is 5900 Princess Garden Pkwy Ste.705, Lanham, MD 20706, USA. The phone number is (301) 302-0032.
For women in Lanham and the surrounding Maryland areas, choosing Iron GirlZ Athletics is a decision to prioritize a supportive and empowering fitness journey. The gym's unique appeal lies in its strong sense of community and the personal investment of the owners, Ro and Tanya. The gym's reputation as a "family" where members feel encouraged and motivated is a significant advantage over larger, more impersonal gyms. The variety of classes offered throughout the day, from high-energy sessions to more relaxed ones, ensures that every woman can find a workout that fits her schedule and goals. The added convenience of services like facials and body sculpting makes it a one-stop destination for wellness.
The gym's commitment to accessibility, with a wheelchair-accessible car park and entrance, shows its dedication to serving a diverse clientele. It is a place where you can feel safe and confident, knowing that the environment is designed with your needs in mind. The focus on making fitness a positive and uplifting experience is what truly sets Iron GirlZ Athletics apart. By choosing this gym, you're not just signing up for a membership; you're joining a community that will support you every step of the way on your journey to becoming your best self.
Iron GirlZ Athletics Details
Accessibility
- Wheelchair-accessible car park
- Wheelchair-accessible entrance
Amenities
- Toilet
Payments
- Credit cards
- Debit cards
- Credit cards
Iron GirlZ Athletics Photos










Iron GirlZ Athletics Location
Iron GirlZ Athletics
5900 Princess Garden Pkwy Ste.705, Lanham, MD 20706, USA
Iron GirlZ Athletics Reviews
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★ 5★ 4★ 3★ 2★ 1I love my gym! Everyone is so encouraging and motivating. They make you feel good about yourself. There is an array of classes offered throughout the day to accommodate all schedules. Many other services are offered in the gym, such as facials and body sculpting, that are extra but very convenient. We have group outtings sometimes which is a delight... we are a family!
February 02 · Daichel ButlerI saw Iron Girlz Athletics on Fox5 DC News for the first time and I was interested in what they had to offer. When I went to the facility, I like everything I saw, but then when I met with Ro and Tanya I knew Themis is where I want to be. These two owners care about your wellness, they care about your journey for feel and be better. I love going to the gym, I love working out, I love the motivation Ro and Tanya gives. This gym is awesome and I wouldn’t go anywhere else to get fit and help me on my journey!
January 25 · Melica (MiMi)I discovered Iron Girlz through word of mouth. My first meeting with Ro was attending boot camp in the park at Woodmore. After visiting the Iron Girlz facility I knew this was going to be my stomping grounds for health and fitness. The facility is clean, spacious, and appropriately equipped for my fitness needs. Ro is an amazing trainer. Needless to say, I am overall impressed with the dedication, time, and energy Ro puts into her classes and clients. Tanya is amazing too. If you’re not coming here to get it in….you’re probably going somewhere else not getting it done! I’m a iron girl for life!!
January 26 · Vanessa DoddThis boutique gym is the best kept secret in PG county. Ro, Tanya, and all the trainers and instructors are the best! Lots of great classes- yoga, spin, boot camp, Zumba, and more! You will look forward to working out at Iron Girlz, where you feel like family. Black girl *magic* at its best!
February 01 · Yewande KolawoleThis is an awesome place to work out. I truly enjoy the gym, the owners (Ro & Tanya)my personal trainers (Ro & Mo), the various classes, and the atmosphere. I truly thank God for the weight loss journey that I am on and everyone who is helping me achieve my goals.
January 25 · Dr. Shelley Hawkins
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