Insight Yoga and Meditation

- above CVS, 17-19 Washington St 206 2nd Floor, Tenafly, NJ 07670

Welcome to Insight Yoga and Meditation, a serene sanctuary nestled in the heart of Tenafly, New Jersey. In today's fast-paced world, finding a space to pause, breathe, and reconnect with your inner self is more important than ever. This studio offers a warm and welcoming environment where people of all ages and skill levels can explore the profound benefits of yoga and meditation. Whether you're a seasoned yogi or taking your very first step onto the mat, Insight Yoga and Meditation provides a supportive community and expert guidance to help you on your wellness journey.

This women-owned business is more than just a studio; it's a community hub where individuals can find strength, flexibility, and inner peace. Their commitment to creating an inclusive and nurturing atmosphere is evident in every class, from dynamic group sessions to personalized private lessons. With a focus on holistic well-being, the studio’s offerings extend beyond traditional yoga poses to include unique and transformative practices that cater to a variety of needs and interests. The goal is to provide a space where you can not only improve your physical health but also find mental clarity and emotional balance.

The location of Insight Yoga and Meditation makes it a convenient choice for many residents of Tenafly and surrounding areas. Situated above CVS at 17-19 Washington St, 206 2nd Floor, Tenafly, NJ 07670, USA, the studio is easy to find and access. Its central spot on Washington Street places it within easy reach for those living or working nearby. The studio is committed to accessibility for everyone, featuring a wheelchair-accessible entrance, parking lot, restroom, and seating. This ensures that a wide range of individuals can comfortably attend classes and enjoy the facilities without any barriers.

For those driving, parking is a breeze. The studio offers both free parking in its dedicated lot and free street parking, so you never have to worry about finding a spot before your class. This convenience adds to the overall stress-free experience, allowing you to arrive relaxed and ready to begin your practice. The clear signage and accessible location make it a straightforward destination, helping you to start your wellness journey with ease.

The services at Insight Yoga and Meditation are diverse and designed to meet various wellness goals. They offer a comprehensive schedule that includes everything from fundamental yoga classes to specialized sessions. You can choose from the following:

• Group lessons: Enjoy the energy and support of a community-focused class. These sessions are perfect for building a consistent practice and connecting with others.
• Private lessons: For a more personalized experience, private sessions allow you to work one-on-one with an instructor. This is ideal for addressing specific goals, working on injuries, or simply deepening your practice at your own pace.
• Yoga Classes: A wide range of yoga styles are offered, catering to different levels and preferences, from invigorating flow classes to gentle, restorative sessions.
• Meditation Classes: Learn various meditation techniques to calm the mind, reduce stress, and cultivate mindfulness in a quiet, guided setting.
• Vibrational Sound Healing: A unique and deeply relaxing experience that uses sound to promote healing and balance in the body and mind. This is a special offering that sets this studio apart.

Insight Yoga and Meditation has several features and highlights that make it a truly special place. The studio is identified as a women-owned business, bringing a unique perspective and nurturing energy to the space. For those who prefer the convenience of practicing from home, online classes are available, complementing the on-site services. This flexibility makes it easy to integrate wellness into even the busiest schedules.

• Women-owned business: A community-focused studio with a strong, supportive presence.
• Flexible service options: Choose between online classes for home practice or on-site services for in-person community and guidance.
• Excellent accessibility: The studio is fully wheelchair-accessible, including the entrance, parking lot, restroom, and seating, making it welcoming to everyone.
• Kid-friendly environment: The studio is good for kids, allowing families to explore wellness together.
• Variety of payment options: Payments are made easy with credit cards, debit cards, and NFC mobile payments accepted.
• Convenient parking: Free parking options, including a dedicated lot and street parking, ensure a stress-free arrival.
• Specialized classes: The studio offers unique experiences like Vibrational Sound Healing and popular classes like BUTI yoga, which customers have raved about.
• Welcoming community: Customer reviews highlight the welcoming and friendly atmosphere, where even first-timers feel like part of the community.

For more information, to book a class, or to make an appointment, you can contact the studio directly. All visits require a prior appointment to ensure a personalized experience.

Address: above CVS, 17-19 Washington St 206 2nd Floor, Tenafly, NJ 07670, USA

Phone: (551) 239-8869

What truly makes Insight Yoga and Meditation a great choice for your wellness journey is its combination of professional instruction and a genuinely warm, inviting atmosphere. The glowing reviews from real customers speak volumes about the quality of the experience. One customer raved about a Pilates class, describing the studio as "absolutely adorable" and the community as "so welcoming that even though it was my first time, I felt right at home." Another shared their exhilarating experience with a BUTI class, calling it a "great work out" and "unique from any other class."

The instructors, such as JoAnna, are highly praised for their energy and ability to create a fun and engaging environment. One attendee loved a black light class led by JoAnna, saying, "The instructor JoAnna was incredible. Can’t wait to go back!" This feedback underscores the studio's commitment to offering creative and enjoyable classes that go beyond the typical yoga studio experience. The focus on making wellness fun and accessible, combined with a supportive community, is what sets this studio apart.

Choosing Insight Yoga and Meditation means choosing a place where you can not only strengthen your body but also calm your mind and nourish your spirit. The studio’s diverse class offerings, from traditional yoga and meditation to Vibrational Sound Healing and high-energy BUTI classes, provide something for everyone. The accessibility features and convenient location make it an ideal choice for the Tenafly community, and the welcoming nature of the staff and fellow practitioners ensures that you will feel at home from your very first visit.

Insight Yoga and Meditation

above CVS, 17-19 Washington St 206 2nd Floor, Tenafly, NJ 07670, USA