InOUTFitness

- 336 Broadway, Rochester, NY 14607

Welcome to InOUTFitness, a truly unique and beautiful fitness center in Rochester, New York, that feels like a "home away from home" for its members. We are a proud Asian-owned and women-owned business, committed to creating a safe, inclusive, and empowering space for everyone. Our studio is not a traditional large gym; instead, we are a micro-gym that focuses on providing an intimate and personalized training experience. We believe that true fitness goes beyond the physical and is deeply connected to a sense of community and belonging. This belief is at the core of everything we do, from the intentional design of our space to the expert instruction we provide.

At InOUTFitness, our mission is to offer a personalized approach to wellness that caters to your individual needs and goals. We specialize in private, semi-private, and small group training, which allows us to provide a level of attention and guidance that is simply not possible in a crowded gym. Our focus is on quality over quantity, ensuring that every session is productive, safe, and tailored to help you make meaningful progress. We are particularly grateful for our beautiful semi-private green space, which offers a unique outdoor element to our training services. This blend of indoor and outdoor options gives our members the flexibility to train in a way that feels most comfortable and inspiring to them.

Our history is rooted in a passion for martial arts, and we are the proud home of Shotokan Karate in Rochester. This heritage informs our dedication to discipline, respect, and continuous improvement. While we have expanded our offerings over the years, our commitment to these values remains constant. We are a space where all levels are welcome, and our focus on personal growth is what truly defines us. We invite you to discover a place where you can not only transform your body but also find a welcoming community that supports your journey to a healthier, more balanced life.

InOUTFitness is conveniently located at 336 Broadway, Rochester, NY 14607, USA. Situated in a central part of Rochester, our location is easily accessible for residents throughout the city and surrounding neighborhoods. We understand the importance of convenience in maintaining a consistent fitness routine, and our central spot makes it easy to fit your training sessions into your busy schedule.

We strive to make our services and space as accessible as possible. Our services include both onsite and online classes, giving you the flexibility to train with us whether you're at our studio or in the comfort of your own home. Additionally, we are proud to offer outdoor services, utilizing our fantastic semi-private green space for a refreshing workout experience. While specific public information on all accessibility features may be limited, we are committed to providing a welcoming environment for everyone. We are dedicated to ensuring that our facility is a comfortable space where all individuals can pursue their wellness goals.

We offer a unique and specialized set of services designed to provide a comprehensive wellness experience.

• Personal Training: Our core service is one-on-one personal training, where our expert coaches work with you to create a customized workout plan and provide dedicated guidance and motivation.
• Private Lessons: For those who prefer a more focused learning environment, we offer private lessons in our various disciplines, including Traditional Karate and yoga.
• Traditional Karate: As the home of Shotokan in Rochester, we offer expert instruction in Traditional Karate. Our classes focus on discipline, technique, and the rich history of this martial art.
• Kickboxing: Our kickboxing classes are perfect for those looking for a high-energy workout that combines cardio and martial arts techniques.
• Yoga: We offer yoga classes to complement our more intense workouts, providing a space for flexibility, balance, and mindful movement.
• Online Classes: We provide online classes for those who prefer to train remotely, ensuring that you can maintain your routine from anywhere.
• Outdoor Services: Our beautiful green space allows for outdoor training, offering a refreshing alternative to traditional indoor workouts.

Our fitness center is equipped with several features that highlight our commitment to quality and comfort.

• Beautiful Home-like Space: Our studio has a warm, inviting atmosphere and is described as a “beautiful home away from home space.” This is a testament to the care and attention put into its design.
• Asian-owned and Women-owned: We are proud to be an Asian-owned and women-owned business, which is part of our commitment to diversity and empowerment in the fitness industry.
• Onsite and Outdoor Training: The combination of our indoor micro-gym and outdoor green space offers a unique and versatile training environment.
• Restroom: Our facility includes a clean and convenient restroom for our clients' use.

For more information or to inquire about our services, you can contact us at the following address and phone number.

Address: 336 Broadway, Rochester, NY 14607, USA

Phone: (917) 304-2895

What is worth choosing InOUTFitness? The simple answer is our personalized approach and our genuine commitment to creating a supportive community. We are not a crowded, impersonal gym. Instead, we are a private and intimate space where you can receive the focused attention you need to succeed. Our identity as an **Asian-owned** and **women-owned** business adds to the welcoming and inclusive environment we strive to create.

The unique combination of services, from **Traditional Karate** to **yoga**, ensures that you can find a practice that aligns with your goals. The option for **online classes** and **outdoor services** provides the flexibility needed to fit fitness into your modern life. Most importantly, we have been described as a "home away from home," which speaks volumes about the atmosphere and the care we provide. If you are looking for a place where you can train with purpose, build meaningful relationships, and feel truly supported on your wellness journey, InOUTFitness is the ideal choice for you in Rochester.

InOUTFitness

336 Broadway, Rochester, NY 14607, USA