Ignite flow holdings

- 125 Cory Ave, Waukegan, IL 60085

For Illinois residents in the Lake County area looking to move beyond the typical gym experience, Ignite Flow Holdings in Waukegan, IL, offers a deeply specialized and results-driven fitness center. This is not a facility defined by endless rows of cardio machines, but rather a dedicated environment built for high-impact training, measurable strength gains, and the mental toughness required for peak performance. Specializing in disciplines like Kickboxing, advanced Personal Training, and specific Body Building programs, Ignite Flow Holdings is where serious athletes and committed fitness enthusiasts come to truly transform their bodies and minds.

Rooted in a philosophy that emphasizes holistic development, Ignite Flow Holdings understands that fitness extends far beyond physical muscle gain. Training here is about cultivating mental toughness, resilience, and the self-discipline necessary to achieve long-term goals. Located within a space that has a long-standing legacy of creating champions—with over 17 years of history in high-level training at this very Waukegan address—the atmosphere is charged with focus, dedication, and professional guidance. Whether you are aiming for sport-specific conditioning, a dramatic body composition change, or mastering the art of kickboxing, the expert-led programs at Ignite Flow Holdings are tailored to deliver targeted and undeniable progress. For the local Illinois community, this fitness center represents a powerful commitment to excellence and authentic athletic development.

Location and Accessibility

Ignite Flow Holdings is conveniently located for the Waukegan community and surrounding towns in Lake County, Illinois. The facility’s address is 125 Cory Ave, Waukegan, IL 60085, USA. This central location makes it an accessible training spot for professionals, athletes, and committed residents throughout the North Shore region who demand expert instruction and a serious training atmosphere.

Recognizing the needs of its community, the facility ensures a welcoming entry for all. Accessibility is supported by a dedicated Wheelchair accessible parking lot, providing convenience and ease of access for members. Inside, essential amenities include a clean and functional Restroom. The operational structure of the center is primarily geared toward serving the needs of working individuals and dedicated athletes, with published hours often focused on late afternoon and evening training sessions. Current hours of operation are generally structured as follows: Monday through Thursday, 4:00 PM to 8:30 PM, and Friday, 4:00 PM to 6:30 PM. These hours are perfectly tailored to accommodate the schedules of professionals and students in the Waukegan area, allowing them to train effectively after typical work or school hours.

Services Offered

Ignite Flow Holdings focuses on specialized, high-impact training services that require expert guidance and dedication, moving away from general access and toward personalized results.

• Kickboxing Classes: Expert-led sessions focusing on technique, cardio conditioning, and strength. These classes provide a full-body, high-intensity workout and are foundational to the gym’s high-energy environment.
• Personal Training: Customized one-on-one sessions where highly qualified trainers design a bespoke workout plan tailored to the individual’s specific fitness goals, be they weight loss, muscle gain, or sport-specific performance.
• Strength & Conditioning: Programs built on scientific principles aimed at improving athletic performance, power, endurance, and functional strength, essential for both competitive athletes and general fitness enthusiasts.
• Body Building Programs: Dedicated, structured training designed for hypertrophy (muscle growth) and body composition goals, ensuring targeted and efficient progress for those focused on aesthetic and strength development.
• Private Lessons: Specialized one-on-one instruction available for those who need focused attention on mastering complex techniques, overcoming plateaus, or refining a specific skill within the disciplines offered.
• Nutrition Consulting: Professional guidance and counseling on diet, meal planning, and supplementation. This crucial service ensures that the hard work done in the gym is supported by proper fuel and recovery protocols, maximizing results.

Features and Highlights

Ignite Flow Holdings is a standout facility in the Illinois fitness landscape, distinguished by its unique focus and professional environment:

• Specialized Combat Sports Environment: The gym has a deep connection to the discipline and high standards of combat training, giving members a highly focused, motivating, and "no-nonsense" training experience that yields real results.
• Holistic and Mental Development Focus: The philosophy centers not just on physical strength, but also on cultivating crucial mental attributes. Members are taught discipline, resilience, mental toughness, and the ability to embrace challenges—skills that translate directly to success outside the gym.
• Expert-Driven Programming: All services, from strength training to kickboxing, are guided by expert trainers and coaches who apply qualified knowledge in areas like sport-specific conditioning, functional fitness, and muscle development.
• Targeted Body Composition Services: The combination of dedicated Body Building programs, Strength & Conditioning, and professional Nutrition Consulting creates a powerful trifecta for members with serious goals in physique and performance transformation.
• Dedicated Training Hours: The focus on late afternoon and evening operating hours caters specifically to the Waukegan workforce and local students, ensuring that high-quality training is accessible when they need it most.

Contact Information

To learn more about the specialized programs, class schedules, and personal training options available at Ignite Flow Holdings, the Waukegan community is encouraged to reach out directly.

Physical Address: 125 Cory Ave, Waukegan, IL 60085, USA

Primary Phone: (847) 785-9436

Operating Hours (General): Monday–Thursday (Evenings), Friday (Early Evening). Please call ahead or check with the center for the most current class-specific schedule.

What is Worth Choosing

For Illinois residents in Waukegan and Lake County, choosing Ignite Flow Holdings is a decision to prioritize real, measurable results over casual recreation. What makes this fitness center truly worth choosing is its departure from the generic model. You gain access to a highly specialized environment where the primary focus is the mastery of skills (like kickboxing) and the achievement of specific physiological goals (like body building and elite strength conditioning). This is a destination for dedication. The professional commitment is reinforced by the availability of in-house Nutrition Consulting and expert Personal Training, ensuring that every element of your fitness journey—from the moment you step onto the floor to the meals you eat at home—is optimized for success. If you are tired of big-box gyms and are ready for a disciplined, results-oriented training program that builds mental strength alongside physical power, Ignite Flow Holdings provides the ideal atmosphere and expert guidance right here in Waukegan, IL.

Ignite flow holdings

125 Cory Ave, Waukegan, IL 60085, USA