Her Flex Fitness

- 7794 Marlboro Pike, Forestville, MD 20747

For women in the Maryland area looking for a supportive, empowering, and results-driven fitness community, Her Flex Fitness in Forestville is a true standout. This is more than just a gym; it’s a dedicated space designed by and for women, where every member can feel comfortable, motivated, and strong. We understand that traditional gyms can sometimes be intimidating, which is why we’ve cultivated an atmosphere where all women, regardless of their fitness level, feel welcome and supported. From the moment you walk through our doors, you'll be greeted with a positive energy that makes working out an exciting and enjoyable experience. Our mission is to go beyond physical training to promote holistic health, helping you not only reach your fitness goals but also build confidence and a sense of belonging. The thoughtful touches, from a dedicated app for booking classes to fresh juices and apparel for purchase, show that this business is run with a deep understanding of what women need and appreciate in their fitness journey.

Her Flex Fitness offers a wide variety of classes to keep your routine diverse and engaging. We believe that variety is the key to staying motivated, which is why our schedule is packed with different options to suit every mood and goal. Whether you’re looking to build muscle with our strength classes, get your heart pumping with HIIT, or find your inner calm with yoga, we have a class for you. The gym also features fun, high-energy classes like dance and boxing, ensuring that fitness never feels like a chore. Our experienced coaches are a core part of what makes our gym so special. They are dedicated to helping you reach your goals, pushing you to become stronger while also providing personalized attention and support. As one member shared, the coaches "help you reach your goals and push you to become stronger" and the vibe is awesome. This commitment to both challenging workouts and a supportive community is what makes Her Flex Fitness a truly unique and effective place to train.

The sense of community at Her Flex Fitness is second to none. It’s a place where you can find "a supportive sisterhood" and make connections with like-minded women who are all on their own health and fitness journeys. The gym's owner, Mya, is highly knowledgeable in all things fitness and health and has created an environment that is truly a "safe haven." She is dedicated to building this community, hosting fun events like field days and pool parties, and collaborating with local food vendors and meal prep services to provide comprehensive wellness solutions. This holistic approach ensures that members have all the resources they need to succeed both inside and outside of the gym. Our workout gear and apparel are also available for purchase, allowing members to represent the Her Flex Fitness community with pride. The fact that the gym is "very beginner friendly" and offers different membership packages makes it accessible to everyone, no matter their schedule or budget. This flexibility, combined with the easy-to-use booking app, makes it simple to integrate a healthy lifestyle into your daily routine. We're proud to be a place where women can focus on their own well-being and leave feeling empowered and accomplished after every workout.

At Her Flex Fitness, we understand that fitness is a journey, not a destination. Our programs are designed to provide long-term, sustainable results while also making the process enjoyable. We focus on building lean muscle and shredding fat in a way that is both effective and fun. Our coaches take the time to explain each exercise and check your form, ensuring that you are training safely and correctly. The positive feedback we receive, with members stating they "love the vibe" and "highly recommend" the gym, is a testament to the hard work and passion we pour into our community. We believe in celebrating every milestone, big or small, and the gym even features a monitor that wishes you a happy birthday, showing our commitment to making every member feel special. We're more than just a workout space; we're a family that supports and motivates each other to be our best selves. Our community is growing every day, and we can’t wait for you to join us and see why so many women in Maryland call Her Flex Fitness their second home.

Her Flex Fitness is conveniently located at 7794 Marlboro Pike, Forestville, MD 20747, USA. This location makes our gym easily accessible to residents in Forestville and the surrounding areas of Prince George's County and beyond. We are committed to providing a secure and comfortable environment, and our location is designed to be easily found, ensuring a hassle-free visit every time you come to work out. We have also made a conscious effort to ensure that our facilities are welcoming to all. Our dedication to our members' comfort extends to all aspects of the gym. The community atmosphere and the convenience of the location help to make fitness a seamless part of your life. The gym is a safe space, where women can focus on their health and wellness without the distractions or discomforts they might face in other environments. Our goal is to make it as easy as possible for you to get to your workout and feel great about being here, and our location is a key part of that commitment.

Services Offered:

• HIIT Classes
• Strength Classes
• Yoga Classes
• Dance Classes
• Boxing Classes
• Personal Training
• Meal Prep Service Collaborations
• Customized Workout Plans

Features / Highlights:

• Women-only gym
• Owned and operated by a knowledgeable business woman, Mya
• Wide variety of class types with a diverse schedule
• Classes can be scheduled easily using a dedicated app
• Beginner-friendly environment with supportive coaches
• Offers different packages to suit various schedules
• Sells workout apparel and gear
• Hosts community events such as field days and pool parties
• Offers fresh juices and water for purchase
• Provides a holistic approach to fitness and health

Contact Information:

Address: 7794 Marlboro Pike, Forestville, MD 20747, USA

Phone: (301) 969-4429

What is worth choosing:

Her Flex Fitness is an exceptional choice for women in the Maryland area for several key reasons. The most compelling factor is its status as a women-only gym, creating a unique, empowering, and safe space where members can feel completely comfortable and supported. This environment eliminates the potential for harassment or intimidation often found in co-ed gyms, allowing women to focus entirely on their workouts and personal goals. The gym’s diverse schedule of classes—including strength training, HIIT, yoga, dance, and boxing—ensures that every workout is fresh, fun, and effective. This variety is crucial for long-term adherence to a fitness plan. The professionalism and genuine care of the coaches and staff are also a major selling point. As noted by customers, the trainers are "so nice" and "tailor the workouts for your goals," showing a level of personalized attention that is invaluable. Furthermore, the business is clearly run by a smart and dedicated professional, as evidenced by the "little touches" like a user-friendly app, available merchandise, and community events that build a strong sense of sisterhood. The fact that the gym offers flexible packages and is very beginner-friendly means that it is accessible to all, making it a truly inclusive and welcoming place. In short, Her Flex Fitness offers a complete package: a safe and empowering environment, a wide range of challenging and fun classes, expert and caring coaches, and a vibrant community that will support and motivate you every step of the way. It's more than just a gym; it's a fitness family that is well worth choosing.

Her Flex Fitness

7794 Marlboro Pike, Forestville, MD 20747, USA