Harmony In Motion Studio

- 1955 Pauline Blvd 100 B, Ann Arbor, MI 48103

In the vibrant and active community of Michigan, finding a wellness space that truly resonates with your personal needs can be a game-changer. For those in the Ann Arbor area, Harmony In Motion Studio stands out as a unique and cozy destination. This isn’t a typical gym; it's a specialized studio that offers a supportive and welcoming environment for people of all abilities. Tucked away in the Pauline/Stadium neighborhood, Harmony In Motion focuses on a holistic approach to movement and well-being, providing services that go beyond traditional exercise to help you feel better in your own body. Whether you're a seasoned yoga practitioner, a complete beginner, or someone dealing with physical limitations, this studio is a friendly place to start your journey.

What makes Harmony In Motion so special is its commitment to tailoring instruction to the individual. The instructors, like Pam and Lisa, are highly dedicated and skilled at offering modifications for various poses, ensuring that everyone can participate safely and effectively. This personalized attention is a major highlight for clients, especially those with injuries or specific physical challenges. The studio’s friendly and welcoming community is consistently praised by its members, many of whom have been attending classes for years. This long-standing loyalty is a clear indicator of the quality of instruction and the positive atmosphere that the studio has cultivated.

The studio’s unique blend of services, including traditional yoga and the innovative Feldenkrais Method®, sets it apart. The Feldenkrais Method® is a somatic practice that uses gentle movement and directed attention to help people learn new and more efficient ways of moving and living. This mind-body connection is at the heart of the studio's philosophy. It’s a place where you can not only build physical strength and flexibility but also improve your self-awareness and body-brain connections. This comprehensive approach to wellness is perfect for anyone in Michigan looking for a place to heal, grow, and rediscover their innate capacity for graceful and efficient movement.

## Location and Accessibility

Harmony In Motion Studio is located at 1955 Pauline Blvd 100 B, Ann Arbor, MI 48103, USA. Its location in a well-known Ann Arbor neighborhood makes it a convenient and easy-to-find spot. The studio is described as "tucked away," which contributes to its cozy and intimate feel, a welcome contrast to large, impersonal fitness centers.

The studio is also committed to ensuring accessibility for all members of the community. It is a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This focus on inclusivity makes it a welcoming space for individuals with mobility challenges, demonstrating a genuine commitment to serving everyone. The availability of ample, free on-site parking is another major convenience, eliminating the stress of finding a spot before your class and allowing you to start your practice feeling relaxed.

## Services Offered

Harmony In Motion Studio specializes in services that promote a deep connection between mind and body, focusing on gentle, effective movement.

• Feldenkrais Method® Classes: These group classes, known as Awareness Through Movement®, use gentle, guided verbal instructions to explore a variety of movement sequences. The goal is to help you improve your movement patterns, reduce pain, and increase your overall efficiency and ease in daily activities. It is an excellent way to improve your body awareness and retrain your nervous system for better function.

• Feldenkrais Method® Private Sessions: Known as Functional Integration®, these are one-on-one sessions where a practitioner uses gentle, hands-on touch and verbal cues to guide you through a series of movements. These sessions are highly personalized and are ideal for addressing specific injuries, chronic pain, or long-standing movement habits. They provide a more tailored approach to your individual needs.

• Yoga Classes: The studio also offers traditional yoga classes, including gentle and Hatha-style yoga. Instructors are skilled at adapting sequences for all abilities, making it an excellent place for both beginners and those with physical limitations. The classes focus on breath, mindfulness, and proper alignment, helping you build strength and flexibility safely.

• Nia and other workshops: Harmony in Motion Studio hosts other services and events, such as Nia classes. Nia combines elements of dance, martial arts, and healing arts to provide a holistic fitness experience. They also host monthly workshops on specific themes, providing opportunities for deeper learning and practice.

## Features / Highlights

What makes Harmony In Motion Studio a premier choice for your wellness journey in Michigan?

• Expert and Dedicated Instructors: The studio is home to professional instructors who are not only highly skilled but also deeply committed to their students' well-being. They provide personal attention, offer modifications for specific needs, and create a positive and encouraging atmosphere.

• Welcoming Community: Clients consistently describe the studio as a "friendly, welcoming community." This inclusive and supportive environment makes it an excellent place for those who may be new to yoga or movement practices and feel intimidated by larger studios.

• Holistic Approach: By offering a blend of yoga and the Feldenkrais Method®, the studio promotes a holistic approach to wellness that focuses on both physical and mental well-being. This unique combination helps clients address pain, improve movement, and reduce stress.

• Accessibility: The studio’s commitment to accessibility is a major highlight, with wheelchair-accessible entrances, restrooms, and parking. This ensures that the studio is a truly inclusive space for everyone in the community.

• Convenient Payment Options: For ease of transaction, the studio accepts both **credit cards** and **debit cards**, which adds to the overall client convenience.

## Contact Information

If you're ready to explore a different path to wellness, you can get in touch with Harmony In Motion Studio to learn more or to book a session.

Address: 1955 Pauline Blvd 100 B, Ann Arbor, MI 48103, USA

Phone: (734) 646-9368

## What is worth choosing

For residents of Ann Arbor and the wider Michigan region, choosing **Harmony In Motion Studio** is an excellent decision for anyone looking for a personalized and transformative wellness experience. What truly sets this studio apart is its unique focus on the Feldenkrais Method® in addition to traditional yoga. This specialized approach, which emphasizes gentle movement and heightened self-awareness, is a powerful tool for improving physical function and finding relief from pain. The instructors are not just teachers; they are empathetic guides who tailor each session to meet you where you are, a crucial factor for a successful and sustainable practice.

The studio's "cozy" and "friendly, welcoming community" atmosphere is another major reason it’s worth choosing. It provides a safe and non-judgmental space where you can feel comfortable, whether you are a complete beginner or dealing with an injury. The studio's commitment to accessibility, as evidenced by its wheelchair-friendly facilities, shows a genuine dedication to serving the entire community. The longevity of its clients, with some attending for over seven years, speaks volumes about the quality of instruction and the lasting benefits they receive. If you're looking to improve your flexibility, reduce pain, and cultivate a deeper mind-body connection in a supportive and intimate setting, Harmony In Motion Studio is a truly exceptional choice. It's a place where you can not only move with greater ease but also find a welcoming community that supports your well-being.

Harmony In Motion Studio

1955 Pauline Blvd 100 B, Ann Arbor, MI 48103, USA