Guruv Yoga

- 142 W Lakeview Ave #1070, Lake Mary, FL 32746

Guruv Yoga, nestled in the vibrant heart of Lake Mary, FL, stands as Central Florida's premiere destination for holistic movement and mindfulness. Far exceeding the scope of typical gym-based classes, this women-owned studio offers a rich and diverse spectrum of practices, encompassing a full yoga studio experience, specialized Pilates reformer sessions, and dedicated meditation services. Its goal is to guide students—from new beginners to seasoned practitioners—to greater self-awareness, focus, and improved health with love, compassion, and a strong sense of community.

The philosophy at Guruv Yoga centers around providing an inclusive and supportive environment. As noted by many local members, the atmosphere is "warm and inviting," establishing a true "judgement free zone" where users can feel welcome regardless of their current physical fitness level. This commitment to a nurturing community is what sets it apart, transforming a simple workout into a transformative experience that "soothes both the body and soul." For residents across Seminole County, Guruv Yoga represents a comprehensive sanctuary for balancing the body, mind, and spirit, offering an array of highly varied classes tailored to every need and skill level.

Guruv Yoga is conveniently situated at 142 W Lakeview Ave #1070, Lake Mary, FL 32746, USA. This prime location is easily accessible for residents throughout Lake Mary and surrounding Central Florida communities. Its proximity allows for effortless integration of a dedicated wellness practice into the busy Florida lifestyle, making it a sustainable choice for long-term health and stress management.

In line with its inclusive philosophy, the studio is meticulously designed to accommodate all members of the community. The facility proudly offers a Wheelchair accessible entrance, ensuring smooth entry for everyone. Convenience is prioritized with a Wheelchair accessible parking lot nearby, reducing the stress of finding appropriate parking. Inside, a clean Restroom is available for all members, alongside a dedicated Wheelchair accessible restroom. The studio also simplifies transactions by accepting various modern payment methods, including Credit cards, Debit cards, and NFC mobile payments, making the process of signing up for classes or purchasing retail items quick and easy. For those unable to attend in person, the studio offers the flexibility of Online classes, ensuring the benefits of Guruv Yoga are never out of reach.

Guruv Yoga's strength lies in its extensive range of specialized classes and services, which cater to virtually every fitness level and personal wellness goal. This variety allows local users to continually evolve their practice and explore different paths to health.

Key Services Offered:

• Vinyasa and Flow Yoga: Includes all-levels Vinyasa classes designed to invigorate the system, detoxify the body, and simultaneously stretch and strengthen muscles, focusing on movement synchronized with breath.
• Hot Yoga: Practice is conducted in a heated room to promote detoxification, sharpen focus, and increase flexibility, a popular choice for those seeking an intense and purifying experience.
• Targeted and Gentle Yoga: Features Gentle Yoga classes specifically designed for new students, stress reduction, injury recovery, and seniors (65+), as well as dedicated Yoga Therapist services for specialized needs.
• Hatha, Yin, and Restorative Practices: Offers Hatha Flow (integrating postures with breathing, relaxation, and meditation), Yin Yoga (deep connective tissue work), and Restorative Yoga (using props for deep relaxation).
• Meditation and Mindfulness: Provides Yoga Nidra, which includes a discussion followed by guided Meditation and Relaxation, and dedicated Meditation services to release bodily and mental stress through mindfulness.
• Pilates and Barre: Includes high-energy Ballet Barre classes, which fuse cardio and weight lifting with traditional barre moves, and specialized Pilates Reformer sessions to strengthen, tone, increase flexibility, and improve posture.
• Private Lessons and Teacher Training: Offers Private lessons for personalized guidance, and established Yoga Alliance Registered Teacher Training Programs (200-hour RYT and 500-hour RYT), allowing members to deepen their personal practice or pursue teaching professionally.

This expansive list ensures that Guruv Yoga is equipped to serve every member of the Lake Mary community, from those seeking a challenging Cardio Yoga workout to those needing the therapeutic benefits of a private Yoga Therapist session.

The physical space and the studio's operational philosophy are designed to enhance the Central Florida yoga experience, providing features that distinguish Guruv Yoga as a premier destination.

• Women-Owned Business: Identifies as a women-owned business, fostering a spirit of empowerment and compassion that permeates the studio culture and community.
• Dedicated Dual Studio Spaces: Features two distinct yoga rooms: a large, open, and airy Main Studio with natural bamboo flooring, surround sound, and ample props, and a second, more peaceful room perfect for centering, private sessions, Prenatal, or Meditation classes.
• Exceptional and Diverse Instructors: Teachers are praised for being "amazing," "welcoming and supportive," and having "deep knowledge," ensuring that the high quality and variety of the classes are consistently delivered.
• Holistic and Judgment-Free Community: The studio provides a genuine sense of belonging, with members noting the community is "beyond what I could have ever hoped for," creating an environment where even those new to yoga or feeling self-conscious are welcomed with open arms.
• Flexible Access Options: Offers the convenience of Onsite services for the full studio experience, complemented by Online classes, allowing members to maintain their practice even when traveling or unable to visit the Lake Mary location.
• Extensive Wellness Offerings: Beyond yoga, the inclusion of specialized services like Pilates Reformer, Ballet Barre, and comprehensive Yoga Therapy, along with an extensive retail and waiting area, makes the studio a true wellness hub.

These features combine to create a deeply nurturing and professionally run studio that is perfectly attuned to the wellness needs of the Lake Mary and Central Florida region.

For Florida residents ready to begin or deepen their practice, the team at Guruv Yoga encourages reaching out to explore the class schedule, pricing, and new student promotions.

The studio address is: 142 W Lakeview Ave #1070, Lake Mary, FL 32746, USA.

You may contact the studio directly via the primary telephone number: (407) 330-3222. An alternative contact is the mobile phone line: +1 407-330-3222. Checking the schedule and registering for a class online is highly recommended to secure a spot.

For anyone in the Florida region searching for an authentic, high-quality yoga experience, Guruv Yoga is definitively worth choosing because it delivers unmatched specialization and community in one accessible location. This is not a drop-in fitness class; it is a school for life, led by a dedicated women-owned team. The variety of classes—from detoxifying Hot Yoga and invigorating Vinyasa to restorative Gentle Yoga and therapeutic Pilates Reformer—ensures that every individual’s physical, mental, and emotional needs can be met. This diversity means a sustainable and evolving practice is always available.

Furthermore, the studio’s commitment to an incredibly welcoming, "judgment free zone" is a crucial factor for many prospective members who may feel intimidated by corporate gym settings. New students, in particular, benefit from the supportive atmosphere and the personalized guidance offered by the amazing, knowledgeable instructors. Coupled with its physical accessibility features and convenient payment options, Guruv Yoga eliminates barriers to entry. Ultimately, choosing this studio means investing in a comprehensive path to health, guided by experienced professionals, and embraced by a beautiful, encouraging community right here in Lake Mary, making it the premiere choice for mind-body wellness in Central Florida.

Guruv Yoga

142 W Lakeview Ave #1070, Lake Mary, FL 32746, USA