Grassroots Fitness Project Introduce
In the bustling landscape of New York City, finding a gym that feels like a true community can be a rare gem. Grassroots Fitness Project, located on Amsterdam Avenue, is exactly that. It’s not just a place to lift weights or run on a treadmill; it's a supportive environment designed to help you transform both your routine and your mentality. The ethos of Grassroots is built on empowerment, education, and creating a space where everyone, especially those new to fitness or lifting, feels welcome and encouraged.
Founded in 2004 by personal trainers, Grassroots Fitness Project was created with the vision of offering something more than the typical large, commercial gym. They wanted to build a "mom and pop" studio where the focus was on community and personalized training. This vision has evolved into a thriving business on the Upper West Side, where the team's commitment to individualized attention and creating a judgment-free atmosphere is evident in every class and personal training session. Whether you're a seasoned athlete or just starting out, this gym provides the expert guidance and motivation needed to help you succeed.
The workout philosophy at Grassroots centers on functional fitness and strength training. This means they coach you through movements that you can use in and out of the gym, building a foundation of strength that improves your overall quality of life. The small class sizes allow instructors to provide hands-on adjustments and personalized feedback, ensuring that you're performing exercises safely and effectively. This attention to detail is crucial and helps members feel confident in their abilities, pushing past intimidation to achieve results they never thought possible.
A significant highlight of this gym is its focus on women's strength training. Recognizing that many women are intimidated by the idea of lifting, Grassroots has created a series of classes and programs specifically designed to build physical and mental strength in a supportive, all-female environment. This initiative has successfully transformed the mindset of many women, helping them feel stronger and more empowered. The community aspect is incredibly strong, with members often feeling like they've found a "family" or "incredible group" of women who encourage each other to be their best.
The professional and friendly team at Grassroots Fitness Project is the heart of the operation. Instructors are consistently praised for being encouraging, knowledgeable, and genuinely invested in their clients' success. They are great at making adjustments for different fitness levels and are always ready to provide the right balance of challenge and support. The staff is committed to creating a positive and welcoming experience from the moment you walk in, making it an ideal place for anyone looking to make a lasting change to their health and fitness.
Beyond the classes and training, the environment itself is a major factor in the gym's appeal. It's a small, intimate setting where everyone knows your name and makes you feel at home. This sense of belonging is a key driver for long-term commitment and is a huge reason why so many people are eager to return. For those in New York looking for a more personal and community-driven approach to fitness, Grassroots Fitness Project offers a refreshing and impactful alternative to larger, more anonymous gyms.
Location and Accessibility
Grassroots Fitness Project is conveniently located at 371 Amsterdam Ave, New York, NY 10024, USA. Situated in the heart of the Upper West Side, the gym is easily accessible for residents of this vibrant and family-friendly neighborhood. The location is well-connected by public transportation, making it a practical option for anyone looking for a consistent workout routine. The facility includes a restroom, and the street-level entrance makes it convenient for clients to get in and out for their sessions.
Services Offered
- Personal Training: Tailored, one-on-one sessions with expert trainers to help you achieve specific fitness goals, whether it's for general fitness, sport-specific training, or post-rehab.
- Private Lessons: Customized sessions designed for individuals who prefer a more personalized approach to their workout, allowing for focused attention on technique and progress.
- Youth Classes: Specialized programs for children and teens, including youth strength training, epic obstacle courses, and parkour, designed to build a strong foundation for a healthy life.
- HIIT Classes: High-intensity interval training sessions that combine strength and cardio for a dynamic and efficient full-body workout.
- Virtual Training: The convenience of a workout from home with online classes, allowing you to maintain your fitness routine no matter your location.
- Group Fitness Classes: A variety of classes, including functional fitness, strength training, and conditioning, that offer a challenging and motivating workout in a group setting.
- Women's Strength Training: A specialized program created to empower women to feel strong and confident in their ability to lift weights and build muscle.
Features / Highlights
- Supportive Community: The most praised feature of Grassroots Fitness Project is its welcoming and supportive environment, where every member is encouraged and celebrated.
- Expert Coaching: The gym’s instructors are highly knowledgeable and committed to proper form, safety, and personalized guidance for all fitness levels.
- Focus on Functional Fitness: Workouts are designed to improve real-world strength and movement, making the training practical and impactful for daily life.
- Specialized Women's Programs: A unique and highly effective offering that addresses the specific needs and interests of women in a comfortable and empowering setting.
- Personalized Attention in Group Settings: Small class sizes ensure that every participant receives the attention and feedback they need to progress safely and effectively.
Contact Information
Address: 371 Amsterdam Ave, New York, NY 10024, USA
Phone: (646) 415-3972
What is worth choosing
Choosing a gym is a personal decision, but for those in New York seeking more than just a place to sweat, Grassroots Fitness Project is a truly compelling option. The biggest differentiator is its profound sense of community. This is not a gym where you are just another face; it's a place where the staff and fellow members know your name, celebrate your progress, and provide a constant source of encouragement. This supportive atmosphere is especially valuable for anyone who feels intimidated by traditional gym settings or is new to strength training.
The quality of instruction is a close second reason to choose this gym. The trainers are highly skilled and genuinely care about their clients' well-being and success. They are experts at modifying exercises to suit individual needs, whether due to a specific fitness level or a past injury. This level of personalized care in a group setting is a rare and invaluable feature. The focus on functional fitness ensures that the time you spend working out translates directly into a stronger, more capable body for everyday life.
The specialized women's strength training programs are another significant reason why Grassroots stands out. In an industry that can often be male-dominated, this gym has created a safe and empowering space for women to learn and grow in their strength journey. The success stories from clients who have been transformed by this program speak volumes about its effectiveness. The availability of diverse services, from youth classes to online training, further adds to its appeal, showing that this gym is committed to providing solutions for the whole family and for various lifestyles. Ultimately, what makes Grassroots Fitness Project worth choosing is its unwavering dedication to its clients' success, both physically and mentally, all within a small, friendly, and immensely supportive community.
Grassroots Fitness Project Services
Gym
- Personal training
- Private lessons
- Youth classes
At Grassroots Fitness Project, we offer specialized Strength and Conditioning classes for youth aged 8-18. Our programs focus on building foundational strength, enhancing mobility, and promoting lifelong healthy habits. With small class sizes, we ensure personalized attention to proper form.
- HIIT Classes
- Virtual Training
- Group Fitness Classes
- Functional Fitness
- Strength Training
- Weight Lifting
- Women's Strength Training
Grassroots Fitness Project Details
Service options
- Online classes
- Outdoor services
- Onsite services
Accessibility
- Wheelchair accessible parking lot
Amenities
- Restroom
Payments
- Credit cards
- Debit cards
- Credit cards
Grassroots Fitness Project Photos










Grassroots Fitness Project Location
Grassroots Fitness Project
371 Amsterdam Ave, New York, NY 10024, USA
Grassroots Fitness Project Reviews
communityteamstrength trainingclassesgoalstrainersinjuryconfidencehealthshape
★ 5★ 4★ 3★ 2★ 1Grassroots has transformed my routine and mentality! It is such a supportive environment and community. I never thought I would get into lifting and I was intimated by the idea, but have never felt anything but encouragement and comfort with this incredible group of women! I feel stronger than I ever have and am so glad I found this community!
May 06 · Julia DeneySuch a great, small, friendly gym! As someone who almost never works out, I wanted to take advantage of their 2 class first timer discount, but was intimidated at first.I took one of their strength & conditioning classes on a Monday at 12pm, and the only one there - which was great for me, since I probably would’ve slowed the rest of the class down! Patricia was a FANTASTIC instructor. I shared with her my major non-athleticism, and she made adjustments as needed throughout the workout. She was very encouraging, talkative, and helped me make adjustments when needed. I got a great workout in - that I could feel for several days afterward lol - and felt stronger. Excited to take another one of their classes!
July 15 · LoMo PhillipsI'm so happy to have found this treasure of a gym! The small group Women’s Strength classes are amazing—supportive, challenging, and tailored to different fitness levels. The workouts are really well planned and although I just started a few months ago, I have seen real progress and feel stronger than ever. Heather, Will, and all the coaches are knowledgeable and encouraging, creating a positive and empowering environment.Highly recommend.
January 18 · Maria Lopez-OnaGrassroots is a wonderful community! Weight training with a small group has been so satisfying! Living on a 5 floor walk up..what I've noticed after 5 months is I can go up those stairs without using the railing. It's much easier to carry laundry and groceries...my range of motion and cardio vascular health is measurably improved! I have less shoulder pain and better posture. I have a more positive mindset. I had both hips and a knee replaced over the past 6 years so having breakthroughs like this is really terrific! Starting the day with discipline, trying my best at each class leaves me happy and being surrounded by other women who are all working together and encouraging oneanother is truly inspiring and transformative. No vanity No BS ..its a group getting the work in side by side.Thankyou GRFP for bringing such a high level of training, passion and joy. Choosing this new habit has been a great decision. Movement has become my medicine again. Now I crave it and wake up before my alarm and go to class! I realize now, the hardest part was in my mind, deciding to start and show up...what more can I say?...Just come ....your body and spirit will thankyou for it.
May 07 · Julia KnightWOW - truly a phenomenal gym! I joined in early December with a goal to start lifting after running the marathon. I was nervous about going back to the gym specifically lifting because I never felt comfortable at a regular gym. I like trying out classes because it's an opportunity to meet people and I usually can't keep myself accountable with a regular gym membership. This gym was appealing because they have a women's only lift class. I'm 100% glad I took the plunge. Heather, Will and their team make a genuine effort to make everyone feel welcome. They instill a culture of warmth, acceptance and growth. On my first day of walking in, everyone made an effort to introduce themselves - not just trainers - but other clients too! The classes are challenging. I've tried many fitness classes throughout the city and was a regular pilates/yoga girly before joining. I actually felt results within the first month of joining this gym. Classes are small / capped at 12. Trainers learn your name! Everyone is so kind. I struggled on the rowing machine for the first few weeks and everyone was so supportive. Motivated me to get better at rowing (even though I despise the machine itself).The trainers are also very nice about asking if anyone has any injuries or need any modifications to the exercises. They also make an effort to ensure you have the right technique, especially when learning new lifts. Another unique aspect about this gym is that when you do join you become a part of a larger community. There are opportunities to share interests (like running or making sourdough :D ) outside of the gym which is always a plus. Heather is great about connecting people and she motivates me to come in everyday (she will literally text you to ask if you're ok when you miss a session or are running late). Overall, glad I joined and it's been a great addition to my running training!
January 21 · Maria Javier
More Fitness Near Me

344 Amsterdam Ave, New York, NY 10024, USA

209 W 79th St, New York, NY 10024, USA

164 W 80th St, New York, NY 10024, USA

161 W 75th St #1A, New York, NY 10023, USA

171 W 80th St, New York, NY 10024, USA
![[solidcore] Upper West Side](https://img.hotfitness.net/d29/2509/212371456282935_450x375.webp)
2201 Broadway, New York, NY 10024, USA

330 Columbus Ave, New York, NY 10023, USA

2121 Broadway, New York, NY 10023, USA

102 W 75th St, New York, NY 10023, USA

102 W 75th St, New York, NY 10023, USA

2112 Broadway Suite 3A, New York, NY 10023, USA

2109 Broadway #208, New York, NY 10023, USA
Categories
Top Visited Sites






Must-Read Workout Wisdom Posts
Top Fitness Searches
Trending Workout Wisdom Posts





