Gina DuBois Mind and Body Wellness

- 136 Bellevue Rd, Highland, NY 12528

Introduction / Overview

For those in the New York region, particularly in the scenic Hudson Valley, finding a yoga studio that truly understands the needs of an active lifestyle can be a significant challenge. Gina DuBois Mind and Body Wellness, located in Highland, NY, provides a unique and specialized approach to the practice of yoga. This is not a traditional studio focused on contortionist-like poses and passive stretches. Instead, Gina has developed a modern and functional style of yoga designed to complement and enhance an active life. The philosophy here is rooted in the belief that yoga should support, not inhibit, your athletic pursuits, whether you are a runner, cyclist, hiker, or simply someone who loves to be active. Through her deep understanding of Anatomy & Physiology and Sports Medicine, Gina has created a practice that increases strength, stability, and mobility, correcting imbalances and helping to prevent injuries.

The core of Gina DuBois Mind and Body Wellness is its focus on functional movement. Gina herself, an experienced yoga instructor and Certified Personal Trainer, has a personal history of struggling with traditional yoga's impact on her athletic performance. This led her to develop a new approach, and she is now passionate about helping other active individuals achieve a "definite WIN-WIN": a stronger yoga practice and a healthier, more capable body for life's adventures. The classes are thoughtfully structured to include a balanced mix of movements your body needs, such as pushing, pulling, hinging, squatting, and rotating, all within the context of yoga. This holistic perspective ensures that you not only build a solid yoga foundation but also improve your performance and resilience in all your physical activities.

The goal of Gina DuBois Mind and Body Wellness is to help students thrive both on and off the mat. You can expect to leave each class feeling calm, content, and with a clearer understanding of your own body. The practice is designed to lead to smoother, more efficient movement and, ultimately, optimal performance in your favorite activities. The studio's reputation is built on this practical and effective approach, earning praise from athletes and fitness professionals who have experienced firsthand the benefits of Gina's tailored instruction. This is a place where every class is a step towards a healthier, more balanced, and more active life.

Location and Accessibility

Gina DuBois Mind and Body Wellness is located at 136 Bellevue Rd in Highland, NY. This address places it within a beautiful and convenient area of the Hudson Valley, making it easily accessible for local residents and those in surrounding communities like New Paltz and Poughkeepsie. The studio's location is a key benefit, allowing clients to seamlessly integrate their yoga and wellness practices into their daily routines.

While the provided information does not detail specific accessibility features, the studio's welcoming and client-focused approach suggests a commitment to serving all individuals. The studio's ethos of providing personalized and effective instruction for a diverse range of bodies and athletic pursuits implies an inclusive environment. A clean and accessible restroom is available for the comfort and convenience of all students. The focus on a "Hidden Haven" studio atmosphere, as noted on her website, points to a welcoming and private setting for a focused practice.

Services Offered

Gina DuBois Mind and Body Wellness offers a variety of services designed to provide personalized and effective training for a wide range of individuals, from active athletes to those seeking recovery and stress relief.

• Group Lessons: Classes such as "Strength & Stability" and "Mind & Muscle" are offered in a group setting, where students can work on building strength, improving mobility, and recovering from an active lifestyle. These classes are designed to be safely challenging with options and modifications for different levels.
• Private Lessons: One-on-one sessions are available for a more customized and focused practice. Private lessons are perfect for those with specific goals, injuries, or who simply prefer individual attention.
• Mind & Muscle Recovery Yoga: This class is for anyone looking for a slow and gentle practice to recover from stress, active lifestyles, or injuries, with a focus on increasing flexibility and restoring mobility.
• Release & Restore: A practice that uses a light yoga flow followed by restorative poses to relieve tightness, balance the nervous system, and boost immunity.
• Lunchtime Meditation: Short, pre-recorded online meditation sessions are available to help reduce stress and anxiety in the middle of the day.
• Full Body Strength Training: An express-style, pre-recorded online class focusing on building full-body strength.
• Customized Programs: Gina works with athletes and groups to create yoga programs that can be incorporated into their existing training, helping them achieve smoother movement and fewer injuries.

Features / Highlights

Several key features make Gina DuBois Mind and Body Wellness a unique and highly beneficial choice for residents of the New York region.

• Functional Yoga Approach: The studio’s core highlight is its modern, functional take on yoga, designed specifically to support and enhance an active, athletic lifestyle.
• Expert Instruction: Gina DuBois holds nearly two decades of experience as a yoga instructor and is a Certified Personal Trainer, bringing a wealth of knowledge to her practice.
• Focus on Injury Prevention: The classes are designed to correct imbalances, increase joint stability, and relieve tight tissues, all of which contribute to injury prevention and better performance.
• Personalized Attention: Whether in a private or group setting, the instruction is tailored to meet the specific needs and goals of each student.
• Diverse Class Offerings: The variety of classes, from strength-focused flows to restorative sessions, caters to a wide range of needs and fitness levels.
• Convenient Online and In-Studio Options: With pre-recorded and live online classes, as well as in-studio options, the studio offers flexibility to fit any schedule.
• Restroom Amenities: A clean restroom is available for client use, ensuring a comfortable experience.

Contact Information

For more information or to book a class, you can contact Gina DuBois Mind and Body Wellness using the following information.

• Address: 136 Bellevue Rd, Highland, NY 12528, USA
• Phone: (845) 224-5908

What is worth choosing

In the competitive wellness landscape of the New York region, Gina DuBois Mind and Body Wellness stands out as an exceptional choice, especially for those who are active and athletic. What is most worth choosing is Gina's innovative and highly effective approach to yoga. Instead of a generic, one-size-fits-all practice, she offers a program that is specifically designed to support your life outside of the studio. This is a game-changer for runners, cyclists, and anyone who wants to improve their performance and reduce their risk of injury. The testimonials from a runner and a cyclist, who praise Gina as "the best yoga teacher" they have ever had, provide strong evidence that her method works. Her background as a Certified Personal Trainer and her in-depth knowledge of sports medicine and anatomy make her uniquely qualified to guide clients to a more balanced and capable body.

The studio's focus on functional movement is a significant draw. The classes are not about achieving a perfect posture but about strengthening the body in ways that will translate to real-world activities. This practical application of yoga is what truly sets it apart. Furthermore, the variety of services, from private lessons to online pre-recorded classes, offers a level of flexibility and personalization that is hard to find. Whether you need a deep recovery session after a long hike or a strength-building class to prepare for your next race, Gina has a program for you. The availability of private lessons also ensures that you can get the specific attention you need to address any concerns or goals.

Ultimately, Gina DuBois Mind and Body Wellness is a top choice for New York residents seeking a yoga practice that is both intelligent and purposeful. It’s an investment in your long-term health, performance, and well-being. By choosing this studio, you are not just signing up for a yoga class; you are committing to a practice that will help you live a healthier, more balanced, and more adventurous life, without the fear of injury holding you back.

Gina DuBois Mind and Body Wellness

136 Bellevue Rd, Highland, NY 12528, USA