Get Centered Wellness

- 20 E Lee St, Bel Air, MD 21014

Are you a Maryland resident seeking more than just a workout? Get Centered Wellness in Bel Air is a unique, women-owned studio that takes a holistic approach to health, focusing on the powerful connection between mind, body, and spirit. This is not just a yoga studio; it is a comprehensive wellness center that provides a safe and inclusive space for deep healing and personal growth. The philosophy at Get Centered Wellness is rooted in integrative therapy, combining traditional mental health services with complementary practices like yoga and reiki. Whether you are dealing with chronic stress, anxiety, or trauma, or simply looking to find more peace and balance in your life, this studio offers a compassionate and professional environment to help you on your journey.

This article will provide a comprehensive overview of Get Centered Wellness, covering its location, the diverse range of services it offers, and the standout features that make it a truly special place in the Maryland wellness community. We'll delve into the specifics of its unique offerings, highlight its commitment to creating a welcoming atmosphere, and give you all the information you need to make an informed decision about your well-being. From mental health counseling to transformative retreats, we aim to give you a clear and factual picture of what to expect from this local wellness hub. Its focus on trauma-informed care and its blend of evidence-based practices with ancient healing modalities make it a noteworthy option for anyone in the region seeking a truly different and rewarding healing experience.

Get Centered Wellness is conveniently located for those in the Bel Air area. The studio is situated at 20 E Lee St, Bel Air, MD 21014, USA. This central location makes it a practical choice for local residents looking to incorporate wellness practices into their regular routine. A key aspect of the center is its commitment to accessibility, which ensures that it is a welcoming space for a wide range of individuals. The facility features a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. These accommodations ensure that the space is usable by everyone, promoting inclusivity and making it a more accessible option for the community. The presence of these amenities reflects a commitment to providing a supportive and equitable environment for all patrons. The ease of access, combined with its centralized location, makes it a highly convenient option for local Maryland residents seeking wellness services.

Get Centered Wellness offers a broad spectrum of services that are designed to support a holistic approach to health. The studio’s core philosophy is that true wellness involves addressing the mind, body, and spirit as a whole. This is reflected in the diverse and integrated services available, which go far beyond typical yoga classes. The staff, including highly experienced therapists, are dedicated to providing support and guidance, ensuring a positive and productive healing experience for everyone. The services available at this location include:

• Yoga Studio: The studio offers both group and private yoga lessons with a therapeutic approach that focuses on calming and regulating the mind and body. Classes include practices like Yoga Nidra, Yin and Yang Yoga, and Restorative Vinyasa Flow, which help to create a union between the body, mind, and spirit.

• Reiki Healing: The center provides reiki healing sessions, an ancient form of energy healing that promotes balance and harmony. Services include Kundalini Reiki and Medical Reiki, offered by a certified Reiki practitioner who can help promote relaxation and reduce stress and anxiety.

• Mental Health Services: This is a major component of Get Centered Wellness. The studio offers mental health counseling and therapy, including integrative therapy, which combines traditional talk therapy with practices like yoga and meditation. The team specializes in treating trauma and anxiety using somatic-based approaches and evidence-based therapy like EMDR (Eye Movement Desensitization and Reprocessing) and Ketamine-Assisted Therapy Intensives.

• Wellness Retreats: For those seeking a deeper, more immersive healing experience, the studio offers custom wellness retreats. These retreats can be for individuals or groups, including team-building and leadership retreats, focusing on stress management, emotional resilience, and personal growth.

Based on customer reviews and a comprehensive overview of their business, Get Centered Wellness has several key features and highlights that set it apart. The most significant is its integrative approach, combining the physical practices of a yoga studio with professional mental health services. This holistic model is what a customer describes as bringing "movement and peace" back into their life. The center identifies as a women-owned business and creates a safe and welcoming atmosphere, identifying as LGBTQ+ friendly and a transgender safe space. This commitment to inclusivity ensures that clients can feel comfortable and unjudged. The staff is highly praised for their professional and compassionate care, with one reviewer noting a therapist who became a "safety net" during a difficult time. The option for both online and onsite services provides flexibility for clients. Other notable features include the availability of private and group sessions for both yoga and therapy, as well as the acceptance of credit and debit card payments for convenience. The key features and highlights of Get Centered Wellness are:

• Holistic and Integrative Services: The studio seamlessly blends mental health counseling and therapy with yoga, meditation, and reiki, providing a comprehensive approach to wellness that addresses all aspects of a person's well-being.

• A Safe and Inclusive Space: The studio is proudly women-owned and provides a welcoming environment that is LGBTQ+ friendly and a transgender safe space, ensuring a feeling of safety and acceptance for all clients.

• Specialized Therapy Options: The center offers highly specialized mental health services, including EMDR and Ketamine-Assisted Therapy Intensives, which are designed to accelerate healing for individuals dealing with trauma and anxiety.

• Convenience and Flexibility: With options for online classes and onsite services, as well as appointments being required or recommended, the studio provides a flexible and accessible model for busy individuals. Appointments can be booked for both group and private sessions.

For those interested in learning more or scheduling a consultation, Get Centered Wellness is located at 20 E Lee St, Bel Air, MD 21014, USA. You can reach them by phone at (443) 567-7038 or on their mobile phone at +1 443-567-7038. It is important to note that appointments are either required or recommended, so it's a good idea to contact them in advance to schedule your visit. The center accepts credit cards and debit cards for payment. The staff will be happy to answer any questions you may have and guide you through the process of choosing the right service for your needs, whether it's a group yoga class or a private therapy session. The simple and direct contact information makes it easy for prospective clients to get in touch and find out if this is the right place for their healing journey.

Why is Get Centered Wellness a worthy choice for your wellness needs in Maryland? While many places offer yoga or therapy as separate services, this studio’s greatest strength lies in its ability to integrate them into a cohesive and powerful healing experience. The testimonials from clients speak to the transformative impact of this approach, with individuals finding peace and strength during difficult times. The studio's commitment to creating a safe, non-judgmental, and inclusive environment is a major draw, especially for those who may have felt uncomfortable in other wellness spaces. The highly specialized and professional services, from reiki to trauma-informed mental health counseling, provide a level of care that goes far beyond a typical yoga studio. For residents of Bel Air and the surrounding areas, Get Centered Wellness represents a truly exceptional choice for achieving and maintaining mental, physical, and spiritual well-being. It is a place where you can find not just a class, but a community and a path toward lasting healing.

Get Centered Wellness

20 E Lee St, Bel Air, MD 21014, USA