GANG UP Boxing & Fitness Gym: A New York Training Movement

GANG UP Boxing & Fitness Gym, LLC Introduce

Introduction / Overview

In the bustling heart of New York City's East Village, a fitness movement is taking root at GANG UP Boxing & Fitness Gym, LLC. More than just a place to hit the heavy bag, this is a community where the raw, authentic spirit of boxing meets dedicated fitness training. The name itself, "Grind And Never Give Up," encapsulates the core philosophy of the gym's founder, Sydney “The Jackal” Maccow, a professional and amateur boxing champion who lives and breathes the sport. This isn't a cardio-boxing franchise; it's a genuine boxing and fitness center owned and operated by real fighters who are passionate about sharing their expertise. The mission is rooted in resilience, discipline, and community, with a firm belief that the principles of boxing can build both a strong body and an unwavering mindset. Whether you're a complete beginner looking to learn the fundamentals or a seasoned athlete aiming to sharpen your competitive edge, the coaches at GANG UP Boxing & Fitness meet you at your level and push you to reach the next one. This gym is a testament to the transformative power of the sweet science, offering a place to change your mind, change your body, and step into the fight of becoming your best self.

GANG UP Boxing & Fitness is a family-owned, Black-owned, and women-owned establishment that is committed to creating an inclusive and welcoming environment for everyone. This dedication is evident in its identity as a family-friendly, LGBTQ+ friendly, Neurodiverse-friendly, and senior-friendly space, proving that the art of boxing is accessible to all. The gym provides a supportive atmosphere where members can feel comfortable pushing their limits, learning new skills, and building confidence. It’s a place where the focus is on technique, discipline, and hard work, not just on burning calories. The coaches bring years of professional experience, ensuring that every workout is not only challenging but also safe and effective. From fundamental footwork to complex combinations, every session is designed to build a strong foundation. This holistic approach to training—combining physical exercise with mental fortitude—is what sets GANG UP apart from other fitness centers in the city. It’s a space where you can truly train like a fighter, without having to actually step into the ring for a competitive bout, unless you choose to.

Location and Accessibility

GANG UP Boxing & Fitness Gym is perfectly situated at 51 Astor Pl, New York, NY 10003, making it a highly convenient destination for New Yorkers. Located on the ground level, the gym is nestled between St. John’s University and CycleBar, placing it in one of Manhattan’s most vibrant and easily reachable neighborhoods. The location is a major plus for anyone relying on public transportation. It's just a short walk from multiple subway lines, including the 6, R, and W trains at the Astor Place and 8th Street-NYU stations, as well as the F and M trains at the Broadway-Lafayette Street station. This easy access from a variety of subway lines makes it a feasible destination from almost any borough. For those who prefer to drive, the gym offers a rare convenience in Manhattan: free street parking is sometimes available, though it can be a challenge. There are also paid parking garages and paid street parking options nearby, providing flexibility for all commuters. The area is also well-serviced by numerous bus routes, further enhancing its accessibility. The gym’s central location ensures that no matter where you live or work in the city, a top-tier boxing and fitness experience is within your reach.

The Astor Place neighborhood itself adds to the gym’s appeal. It’s a dynamic and cultural hub, surrounded by universities, theaters, and a variety of dining and retail options. This means you can easily integrate a training session into your daily routine, whether you're a student, a professional, or a local resident. The energy of the neighborhood complements the intensity of the gym, creating a seamless urban fitness experience. The gym's facilities, including an elevator and ramps to all areas, and a wheelchair-accessible entrance and restroom, make it highly accessible for people with mobility needs. This thoughtful design ensures that the GANG UP community is open to everyone, living up to its mission of inclusivity. The combination of a prime location and a strong commitment to accessibility makes GANG UP Boxing & Fitness a standout choice for anyone in the New York area looking for a serious, yet welcoming, fitness environment.

Services Offered

Personal Session (60m) - 1-on-1 personalized training for weight loss, strength gains, and boxing performance.
Personal Session (30m) - Maximum impact training in minimum time, perfect for busy professionals.
2-Person Group (60m) - Partner training sessions combining boxing fundamentals and functional strength.
Boxing Classes - Drop-in and multi-class packs available for all skill levels.
Kids Boxing (Ages 6-14) - Fun and technical boxing classes for the younger generation.
Boxing Foundation (Beginner) - Adult fundamentals class introducing the basics of boxing.
Boxing (All Levels) - Classes combining strength & conditioning with bag work and technique.
Pad Work (All Levels) - Partner-based classes for practicing combinations and technique.
Boxeo para Principiantes - Beginner's boxing class conducted in Spanish.

Features / Highlights

Black-owned, Family-owned, and Women-owned business.
LGBTQ+-friendly, Neurodiverse-friendly, and Senior-friendly environment.
Welcoming and safe space for all ages and skill levels, including kids.
Authentic boxing instruction from real fighters with years of experience.
State-of-the-art amenities including gender-neutral restrooms, showers, and lockers.
Wi-Fi available for convenience.
Wheelchair accessible entrance, restrooms, and all areas via elevator/ramps.
Free street parking, paid street parking, and paid parking garage options nearby.

Contact Information

Address: 51 Astor Pl, New York, NY 10003, USA

Phone: (347) 698-3875

What is worth choosing

Choosing GANG UP Boxing & Fitness Gym is an investment in a fitness journey that extends far beyond the physical. It’s about joining a community that is deeply rooted in the principles of discipline, resilience, and personal growth. What makes this gym truly stand out in the crowded New York fitness scene is its authenticity. This is not a "cardio boxing" studio; it’s a place to learn the sweet science from professional and amateur athletes who are passionate about teaching. The gym's core philosophy, "Grind And Never Give Up," is more than a slogan—it’s a mindset instilled in every client, fostering a spirit of perseverance that is valuable in all aspects of life. The fact that it is a Black-owned, family-owned, and women-owned business with a strong commitment to inclusivity (LGBTQ+ friendly, neurodiverse-friendly, and senior-friendly) creates a welcoming atmosphere that is a true rarity. This commitment to diversity ensures that every member, regardless of their background or fitness level, feels respected and empowered. It is a place where kids can learn discipline, and seniors can find a safe way to stay active, all under one roof.

The personalized attention, whether through 1-on-1 personal training sessions or small group classes, is another compelling reason to choose GANG UP. The coaches are dedicated to meeting you where you are and helping you achieve your specific goals, from weight loss to improved boxing technique. The availability of classes for all ages, including a dedicated Kids Boxing program, makes it a perfect choice for families. The unique offering of "Boxeo para Principiantes," a beginner's class in Spanish, demonstrates the gym's commitment to serving the diverse population of New York. Amenities like gender-neutral restrooms and wheelchair accessibility further highlight the gym's thoughtful approach to creating a comfortable and safe space for everyone. While finding free parking in the city can be a challenge, the option of paid parking garages nearby and the gym's location close to public transit makes it a practical choice for all. In a city filled with endless fitness options, GANG UP Boxing & Fitness Gym offers something more meaningful: a supportive community, expert instruction, and a philosophy that will empower you to grind and never give up, both inside and outside the ring. For anyone in New York looking for an authentic, challenging, and profoundly welcoming place to get fit and learn a valuable skill, GANG UP is the clear choice.