Full Lotus Yoga & Wellness

- 228 Erie Blvd E, Rome, NY 13440

For those in the New York region seeking a holistic approach to wellness that goes beyond the physical practice,

Full Lotus Yoga & Wellness

The essence of Full Lotus Yoga & Wellness is captured in the philosophy of its founder, Bianca. Her approach to yoga and wellness is described by clients as "inspiring but still practical." The goal is not just to practice poses but to foster a deeper connection with yourself. This holistic vision has earned the studio a dedicated following of clients who consistently report feeling "refreshed and renewed" after every session. As one long-time client shared, Full Lotus has "healed so much of my heart and soul," highlighting its ability to provide profound emotional and spiritual benefits. This goes beyond the typical workout and delves into a realm of genuine wellness and self-care. The studio’s commitment to providing a "nurturing and welcoming environment" ensures that every person who walks through the door feels supported, no matter where they are on their wellness path. This welcoming atmosphere is what makes clients "always look forward to going."

The name of the studio itself, Full Lotus, is inspired by the symbolic lotus flower, which rises from the muddy waters to bloom beautifully. This is the core belief of the studio: that true radiance and inner light can emerge even from the "muddiness and murkiness of life." The programs and services are designed to assist you in this journey of transformation, helping you to rediscover your inner light so that you can radiate out into the world. Full Lotus Yoga is a community where inner healing techniques are fused with practical wellness tools, creating a safe and sacred space for self-discovery and growth. This is a place where you are encouraged to connect with your true potential and create the best version of your life. Whether through monthly women’s circles, restorative practices, or even a magical retreat, the studio offers a path to becoming your best self.

Full Lotus Yoga & Wellness is conveniently located at 228 Erie Blvd E, Rome, NY 13440, USA. This central location makes it easily accessible for residents of Rome and the surrounding communities in the New York region. The studio is committed to being an inclusive space for all. It features a wheelchair-accessible parking lot and a wheelchair-accessible restroom. These thoughtful accessibility features ensure that individuals with mobility challenges have a safe and comfortable experience from the moment they arrive. The studio's dedication to creating a welcoming and accessible environment allows everyone to benefit from its services, promoting a truly inclusive community.

Full Lotus Yoga & Wellness provides a wide range of services designed to cater to a variety of wellness needs and goals. The offerings go beyond the typical yoga class, encompassing a holistic approach to health and personal development. The services are led by experienced and compassionate instructors who are dedicated to helping every client succeed.

• Yoga Classes: The studio offers a variety of yoga classes at an affordable rate of $10.00 per session. These group lessons are designed for all levels and provide a wonderful way to build physical strength, increase flexibility, and practice mindfulness in a supportive group setting.

• Private Sessions: For those seeking a highly personalized experience, private sessions are available. An In-Studio Private Session costs $55.00, and a more comprehensive private lesson is available for $65.00. These one-on-one sessions allow for a customized practice tailored to your specific needs, whether you are a beginner, recovering from an injury, or looking to deepen your practice.

• Breathing Exercises and Meditation: The studio emphasizes the importance of the mind-body connection through dedicated sessions for breathing exercises and meditation. These services are key components of a well-rounded wellness routine and are designed to help you find inner peace, reduce stress, and improve mental clarity.

• Health & Wellness Coaching and Life Coaching: Full Lotus Yoga offers coaching services to help you address a wide range of life goals. Whether you want to improve your health habits or navigate life's challenges, the coaching services provide practical and inspiring guidance to help you become your best self.

• Retreats: For a truly immersive and "magical" experience, the studio organizes wellness retreats. These retreats provide a unique opportunity to escape the stresses of daily life, deepen your practice, and connect with a like-minded community in a beautiful and serene setting.

Full Lotus Yoga & Wellness offers several key features that contribute to its special and inviting atmosphere. These highlights are a big part of why members feel so at home and supported in this community. The focus is on creating a space where everyone feels welcomed and can truly thrive.

• Nurturing and Welcoming Environment: The number one highlight of the studio is the warm and inviting atmosphere created by the founder, Bianca. Clients consistently praise the "nurturing" environment that makes them feel supported and comfortable. This sense of community and belonging is what keeps people coming back and referring to the studio as a "second family."

• Holistic Wellness Approach: Full Lotus Yoga goes beyond the physical practice of yoga. It integrates services like breathing exercises, meditation, and life coaching to address the complete well-being of a person, including their heart and soul. This comprehensive approach is what makes it a "truly life changing place" for many.

• Good for Kids: The studio is a family-friendly place and offers programs that are "good for kids." This makes it a great destination for parents who want to introduce their children to the benefits of yoga and mindfulness in a safe and supportive environment.

• Gender-Neutral Restroom: In its commitment to inclusivity, the studio provides a gender-neutral restroom, ensuring that all individuals feel respected and comfortable.

• Payment Options: For a convenient and hassle-free experience, the business accepts a variety of payment methods, including credit cards and debit cards.

To learn more about the classes and services offered at Full Lotus Yoga & Wellness or to schedule a session, you can reach out to them using the contact information below.

• Address: 228 Erie Blvd E, Rome, NY 13440, USA

• Phone: (315) 275-7380

Choosing a yoga studio is a deeply personal decision, and Full Lotus Yoga & Wellness stands out as a top choice for a number of compelling reasons. The most powerful reason to choose this studio is its unique and comprehensive approach to wellness. It is not just about physical fitness; it’s about nurturing your entire being. The reviews from clients who have experienced profound emotional and spiritual healing underscore that this is a place where you can find genuine transformation. The studio's dedication to creating a nurturing and welcoming environment ensures that every person who walks in feels safe, supported, and ready to embark on their own journey. As one client so beautifully put it, Bianca "creates a nurturing and welcoming environment" that makes it a joy to attend.

Another key factor is the wide range of services offered. From affordable group yoga classes at just $10.00 to personalized coaching and immersive retreats, the studio provides a path for everyone, regardless of their budget or wellness goals. This variety makes it easy to integrate the studio's offerings into your life in a way that feels authentic and manageable. The focus on practicality, combined with inspiring philosophy, means that the lessons learned on the mat can be applied to your daily life, creating lasting positive change. The studio’s commitment to inclusivity, as seen in its wheelchair accessibility and gender-neutral restrooms, further demonstrates its mission to be a space for everyone in the community.

In conclusion, Full Lotus Yoga & Wellness is a gem in the Rome, NY community. It is a place where you can find not only exceptional yoga instruction but also a sense of belonging and a path to holistic well-being. The combination of an inspiring and practical approach to wellness, a wide variety of services, and a warm, supportive community makes it an ideal destination for anyone seeking to improve their life in a meaningful way. If you are looking for a studio that is "yoga and so much more," and a place that can help you heal and grow, Full Lotus Yoga & Wellness is a highly recommended choice that may just change your life.

Full Lotus Yoga & Wellness

228 Erie Blvd E, Rome, NY 13440, USA