Ftnss Studio Introduce
In the vibrant and fast-paced environment of New York, finding a fitness center that truly understands your personal journey can be a game-changer. For residents of New Rochelle and the surrounding areas, Ftnss Studio stands out as more than just a place to work out; it's a supportive community dedicated to helping you achieve your health and wellness goals. This isn't a massive, impersonal gym where you're just another face in the crowd. Instead, Ftnss Studio offers a clean, organized, and deeply personal experience, making it a sanctuary for those looking to improve their body, mind, and soul. The studio's commitment to creating a judgment-free zone is a refreshing change, providing a safe and encouraging space for everyone, from beginners to seasoned fitness enthusiasts. With a focus on personalized attention and a positive atmosphere, Ftnss Studio is becoming a go-to destination for anyone serious about their fitness journey in the New York region.
The philosophy at Ftnss Studio is built around the idea that fitness is a personal journey that should be both challenging and rewarding, never intimidating. The coaches and staff are dedicated to creating an environment where members feel motivated, supported, and confident. The studio’s founder and head coach, Cissa, or Cecilia, as she is affectionately known, is often cited by clients as the heart and soul of the operation. Her inspirational and upbeat attitude is a key factor in the positive atmosphere that permeates the studio. This focus on individual well-being and a strong community bond is what truly sets Ftnss Studio apart from the competition. Whether you are seeking to lose weight, gain strength, or simply maintain a healthy lifestyle, the team at Ftnss Studio is equipped to guide you every step of the way. This article will provide a detailed overview of the studio, its services, and the many reasons why it's a perfect choice for your fitness needs.
Ftnss Studio is conveniently located at 981 Main St, New Rochelle, NY 10801, USA, placing it in a prime and accessible location for local residents. Its address on Main Street makes it easy to find and reach, whether you are driving or using local public transportation. The studio's commitment to accessibility is evident in its features, including a wheelchair-accessible parking lot, which ensures that it can accommodate a diverse range of clients. This ease of access is a significant benefit for New Yorkers with busy schedules, as it minimizes travel time and makes it simpler to stay consistent with your workout routine. Being situated in the heart of New Rochelle also means the studio is part of a vibrant and established community, adding to the feeling of belonging and local connection. The location’s convenience and the studio’s thoughtful consideration for accessibility make it a practical and welcoming choice for anyone in the area looking to prioritize their health and fitness.
Ftnss Studio offers a carefully curated selection of fitness services designed to cater to various needs and preferences. The services are not a one-size-fits-all solution but are tailored to provide effective and engaging workouts. Here is a look at what the studio offers:
- Aerobics: These classes offer a high-energy, full-body workout that is perfect for improving cardiovascular health and endurance. The upbeat atmosphere and group setting make for a motivating and fun experience.
- Cycling: Indoor cycling classes provide an intense cardio workout that is low-impact on the joints. These sessions are excellent for building leg strength and burning calories in a fast-paced environment.
- Personal Training: For those who require a more focused and individualized approach, personal training sessions are available. The coaches work closely with clients to create a custom workout plan that aligns with their specific health and fitness goals.
- Private Lessons: Ideal for individuals who want one-on-one attention to perfect their form or work on specific areas. Private lessons offer an accelerated path to achieving personal milestones.
- Youth Classes: Ftnss Studio is a family-friendly establishment that offers classes specifically designed for younger members. These programs are not only about physical fitness but also about instilling discipline, confidence, and a healthy lifestyle from an early age.
The features and highlights of Ftnss Studio are what truly distinguish it from other fitness centers in the New York metropolitan area. The studio’s commitment to a positive client experience is evident in every detail, from the coaching style to the amenities.
- Online and Onsite Services: Ftnss Studio provides flexibility with both online classes and onsite services, allowing members to stay consistent with their workouts regardless of their schedule or location.
- Wheelchair Accessible Parking: The studio ensures that its facilities are accessible to everyone, with a dedicated wheelchair-accessible parking lot.
- Restroom: For the convenience of members, a clean and well-maintained restroom is available on site.
- Appointment Required: The studio operates on an appointment-based system, which ensures that every client receives focused attention and that the classes are well-organized and not overcrowded. This helps maintain a personal and high-quality experience.
- Judgment-Free Zone: As noted by clients, the studio prides itself on being a "judgefree zone." This creates a welcoming and comfortable atmosphere where people of all fitness levels feel confident and supported.
- Clean and Well-Organized: Customer reviews consistently praise the studio for being clean and well-organized, which contributes to a professional and pleasant workout environment.
- Inspiring Coaching: The positive and encouraging attitude of the coaches, particularly Cissa, is a major highlight. Their ability to motivate and connect with clients on a personal level is a key reason for the studio's success.
To schedule an appointment or to learn more about Ftnss Studio, you can use the following contact information:
Address: 981 Main St, New Rochelle, NY 10801, USA
Phone: (914) 357-3854
Mobile Phone: +1 914-357-3854
Choosing Ftnss Studio is a decision to embrace a fitness journey that is tailored, supportive, and truly transformative. Unlike large, impersonal gyms, this studio offers a unique and intimate environment where you are seen and valued as an individual. The personal connection with the coaches, particularly with Cissa, is a significant factor in why clients stay and thrive. The inspiring atmosphere, coupled with tough but rewarding workouts, creates a perfect balance that keeps members motivated and committed to their goals. The clean and organized space, along with the convenience of online classes and a focus on accessibility, makes the entire experience seamless and enjoyable. This is a place where you can take care of your body, mind, and soul without feeling ashamed or judged. The sense of family and camaraderie among the members is powerful and acts as a constant source of motivation. Ftnss Studio is not just a place to exercise; it is a community that helps you become the best version of yourself, making it an excellent choice for anyone in New Rochelle looking for a truly enriching fitness experience.
Ftnss Studio Services
Fitness center
- Aerobics
- Cycling
- Personal training
- Private lessons
- Youth classes
Ftnss Studio Details
Service options
- Online classes
- Onsite services
Accessibility
- Wheelchair accessible parking lot
Amenities
- Restroom
Planning
- Appointment required
Ftnss Studio Photos










Ftnss Studio Location
Ftnss Studio
981 Main St, New Rochelle, NY 10801, USA
Ftnss Studio Reviews
My experience with Cissa at Ftness Center has been absolutely amazing! Cissa always has a positive, encouraging and upbeat attitude! She works closely with her clients to meet their health and fitness goals and provides a judgefree zone for those beginning their journey! The work outs are tough but rewarding! I can’t say enough good things about this gym and Cissa!! Must try!!
June 15 · Nicole ComoI wouldn't look no more!!! This place has given me life!! I much rather take care of my body, mind and soul at the FTNSS STUDIO. The Coach "Cissa" Cecilia is an inspiration. I don't have to worry about feel ashamed at myself or people staring when I'm there. The group of females that goes there motivates me to keep going. The FTNSS STUDIO is clean and well organized. What are you waiting for to become part of this family?! Xo
May 01 · A FCissa is one of the most kind hearted individuals you will train with. She has a wonderful, clean, and comfortable gym and she will go at your pace and push you to be your best. Highly highly recommend!
June 14 · Danielle ComoBest place, Best personal trainer!!! Very professional !!!
March 04 · Josiane FonsecaGreat place, friendly staff
March 05 · Nádia Da Silva
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