Freya Movement Studio

- 134 W 29th St #607, New York, NY 10001

In a city that never stops, Freya Movement Studio offers a much-needed haven for a very specific and important community: pregnant and postpartum women. This isn't just a fitness center; it's a specialized wellness space and community dedicated to supporting women through one of the most transformative periods of their lives. Freya Movement Studio goes beyond traditional workouts by combining expert-led fitness classes with essential services like doula support, creating a comprehensive and holistic approach to maternal wellness. The studio’s philosophy is built on the belief that pregnant and new parents deserve to feel safe, strong, and empowered in their bodies. This mission is brought to life through a deeply knowledgeable and compassionate team that has curated a supportive environment where women can connect with others who are navigating a similar journey. It's a place where you're not just a client; you're part of a community, and you're the rule, not the exception.

The studio’s unique value proposition is its blend of physical fitness and vital wellness services. While many gyms may offer a single prenatal class, Freya Movement Studio has built its entire foundation around this niche. The classes are meticulously designed to be not only challenging but also evidence-based and safe for the pregnant and postpartum body. Instructors are deeply knowledgeable about the physiological changes of pregnancy and birth, ensuring that every movement is mindful and beneficial. As one professional, a fertility and prenatal acupuncturist, highlighted, she feels completely confident referring her patients here because the instructors are so knowledgeable and attentive. This trust from other professionals in the wellness community is a powerful testament to the studio's expertise and commitment to safety.

Furthermore, Freya Movement Studio excels at creating an authentic community. The small-group format allows for personalized attention and support, while also fostering a sense of camaraderie among participants. As a client shared in a review, the studio has been a key part of her physical and mental health journey, and it has been inspiring to watch the owner, Jenny, build such an "outstanding support environment and community." This is a place where friendships are formed, where shared experiences are celebrated, and where women feel genuinely supported on their path to and through motherhood. This focus on building a community is a key differentiator, transforming a workout space into a true support system in a city where such connections can be hard to find.

Freya Movement Studio is conveniently located at 134 W 29th St #607, New York, NY 10001, in the heart of the Chelsea/Midtown South area of Manhattan. This central address makes it easily accessible from many parts of the city, which is a major benefit for busy New Yorkers. The studio is within walking distance of several major subway lines, including the 1, N, Q, R, W, and C, E lines, making it a practical destination for those traveling from different boroughs or neighborhoods. The studio's location on the 6th floor provides a sense of a private, exclusive space, a welcome contrast to the bustling street below. While information on specific accessibility features is not provided, the studio's services are offered both in-person and through online classes, ensuring accessibility for those who prefer to work out from home.

The studio’s accessibility is also defined by its welcoming atmosphere. As an onsite services provider, it creates a physical space that is safe and comfortable for its specific clientele. The presence of a restroom is a simple yet essential amenity for a studio serving pregnant and postpartum women, ensuring comfort and convenience. The online class options are a fantastic feature, providing flexibility for new moms who may not be able to leave home or for those with unpredictable schedules. This blend of physical and virtual services ensures that the studio's support is available to its community whenever and wherever they need it. The location and service options are thoughtfully designed to cater to the unique needs of its clientele, making it a highly practical and user-friendly choice for expectant and new mothers in New York City.

Freya Movement Studio provides a specialized and holistic suite of services designed for the unique needs of its clients.

• Aerobics and Group Fitness Classes: The studio offers high-intensity, low or no-impact group fitness classes that are safe for pregnant and postpartum bodies. The workouts focus on strength training, breathwork, and cardio bursts to prepare the body for labor and recovery.
• Personal Training: For those who prefer a more individualized approach, the studio provides personal training services. This one-on-one instruction allows for a workout plan that is completely tailored to the client's specific stage of pregnancy or postpartum recovery.
• Birth Doula Services: Freya Movement Studio provides professional birth doula support. This service offers emotional, physical, and educational support throughout pregnancy, during labor and delivery, and in the immediate postpartum period, making it a comprehensive and invaluable service.
• Postpartum Doula Services: The studio also offers postpartum doula support. This service is designed to help new parents navigate the challenges of the postpartum period by providing practical support, guidance, and a source of reliable information, helping to make the transition to parenthood smoother.
• Online Classes: In addition to onsite services, the studio offers online classes, which provide flexibility and accessibility for clients who may not be able to attend in-person sessions. This is a crucial service for new moms with unpredictable schedules.

The combination of fitness and doula services under one roof is a rare and powerful offering. It highlights the studio's commitment to a holistic view of maternal health, acknowledging that a woman's well-being during this period is not just about physical strength but also about emotional support and guidance. This integrated approach makes Freya Movement Studio a unique and highly effective resource for its community.

Freya Movement Studio stands out for several key features that make it an exceptional place for its specific clientele.

• Specialized Expertise: The studio is not a general fitness center; it is a specialized space for prenatal and postpartum fitness. The instructors are deeply knowledgeable about the pregnant body and are certified in relevant areas like Prenatal and Postpartum Corrective Exercise.
• Holistic Support: The combination of fitness services with professional doula support is a major highlight. This allows clients to receive both physical and emotional care from a single, trusted source.
• Strong Community: The studio excels at building a supportive community. The small class sizes and shared experiences foster an environment where women feel seen, understood, and encouraged. As a customer noted, it is a place that feels like an "outstanding support environment."
• Customized and Safe Workouts: Instructors provide individualized support and modifications for each exercise, ensuring that the workouts are safe and effective for every client's unique needs. This is particularly important for women dealing with the ever-changing nature of pregnancy and postpartum recovery.
• Online and Onsite Flexibility: The availability of both in-person and online classes provides a level of flexibility that is essential for mothers. This ensures that support is always within reach, regardless of a client's daily schedule or energy levels.
• Mission-Driven Approach: The studio is built on a clear and powerful mission to empower pregnant and postpartum people. This is evident in every aspect of the business, from the class offerings to the supportive staff.

These features collectively create an environment that is not only effective for physical training but also deeply nurturing for mental and emotional well-being. For expectant and new mothers in New York City, Freya Movement Studio is a specialized resource that addresses their unique needs with expertise, care, and a strong sense of community.

To learn more about Freya Movement Studio's classes and services or to schedule an appointment for a consultation, you can reach out directly using the provided contact information. Given the personalized nature of their offerings, a direct inquiry is the best way to get started.

Address: 134 W 29th St #607, New York, NY 10001, USA

Phone: (646) 224-0674

Mobile Phone: +1 646-224-0674

It's worth noting that since the studio focuses on appointments and small classes, reaching out in advance is recommended to ensure you can secure a spot in a class or schedule a private session. Their online presence and phone numbers are the primary means of communication, and they provide a direct line to a team that is ready to help you navigate your wellness journey.

Why should you choose Freya Movement Studio for your fitness needs during pregnancy and postpartum? The answer is simple: it is a truly specialized and holistic solution. This is not a general gym that happens to have a few prenatal classes; it is a studio built from the ground up to serve the unique needs of expectant and new mothers. The combination of expert fitness instruction with professional doula services is a rare and invaluable offering that addresses both the physical and emotional aspects of this life stage.

The personalized attention, even within a small group setting, ensures that every workout is safe, effective, and tailored to your body's changing needs. This is particularly important for anyone concerned about exercising safely during this time. The glowing reviews from both clients and other professionals are a testament to the studio's commitment to excellence and its ability to deliver results. Beyond the physical benefits, the powerful sense of community is a major reason to choose Freya Movement Studio. It provides a much-needed support system in a city where motherhood can sometimes feel isolating. By choosing Freya Movement Studio, you are not just signing up for a class; you are joining a community of women who are on a similar journey, guided by a team of experts who genuinely care about your well-being. It is a decision to invest in a supportive, empowering, and truly transformative experience.

Freya Movement Studio

134 W 29th St #607, New York, NY 10001, USA