Forward__Space

- 24 Spring St, New York, NY 10012

Forward__Space, located in the heart of SoHo, is a dynamic and innovative fitness center that has redefined the traditional workout experience. It is not a typical gym filled with weights and machines; instead, it is a euphoric dance studio that seamlessly merges the power of dance, music, wellness, and sweat. The concept, founded by choreographer Kristin Sudeikis, is a high-energy, immersive experience designed to be a "physical, energetic, mental reset." The studio is a vibrant and inviting space where the lights are kept low and the music is high, creating a club-like atmosphere that encourages participants to let go and move freely. This unique environment is what attracts a diverse crowd of New Yorkers—from former dancers looking to reconnect with their passion to individuals simply seeking a fun and effective way to get their cardio in. The core philosophy here is that "movement is medicine," and that the dance floor is a place to find empowerment and freedom. The classes are designed to be accessible to all, with easy-to-follow movements that don't require any prior dance experience. This inclusivity is a major draw, creating a "non-judgmental environment" where everyone is encouraged to live in the moment, have fun, and sweat. The studio has cultivated a dedicated following of "devotees" who see their classes not just as a workout, but as an integral part of their physical, emotional, and spiritual health. While some people may have reservations, the overall sentiment is that this is a place to have an "amazing" time, get a great workout, and be part of a supportive community.

While the studio has received overwhelmingly positive feedback for its unique atmosphere and engaging classes, it's also worth noting some critiques that have been shared by a few individuals. As with any popular fitness destination, some clients have expressed concerns about crowded classes. One review mentioned that the room could feel "hot, steamy, crowded," which, for some, raised concerns about personal space and air circulation. This is a common issue in many high-demand, high-energy group fitness classes, and it is a factor that individuals should consider based on their personal comfort levels. However, it’s important to balance this with the many positive reviews that highlight the fun and euphoric energy of the classes. The majority of the feedback centers on the transformative and enjoyable nature of the workout, and the sense of community that the studio fosters. The low-light, high-music environment is a deliberate choice to help people feel less self-conscious and more in tune with the music and their bodies, which for many, outweighs any concerns about the packed space. The fact that the studio has achieved a cult-like status speaks to its ability to deliver an experience that resonates deeply with its clients, offering something more than just a workout—it's a form of therapy, a mental reset, and a celebration of movement.

Forward__Space is conveniently located at 24 Spring Street in New York, NY 10012, placing it in the bustling and trendy SoHo neighborhood. This location makes it easily accessible for residents across Manhattan and the surrounding boroughs. The studio is well-served by public transportation, with several subway lines and bus routes within walking distance, making it a convenient option for anyone in the New York metropolitan area. While specific details about accessibility are not widely available, the studio does have a restroom, and accepts a variety of payment methods, including credit cards, debit cards, and NFC mobile payments, making the transaction process smooth and convenient. The studio's presence in a central, highly-trafficked area means it is easy to find for both locals and those visiting the city. The vibrant energy of the neighborhood perfectly complements the studio's own dynamic and lively atmosphere, creating a seamless experience from the moment you step off the street and into the club-like space.

Forward__Space is committed to offering a variety of classes that cater to different fitness goals, all centered around its core philosophy of dance, music, and wellness. The classes are typically 50 minutes long and are designed to be a high-energy, full-body workout.

• FORWARD: This is the studio's signature class, an easy-to-follow, high-energy dance session that offers a continuous cardio vibe. It's perfect for anyone looking for a fun and effective way to sweat.

• FORWARD+: This class is similar to the signature FORWARD class but includes a more in-depth and stylized choreographed routine at the end. It's ideal for those who want a bit more of a challenge and a chance to learn more complex movements.

• FORWARD__FIRE: This class incorporates athletic conditioning with dance breaks. Participants use 2- and 4-pound weights to ignite their muscles while still enjoying the euphoric, dance-based workout.

• FORWARD__FORMS: This class focuses on technique, musicality, and artistry through contemporary movement and choreography. It's a great option for those who want to dive deeper into the art of dance while still getting a mental and physical reset.

• FIRE + FLOOR: This class is a blend of the weight-based athletic conditioning of FORWARD__FIRE, dance intervals, and deeply integrated floor movements. It is designed to ignite, lengthen, and strengthen the body from the inside out, with a mat provided for the floor work.

The variety of class types ensures that there is a perfect option for everyone, whether you are a dance enthusiast or simply looking for a new and exciting way to get fit.

Forward__Space is defined by a number of key features and highlights that contribute to its distinctive identity and popularity in the New York fitness scene.

• Club-Like Atmosphere: The studio's design, with its low lighting and blasting music, creates an immersive and energizing environment. This "Beats High. Lights Low." motto helps participants feel less self-conscious and more able to connect with the music and their bodies.

• Non-Judgmental Environment: The studio is celebrated for being a "friendly and non judgmental" space where people of all fitness and dance levels can feel comfortable and empowered. This inclusive vibe is a major reason why clients, including former dancers, feel confident returning to the dance floor.

• Expert and Encouraging Instructors: The instructors are highly praised for their positive energy and ability to make the classes fun and easy to follow. They are seen as motivators who create an energetic and supportive space for everyone to move and sweat.

• Emphasis on Fun and Wellness: The classes are described as "so much fun" and not feeling like a traditional workout. The focus is on finding joy in movement, which has a positive impact on both physical and mental health. This approach is what allows people to leave "awakened and energized."

• Thoughtful Amenities: While there are no showers, the studio offers a refresh station with wipes and dry shampoo. There are also digital lockers for convenience. The restroom is a clean and well-maintained facility.

For more information or to book a class, you can contact Forward__Space directly.

Address: 24 Spring St, New York, NY 10012, USA

Phone: (646) 370-6833

For New Yorkers seeking a fitness experience that breaks the mold, Forward__Space is worth choosing for its transformative and joyful approach to wellness. The unique blend of dance, music, and an empowering atmosphere is something that goes beyond the benefits of a typical gym. It’s a place where you can rediscover your love for movement, regardless of your background or current fitness level. For a former ballet dancer who had lost touch with the art, the studio was a place to feel "so amazing," to "live around, work out, and have fun." This non-judgmental environment is crucial, especially in a city that can sometimes feel intimidating. While concerns about crowding may arise, the majority of the community finds the shared energy and camaraderie to be a key part of the experience. The classes are a mental and physical reset, offering a chance to "exhale with DANCE MUSIC + a whole lotta SWEAT." It is not just about burning calories; it's about connecting with your body, releasing stress, and finding a sense of community with like-minded individuals. The passionate and encouraging instructors ensure that every class is a positive experience. They make complex moves accessible and provide the motivation you need to push through. The "euphoric" vibes and "amazing" playlists are what make this a workout you genuinely look forward to. Forward__Space is a must-try for anyone in New York who wants to experience a different kind of fitness—one that is equal parts artistic expression, athletic conditioning, and pure, unadulterated fun. It’s a place where you are encouraged to dance your way to a healthier, happier you.

Forward__Space

24 Spring St, New York, NY 10012, USA