FlyDog Yoga

- 1039 Millmont St, Charlottesville, VA 22903

For those in Virginia, particularly in the vibrant community of Charlottesville, finding a fitness studio that ignites, empowers, and inspires is the ultimate goal. FlyDog Yoga is that destination. This is not just a place to go through the motions; it is a dynamic and welcoming space where every class is an opportunity for personal growth. Known for its challenging yet fun and meditative classes, FlyDog Yoga has built a reputation for its high-quality instruction and a strong sense of community. From the moment you walk through the door, you'll be greeted by a welcoming and inclusive environment that encourages you to be your best self, both on and off the mat.

FlyDog Yoga is a studio that truly understands the diverse needs of its clients. The instructors, including the studio's founder, Eliza Whiteman, are not only experts in their craft but are also deeply committed to helping each individual on their unique journey. Whether you are a total beginner who has never stepped on a yoga mat or an experienced practitioner looking for a new challenge, you will find a supportive atmosphere where you can learn and grow at your own pace. The studio’s dedication to providing a space for both physical strength and mental clarity is what sets it apart. It’s a place where you can find a way to work a class or two into your schedule each week and always look forward to it.

Finding the right location and knowing that it is easily accessible are key considerations for anyone looking to make a commitment to a new fitness routine. FlyDog Yoga is well-situated to serve the Charlottesville community.

FlyDog Yoga is located at 1039 Millmont St, Charlottesville, VA 22903, USA. This convenient location is just one block behind the Barracks Road Shopping Center and a short drive from the University of Virginia (UVA). Its prime placement makes it an easy stop for students, faculty, and local residents alike. The studio prioritizes accessibility for all. It features a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This ensures that every member of the community, regardless of mobility, can comfortably and safely access the studio's services. The on-site parking is also a major convenience, alleviating the stress of finding a spot before a class.

Inside, the studio is equipped with two separate practice rooms: a large heated room for power classes and a separate space for specialty classes. This thoughtful layout ensures a comfortable and focused environment for all students. The studio also provides male and female locker rooms with showers, allowing clients to freshen up after a challenging workout.

FlyDog Yoga offers an extensive and diverse range of services, catering to a wide variety of interests and skill levels.

• Vinyasa Yoga: The core of the studio's offering is Vinyasa yoga, with a strong focus on heated Power Vinyasa classes. These classes are designed to be challenging, helping students build strength, endurance, and flexibility in a dynamic and flowing sequence.

• Aerial Classes: For those looking for a truly unique experience, FlyDog Yoga provides Aerial classes, including Aerial Silks. These classes use a soft fabric hammock to build core stability, tone the body, and explore poses in a new and exciting way. Aerial yoga is a great way to relieve tension and safely practice inversions.

• Private Lessons: For a more personalized approach, the studio offers private lessons. This is an excellent option for beginners who want to learn the fundamentals, for experienced practitioners who wish to deepen their practice, or for special group events, like the bachelorette party that had an amazing session with Eliza.

• In-Person and Online Classes: FlyDog Yoga provides both onsite services and a robust online platform. They offer live-streamed virtual yoga classes and online on-demand yoga, allowing students the flexibility to practice from anywhere and at any time.

• Teacher Trainings and Certification: The studio is a registered yoga school and provides comprehensive teacher certification programs. Their 200-hour Power Vinyasa Teacher Training is led by the founder herself and is designed to create skilled, confident, and authentic yoga instructors, with many graduates going on to teach at the studio.

Features and Highlights:

• Welcoming and Inclusive Community: The instructors, including Eliza, are consistently praised for creating a welcoming and inclusive community. They are always willing to help and provide tips, which makes even new students feel comfortable and supported.

• Expert and Fun Instructors: The teachers at FlyDog Yoga are described as amazing and do a great job of creating classes that are both challenging and fun. Their ability to make even difficult poses approachable and enjoyable is a major highlight.

• Unique Offerings: The inclusion of specialty classes like Aerial Silks sets FlyDog Yoga apart from other studios in the area. This unique service provides an exciting and different way to build strength and flexibility.

• Flexible Learning Options: The combination of in-person, online live stream, and on-demand classes provides unparalleled flexibility, allowing students to fit a consistent practice into even the busiest schedules.

• Comprehensive Teacher Training: For those looking to deepen their practice or become a yoga teacher, FlyDog Yoga offers a comprehensive and respected teacher training program. The fact that a majority of their own teachers are graduates of their program speaks to the quality of the education.

Contact Information:

Address: 1039 Millmont St, Charlottesville, VA 22903, USA

Phone: (434) 964-1964

What is worth choosing FlyDog Yoga?

For residents of Virginia, particularly in the Charlottesville area, FlyDog Yoga is a top-tier choice for a variety of reasons. The studio's commitment to creating a welcoming and inclusive community is paramount, making it a safe space for people of all levels to feel supported in their practice. The expertise and passion of the instructors, who are genuinely invested in their students' growth, ensure that every class is a high-quality experience. The wide range of services, from heated Vinyasa and unique Aerial classes to private lessons and comprehensive teacher trainings, means there is truly something for everyone. The flexibility of having both in-person and a full suite of online options further solidifies its value. This is a studio that understands modern life and works to accommodate it without compromising the quality of the experience. Whether you are looking for a powerful workout, a meditative escape, or a supportive community to grow with, you will find it at FlyDog Yoga. It is a place that you will look forward to visiting and that will help you achieve your fitness and wellness goals.

FlyDog Yoga

1039 Millmont St, Charlottesville, VA 22903, USA