Flow To Fit Yoga, LLC - Southbury Introduce
For those in Connecticut, the search for a yoga studio is often about more than just finding a place to exercise. It's about discovering a community and a sanctuary where you can escape the daily grind and reconnect with your inner self. Flow To Fit Yoga, LLC in Southbury offers just that. This women-owned studio provides a beautiful, clean, and calming environment that is perfect for finding your balance and inner peace. It's a place where every person, regardless of their experience level, is welcomed with open arms and encouraged to grow in their practice. From the moment you walk in, you can feel the peaceful energy, making it the ideal spot for a true mind-body reset. The focus here is not just on physical poses, but on holistic well-being, blending strength, balance, and breath in a way that feels both intuitive and deeply supportive. It’s a place to recharge and find the self-care you didn't even know you needed.
Flow To Fit Yoga has quickly become a highly recommended yoga studio in Connecticut, thanks to its exceptional instructors and serene atmosphere. Instructor Amie is frequently praised by clients for her knowledge, encouragement, and genuine investment in each person's growth. Her classes are described as a perfect balance of calming and energizing, with innovative movements that are never boring. Students have reported seeing real progress in their balance and overall well-being, a testament to the effectiveness of her approach. The classes are thoughtfully designed and well-paced, leaving participants feeling both energized and deeply relaxed. The space itself is a major highlight, consistently described as beautiful, clean, and calming—the perfect environment to escape the stress of everyday life. The studio's commitment to creating a welcoming and inclusive space is also a key factor in its appeal, proudly identifying as LGBTQ+ friendly and a transgender-safe space. This dedication to a supportive community and high-quality instruction makes Flow To Fit Yoga a standout destination for yoga practitioners throughout Connecticut, whether they are brand new to yoga or have been practicing for years.
Flow To Fit Yoga, LLC is conveniently located at 134 Main St S, Southbury, CT 06488, USA. This central Southbury location makes it easily accessible for residents throughout the region. A key convenience for members is the variety of on-site parking options, including a free parking garage and a free parking lot. This eliminates the stress of finding a spot and allows you to transition smoothly from your car to your mat, fully prepared for your practice. The studio is also committed to accessibility, with a wheelchair-accessible entrance, parking lot, and restroom, ensuring that everyone in the community can participate in the classes. This focus on making the studio welcoming and convenient for all members of the community sets it apart as a truly inclusive space.
The services offered at Flow To Fit Yoga are designed to cater to various preferences and lifestyles, ensuring that every individual can find a way to incorporate yoga into their routine. The studio provides both in-person and online options, allowing for maximum flexibility. The services include:
Online Classes: The studio offers online classes, providing a convenient option for those who prefer to practice from the comfort of their home or have a busy schedule that makes in-person visits difficult.
Onsite Services: The majority of the classes are held in the beautiful and peaceful studio, providing an immersive and calming in-person experience.
Flow To Fit Yoga has several features and amenities that contribute to its highly-praised environment and overall positive experience. These highlights are what make the studio a true sanctuary for its members.
Women-Owned Business: The studio is proudly identified as a women-owned business, which may appeal to clients who wish to support female entrepreneurship in their community.
Inclusive Environment: The studio is committed to being an LGBTQ+ friendly and transgender-safe space, creating a welcoming and accepting atmosphere for everyone.
Restroom: A clean and well-maintained restroom is available for all visitors.
Wi-Fi: The availability of Wi-Fi provides an added convenience for members.
Accessible Facilities: The studio is committed to being accessible to all, with a wheelchair-accessible entrance, parking lot, and restroom.
Free and On-site Parking: Ample on-site parking is available, including a free parking garage and a free parking lot, making your visit stress-free.
Convenient Payments: The studio accepts credit cards and debit cards for easy and secure transactions.
For more information on class schedules, online options, or to learn more about the studio, you can contact Flow To Fit Yoga, LLC at the following information. The team is ready to welcome you to their community.
Address: 134 Main St S, Southbury, CT 06488, USA
Phone: (203) 910-3141
What makes Flow To Fit Yoga the ideal choice for your yoga practice in Connecticut? It's the powerful combination of a supportive community, expert instruction, and a peaceful environment. The glowing reviews from clients consistently highlight the knowledgeable and encouraging nature of instructors like Amie, who are truly invested in helping each person grow. The classes are not just a series of poses; they are thoughtfully designed to provide a holistic recharge for both body and mind. The beauty and cleanliness of the studio itself create a serene escape from the stress of everyday life, making it a place you’ll look forward to visiting. Furthermore, the studio’s commitment to inclusivity, identifying as a women-owned business and an LGBTQ+ friendly space, ensures that everyone feels welcome and safe. The practical amenities, like ample free parking and online class options, make it incredibly convenient to maintain a consistent practice. Whether you are seeking a calming reset, a new physical challenge, or a welcoming community to call your own, Flow To Fit Yoga provides an absolutely amazing experience that leaves you feeling both energized and deeply relaxed. It is truly the perfect environment for anyone looking to nurture their body and soul in the heart of Southbury.
Flow To Fit Yoga, LLC - Southbury Details
From the business
- Identifies as women-owned
Service options
- Online classes
- Onsite services
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Amenities
- Restroom
- Wi-Fi
- Wi-Fi
Crowd
- LGBTQ+ friendly
- Transgender safespace
Payments
- Credit cards
- Debit cards
Parking
- Free parking garage
- Free parking lot
- On-site parking
Flow To Fit Yoga, LLC - Southbury Photos










Flow To Fit Yoga, LLC - Southbury Location
Flow To Fit Yoga, LLC - Southbury
134 Main St S, Southbury, CT 06488, USA
Flow To Fit Yoga, LLC - Southbury Reviews
breathingstretchinghealth
★ 5★ 4★ 3★ 2★ 1Amie’s classes have been the perfect self-care reset I didn’t know I needed. They’re calming yet energizing, with movements that align with my natural rhythm while gently pushing me toward growth. Her approach is innovative and never boring, blending strength, balance and breath in a way that feels both intuitive and supportive. I’ve seen real progress in my balance and overall well-being. Every session is a true recharge for body and mind!
July 10 · Robyn GreenspanAbsolutely amazing experience! From the moment you walk in, you can feel the peaceful, welcoming energy. Amie is knowledgeable, encouraging, and truly invested in helping each person grow in their practice. The classes are well-paced, thoughtfully designed, and leave you feeling both energized and deeply relaxed. The space itself is beautiful, clean, and calming — the perfect environment to escape the stress of everyday life. Whether you’re brand new to yoga or have been practicing for years, this is the place to be. I can’t recommend it highly enough!
August 10 · Tara NixonAmie is amazing! She makes you feel calm and right at home. Her classes are perfect for beginners, intermediate, and advanced fitness enthusiasts alike. She expertly differentiates exercises to accommodate everyone in the class.Each session is a perfect mix of cardio, strength training, stretching, mindfulness, and more! This class helped me get back into fitness after a long hiatus, and now I look forward to every session. If you’re hesitant about joining, rest assured that Amie will make you feel completely comfortable. I can’t recommend this place enough!
March 05 · Cailey HowserAmie is a great instructor. I have been going to yoga and Pilates for three years. It has improved my strength, my balance and my overall fitness. The best part is I look forward to going! Thanks Amie!
June 04 · Susan McKennaFlow to Fit yoga has spared my spine and my hips from age-related degeneration. I handle stairs and long walks easily and my balance is fine. Even though at age 82 I have osteopenia, I have not progressed into osteoporosis. I am sure it is due to the Pilates and core Yoga I have practiced with Amie. I highly recommend Amie’s classes for anyone who wants to maintain and even improve their overall core health.
May 30 · Mary Thomas
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