FLOW in The City

- 3956 N Vancouver Ave Suite 152, Portland, OR 97227

For those in Portland, Oregon, seeking a yoga studio that feels truly personal and deeply welcoming, FLOW in The City is a standout destination. This studio is not just a space for physical exercise; it's a cultural wellness hub that intentionally fosters a sense of community, creative expression, and authenticity. As a business that identifies as both Latino-owned and women-owned, it's a studio that has set out to "flip the script" on traditional fitness spaces, creating an environment where everyone feels seen and included. The vibe here is rooted in connection and belonging, making it an excellent choice for anyone, whether you're a long-time local or just visiting.

The philosophy of FLOW in The City is built on creating a body-positive and diverse community. The studio’s founder, Vanessa Gómez, and her team are dedicated to providing a space where a feeling of home and belonging is paramount. The studio is known for its "amazing vibes" and "beautiful bright space," which contributes to a practice that feels both physically and mentally restorative. A visiting conference attendee noted that a morning class with instructor Vanessa was "just what I needed" and ended up being "a great part of my trip to Portland." This emphasis on personal connection and genuine care is what distinguishes FLOW in The City from a typical workout facility, making it a place you will want to return to again and again.

In addition to its welcoming atmosphere, the studio’s dual identity as a "Yoga studio" and "Art gallery" creates a unique and inspiring environment. This blend of movement and creative expression provides a rich and multi-sensory experience that goes beyond the mat. By showcasing local art, the studio not only beautifies the space but also supports the local creative community, strengthening its ties to Portland’s vibrant culture.

FLOW in The City is conveniently located at 3956 N Vancouver Ave Suite 152, Portland, OR 97227, USA. This address places it in a dynamic and easily accessible part of the city, nestled within the North Portland neighborhood. The location on N Vancouver Ave is part of a bustling area, making it a central and convenient destination for residents across the city.

The studio is designed with accessibility in mind, ensuring a comfortable experience for all. While specific details on the broader building's accessibility are not provided, the studio itself offers a wheelchair accessible restroom. The amenities, including a restroom, are well-maintained to provide a clean and pleasant environment for all clients.

FLOW in The City provides a range of services that cater to both new and experienced practitioners, with a focus on personalized and group instruction.

• Group Lessons: The studio offers a variety of group classes that are designed to be both fun and challenging, accommodating different styles and energy levels. This is an excellent option for those who enjoy the community and shared energy of a group setting.

• Private Lessons: For a more personalized experience, the studio offers private lessons. This is ideal for beginners who want to build a strong foundation, or for experienced yogis who wish to deepen their practice with one-on-one guidance.

• Private Group Reservations Available: This service is perfect for special events, team-building activities, or private celebrations. It allows groups to have a dedicated class in the studio’s beautiful space.

• Online Classes: The studio offers online classes, providing flexibility for those who prefer to practice from the comfort of their home or while traveling. This ensures that members can maintain their routine no matter where they are.

• Pilates Studio: In addition to yoga, FLOW in The City also operates as a Pilates studio, offering a complementary discipline focused on core strength, stability, and control.

The features and highlights of FLOW in The City are what truly set it apart as a destination for wellness and community.

• Latino-Owned and Women-Owned: This business ownership reflects a commitment to diversity and a vision that is rooted in cultural expression and empowerment.

• Art Gallery: The studio’s unique feature as an art gallery creates an inspiring and visually stimulating environment, blending art and movement seamlessly.

• Provided Equipment: As noted by a visitor, the studio provides "mats and props," which is a convenient feature, especially for those who are traveling or new to the practice.

• Welcoming Atmosphere: The studio is consistently praised for its warm and welcoming environment, with staff who make a point to connect with every student, even in a full class.

• Flexible Booking and Payment: The studio recommends and requires appointments, ensuring a personalized experience for each class. It also accepts a variety of payments, including credit cards and debit cards.

To book your first class, reserve a private session, or simply learn more, you can contact FLOW in The City using the following details.

Address: 3956 N Vancouver Ave Suite 152, Portland, OR 97227, USA

Phone: (855) 553-1432

What makes FLOW in The City a worthy choice for residents in the Oregon region is its holistic approach to wellness. It is a studio that understands that a true "flow" state involves more than just physical movement; it’s about connection—to your body, your community, and your inner self. The unique combination of a yoga and Pilates studio with an art gallery provides an inspiring space that nourishes both the body and the mind. The consistent praise from visitors about the "amazing vibes" and the genuine care from the instructors solidifies its reputation as a place where you can find a true yoga home. For anyone in Portland who has felt that a traditional yoga studio "wasn't built with them in mind," FLOW in The City is a vibrant, inclusive, and excellent choice to experience a practice that is both rooted in tradition and tailored for you.

FLOW in The City

3956 N Vancouver Ave Suite 152, Portland, OR 97227, USA