Florence Strength and Conditioning

- 330 Weaver Rd # 100, Florence, KY 41042

For residents of Kentucky, especially those in the Florence and Northern Kentucky area, finding a gym that feels like a family is a rare and valuable discovery. Florence Strength and Conditioning is exactly that—a place where fitness is not just about lifting weights, but about building a supportive community. This veteran-owned athletic club has become a standout destination, known for its personalized approach and its incredible atmosphere. Whether you're a complete beginner who has never set foot in a gym or a seasoned powerlifter, you will find a home here. The owners, JD and "Gym Mom," have created a space that is professional, well-equipped, and, most importantly, completely free of intimidation.

The core philosophy of Florence Strength and Conditioning is centered on quality, knowledgeable instruction and genuine care for every member. This is a place where the owners and coaches are not just running a business; they are building relationships and helping people truly transform their lives. Members consistently praise JD, describing him as a "subject matter expert" whose knowledge is only rivaled by his caring for his gym members. This deep commitment ensures that your money goes a long way, as you receive top-tier guidance and personalized attention. The gym's approach is to provide one-on-one instruction, teaching all movements correctly and tracking progress so you can see your strength increase over time. This meticulous tracking and personalized feedback are what lead to undeniable results.

Florence Strength and Conditioning is more than just a gym; it's a wellness program dedicated to a holistic approach to health. It is a space where a diverse community of athletes, from beginners to advanced powerlifters, train side by side, creating a unique and inspiring environment. The feeling of family is a recurring theme in reviews, with members highlighting the supportive nature of everyone in the gym. This mutual encouragement, combined with the expert coaching, is what makes the gym a truly special place. It’s a space where you can build not only physical strength but also confidence, knowing that you have a dedicated team and community cheering you on.

Florence Strength and Conditioning is located at 330 Weaver Rd # 100, Florence, KY 41042, USA. This convenient location places it in a practical spot for those in Florence and the surrounding Kentucky area. The gym is situated with easy access for a quick commute, and members will find the on-site parking and free parking lot to be a significant convenience. The facility is committed to being accessible to all members of the community. It provides a wheelchair accessible entrance, which ensures that individuals with mobility challenges can enter the building with ease. In addition, the gym has a wheelchair accessible parking lot and a wheelchair accessible restroom, demonstrating a comprehensive commitment to inclusivity and comfort for every visitor.

• Personal Training: The gym offers personal training from a starting price of $45.00 per session. This service provides one-on-one instruction with an expert trainer who helps you set and achieve your individual fitness goals.
• Nutrition Consulting: Members can get expert advice on their diet with nutrition consulting services starting from $50.00. This service helps clients create sustainable, evidence-based nutrition plans.
• Private Lessons: For a more focused and exclusive training experience, the gym offers private lessons, allowing you to get undivided attention from a coach to work on specific movements or goals.
• Youth Classes: The gym provides youth classes at a price of $100.00. These programs are designed for younger athletes to help them build a strong foundation, learn proper movements, and build strength in a safe environment.
• Strength Fundamentals and Fitness Classes: The gym has structured fitness classes for all levels, including a strength fundamentals class for those who are new to strength training. The cost for fitness programs is listed at $135.00.
• Weightlifting Area: The facility has a dedicated weightlifting area, catering to everyone from those just starting to those with advanced powerlifting goals.

• Veteran-Owned Business: The gym proudly identifies as veteran-owned, which may appeal to members of the community who want to support a business with this background.
• Family-Run and Community-Oriented: Customers consistently describe the gym as a "family-run gym" with a strong feeling of community. The welcoming and supportive atmosphere is a major highlight.
• Expert and Caring Coaches: The owners and trainers, particularly JD and 'Gym Mom', are highly praised for their extensive knowledge, professionalism, and genuine care for their members' well-being and success.
• Welcoming to All Levels: The gym is noted for being a space where "complete newbies" and "very advanced powerlifters" coexist without intimidation, creating an inclusive and encouraging environment.
• Comprehensive Services: Beyond standard gym access, Florence Strength and Conditioning provides a full suite of services including personal training, nutrition consulting, and youth programs.
• Accessibility and Amenities: The facility is fully accessible with a wheelchair accessible entrance, parking, and restroom. It also provides amenities like restrooms, showers, and free Wi-Fi.

Address: 330 Weaver Rd # 100, Florence, KY 41042, USA

Phone: (513) 728-1238

Mobile Phone: +1 513-728-1238

For inquiries about memberships, class schedules, or to book a personal training session, it is recommended to contact the gym directly by phone.

For residents of Florence and the broader Kentucky region, Florence Strength and Conditioning is an exceptionally worthwhile choice for several compelling reasons. The most significant factor is the gym's unique and highly praised community atmosphere. This is a place where you are not just a membership number; you are a valued part of a supportive family. The absence of an intimidating vibe is a powerful draw for anyone who has felt uncomfortable or out of place in other gyms. This welcoming environment, where advanced athletes are willing to help beginners, is a rare find and a major asset.

The professionalism and expertise of the coaching staff are another key reason to choose this gym. The trainers are not only knowledgeable about strength and conditioning, but they also genuinely care about the progress and well-being of their members. The personalized approach, from one-on-one instruction to the tracking of individual progress, ensures that every workout is productive and every goal is within reach. The ability to get comprehensive guidance on both exercise and nutrition in one place, combined with the availability of private lessons and youth classes, makes it a one-stop-shop for the entire family's fitness needs. For anyone in Kentucky looking for a gym that offers more than just equipment—a place that provides a sense of community, expert guidance, and a truly positive environment—Florence Strength and Conditioning is an excellent investment in your health and well-being.

Florence Strength and Conditioning

330 Weaver Rd # 100, Florence, KY 41042, USA