FLMD Fitness

- 2146 Priest Bridge Court Suite 5, Crofton, MD 21114

Are you a Maryland resident seeking a gym that is more than just a place to work out? FLMD Fitness in Crofton is a premier fitness center that offers an empowering and supportive community, particularly for women. Identified as both Black-owned and women-owned, this studio is built on a foundation of inclusivity and genuine care. From the owner and management to the dedicated trainers, everyone at FLMD Fitness is committed to helping members become the best versions of themselves, both mentally and physically. This gym has been a lifeline for many, providing not only challenging workouts but also a strong sense of camaraderie and encouragement. Whether you are a beginner or a seasoned fitness enthusiast, FLMD Fitness offers a welcoming and motivational environment to help you achieve your goals.

The philosophy of FLMD Fitness, founded by Nevie Chen, is centered on creating a safe and positive space where women can thrive. The studio became a crucial source of support during the COVID-19 pandemic, with daily virtual sessions that helped members stay active and mentally strong during a challenging time. The commitment to providing diverse training styles is a key highlight. Each trainer brings a unique approach, but all share a common goal: to deliver a high level of challenge and encouragement. Members consistently praise the staff for their professionalism, knowledge, and support. The community itself is also a major draw; members are described as some of the most welcoming people you’ll ever meet, always ready to partner with or cheer on one another. This "everyone shows up—and shows out—together" mentality truly makes FLMD Fitness feel like a community that cares, not just a gym.

FLMD Fitness is conveniently located at 2146 Priest Bridge Court, Suite 5, Crofton, MD 21114, USA. Its location is easily accessible for residents throughout Crofton and the wider Anne Arundel County area. A top priority for the studio is accessibility, which is reflected in its physical amenities. The facility features a wheelchair-accessible entrance, parking lot, restroom, and seating, ensuring that every member, regardless of mobility, can navigate the space with ease and comfort. This commitment to inclusivity makes the gym a welcoming space for all. The studio also provides essential amenities like a gender-neutral restroom and Wi-Fi, contributing to a modern and accommodating experience for all members.

FLMD Fitness provides a diverse range of services that are designed to meet the varying needs and preferences of its members. The focus is on offering dynamic, engaging, and effective workouts in both group and one-on-one settings. The studio’s commitment to providing flexible options, including online classes, ensures that members can stay on track with their fitness goals no matter where they are. Membership is required to participate, which helps foster a dedicated and consistent community. Appointments are also required for certain services to ensure that each client receives the attention and guidance they need.

• Aerobics: High-energy group classes designed to improve cardiovascular health, burn calories, and increase endurance. These classes are set to music and are led by motivating instructors who keep the energy high and the workouts fun.

• Kickboxing: A full-body workout that combines martial arts techniques with high-intensity cardio. Kickboxing classes are excellent for building strength, improving coordination, and releasing stress in a safe and structured environment.

• Personal Training: Tailored one-on-one sessions with a certified trainer to create a personalized fitness plan. These sessions are perfect for those with specific goals, whether it’s weight loss, muscle gain, or preparing for an event. The trainers provide continuous motivation and support.

• Private Lessons: Similar to personal training, private lessons offer a focused, one-on-one experience. This is ideal for individuals who prefer a more private setting to master techniques or work on specific areas of their fitness journey without the dynamics of a group class.

• Group Fitness Classes: A variety of group sessions that offer a communal and motivating workout experience. These classes are designed to be challenging but scalable, ensuring that everyone, from beginners to advanced members, can participate effectively.

• Online Classes: A flexible service option that allows members to participate in workouts from home. These virtual sessions were a lifeline during the pandemic and continue to be a valuable resource for members who cannot make it to the studio in person.

What makes FLMD Fitness a standout choice for local Marylanders are its distinct features that create a truly unique and supportive environment. The studio is more than a gym; it's a hub for community, personal growth, and inclusivity. Its unique identity as a women-owned and Black-owned business sets a powerful and empowering tone. The attention to creating a safe and welcoming space is a significant highlight for many members. The gym is meticulously designed to be a supportive haven where members can feel motivated and inspired to achieve their full potential.

• Inclusive and Safe Environment: As an LGBTQ+ friendly and transgender safe space, the studio is committed to creating an environment where everyone feels accepted and comfortable. This dedication to inclusivity is a core part of its identity and appeal.

• Community-Focused Culture: The gym fosters a strong sense of community where members actively support and encourage each other. This camaraderie is a powerful motivator, making workouts more enjoyable and holding members accountable to their goals.

• Diverse and Professional Trainers: The team of trainers is highly professional, knowledgeable, and genuinely invested in the success of each member. They offer a variety of training styles, ensuring that workouts are never monotonous and always challenging.

• Accessible and Convenient: The studio’s commitment to accessibility, with features like wheelchair-accessible entrances and restrooms, makes it a practical and welcoming choice for everyone. The availability of online classes provides added flexibility for members with busy schedules.

• Flexible Payment Options: The acceptance of credit cards, debit cards, and NFC mobile payments makes transactions easy and convenient. This modern approach to payments adds to the overall user-friendly experience.

For more information or to inquire about a membership, you can contact FLMD Fitness directly. The staff is happy to answer any questions you may have about their class schedules, personal training, and membership plans. Reaching out and scheduling an appointment is the best way to get a feel for the studio's unique and welcoming atmosphere. It's important to read all contract details carefully and ask about cancellation policies before signing up to ensure a smooth membership experience.

Address: 2146 Priest Bridge Court Suite 5, Crofton, MD 21114, USA

Phone: (301) 200-8600

What is worth choosing FLMD Fitness for a local Maryland resident? This studio offers a compelling blend of expert training and a deeply supportive community. Unlike a large, impersonal chain gym, FLMD Fitness provides a space where members truly feel seen and cared for. Its identity as a women-owned and Black-owned business, combined with its commitment to being an LGBTQ+ and transgender safe space, makes it a leader in inclusivity. While one negative review highlights a potential issue with contract cancellation, this should be considered alongside the overwhelmingly positive feedback from long-term members who feel the community is a lifeline. The variety of classes, from aerobics and kickboxing to personal training, ensures there is a program for every fitness level and interest. The availability of both in-person and online classes provides the ultimate flexibility, making it easy to stay consistent. By choosing FLMD Fitness, you are not just signing up for a workout; you are joining a community dedicated to helping you achieve not only your fitness goals but also a stronger, more confident version of yourself.

FLMD Fitness

2146 Priest Bridge Court Suite 5, Crofton, MD 21114, USA