FLMD Fitness Introduce
Are you a Maryland resident seeking a gym that is more than just a place to work out? FLMD Fitness in Crofton is a premier fitness center that offers an empowering and supportive community, particularly for women. Identified as both Black-owned and women-owned, this studio is built on a foundation of inclusivity and genuine care. From the owner and management to the dedicated trainers, everyone at FLMD Fitness is committed to helping members become the best versions of themselves, both mentally and physically. This gym has been a lifeline for many, providing not only challenging workouts but also a strong sense of camaraderie and encouragement. Whether you are a beginner or a seasoned fitness enthusiast, FLMD Fitness offers a welcoming and motivational environment to help you achieve your goals.
The philosophy of FLMD Fitness, founded by Nevie Chen, is centered on creating a safe and positive space where women can thrive. The studio became a crucial source of support during the COVID-19 pandemic, with daily virtual sessions that helped members stay active and mentally strong during a challenging time. The commitment to providing diverse training styles is a key highlight. Each trainer brings a unique approach, but all share a common goal: to deliver a high level of challenge and encouragement. Members consistently praise the staff for their professionalism, knowledge, and support. The community itself is also a major draw; members are described as some of the most welcoming people you’ll ever meet, always ready to partner with or cheer on one another. This "everyone shows up—and shows out—together" mentality truly makes FLMD Fitness feel like a community that cares, not just a gym.
FLMD Fitness is conveniently located at 2146 Priest Bridge Court, Suite 5, Crofton, MD 21114, USA. Its location is easily accessible for residents throughout Crofton and the wider Anne Arundel County area. A top priority for the studio is accessibility, which is reflected in its physical amenities. The facility features a wheelchair-accessible entrance, parking lot, restroom, and seating, ensuring that every member, regardless of mobility, can navigate the space with ease and comfort. This commitment to inclusivity makes the gym a welcoming space for all. The studio also provides essential amenities like a gender-neutral restroom and Wi-Fi, contributing to a modern and accommodating experience for all members.
FLMD Fitness provides a diverse range of services that are designed to meet the varying needs and preferences of its members. The focus is on offering dynamic, engaging, and effective workouts in both group and one-on-one settings. The studio’s commitment to providing flexible options, including online classes, ensures that members can stay on track with their fitness goals no matter where they are. Membership is required to participate, which helps foster a dedicated and consistent community. Appointments are also required for certain services to ensure that each client receives the attention and guidance they need.
Aerobics: High-energy group classes designed to improve cardiovascular health, burn calories, and increase endurance. These classes are set to music and are led by motivating instructors who keep the energy high and the workouts fun.
Kickboxing: A full-body workout that combines martial arts techniques with high-intensity cardio. Kickboxing classes are excellent for building strength, improving coordination, and releasing stress in a safe and structured environment.
Personal Training: Tailored one-on-one sessions with a certified trainer to create a personalized fitness plan. These sessions are perfect for those with specific goals, whether it’s weight loss, muscle gain, or preparing for an event. The trainers provide continuous motivation and support.
Private Lessons: Similar to personal training, private lessons offer a focused, one-on-one experience. This is ideal for individuals who prefer a more private setting to master techniques or work on specific areas of their fitness journey without the dynamics of a group class.
Group Fitness Classes: A variety of group sessions that offer a communal and motivating workout experience. These classes are designed to be challenging but scalable, ensuring that everyone, from beginners to advanced members, can participate effectively.
Online Classes: A flexible service option that allows members to participate in workouts from home. These virtual sessions were a lifeline during the pandemic and continue to be a valuable resource for members who cannot make it to the studio in person.
What makes FLMD Fitness a standout choice for local Marylanders are its distinct features that create a truly unique and supportive environment. The studio is more than a gym; it's a hub for community, personal growth, and inclusivity. Its unique identity as a women-owned and Black-owned business sets a powerful and empowering tone. The attention to creating a safe and welcoming space is a significant highlight for many members. The gym is meticulously designed to be a supportive haven where members can feel motivated and inspired to achieve their full potential.
Inclusive and Safe Environment: As an LGBTQ+ friendly and transgender safe space, the studio is committed to creating an environment where everyone feels accepted and comfortable. This dedication to inclusivity is a core part of its identity and appeal.
Community-Focused Culture: The gym fosters a strong sense of community where members actively support and encourage each other. This camaraderie is a powerful motivator, making workouts more enjoyable and holding members accountable to their goals.
Diverse and Professional Trainers: The team of trainers is highly professional, knowledgeable, and genuinely invested in the success of each member. They offer a variety of training styles, ensuring that workouts are never monotonous and always challenging.
Accessible and Convenient: The studio’s commitment to accessibility, with features like wheelchair-accessible entrances and restrooms, makes it a practical and welcoming choice for everyone. The availability of online classes provides added flexibility for members with busy schedules.
Flexible Payment Options: The acceptance of credit cards, debit cards, and NFC mobile payments makes transactions easy and convenient. This modern approach to payments adds to the overall user-friendly experience.
For more information or to inquire about a membership, you can contact FLMD Fitness directly. The staff is happy to answer any questions you may have about their class schedules, personal training, and membership plans. Reaching out and scheduling an appointment is the best way to get a feel for the studio's unique and welcoming atmosphere. It's important to read all contract details carefully and ask about cancellation policies before signing up to ensure a smooth membership experience.
Address: 2146 Priest Bridge Court Suite 5, Crofton, MD 21114, USA
Phone: (301) 200-8600
What is worth choosing FLMD Fitness for a local Maryland resident? This studio offers a compelling blend of expert training and a deeply supportive community. Unlike a large, impersonal chain gym, FLMD Fitness provides a space where members truly feel seen and cared for. Its identity as a women-owned and Black-owned business, combined with its commitment to being an LGBTQ+ and transgender safe space, makes it a leader in inclusivity. While one negative review highlights a potential issue with contract cancellation, this should be considered alongside the overwhelmingly positive feedback from long-term members who feel the community is a lifeline. The variety of classes, from aerobics and kickboxing to personal training, ensures there is a program for every fitness level and interest. The availability of both in-person and online classes provides the ultimate flexibility, making it easy to stay consistent. By choosing FLMD Fitness, you are not just signing up for a workout; you are joining a community dedicated to helping you achieve not only your fitness goals but also a stronger, more confident version of yourself.
FLMD Fitness Services
Fitness center
- Aerobics
- Kickboxing
- Personal training
- Private lessons
- Group Fitness Classes
FLMD Fitness Details
From the business
- Identifies as Black-owned
- Identifies as women-owned
Service options
- Online classes
- Onsite services
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
- Wheelchair accessible seating
Amenities
- Gender-neutral restroom
- Restroom
- Wi-Fi
- Wi-Fi
- Swimming pool
Crowd
- LGBTQ+ friendly
- Transgender safespace
Planning
- Appointment required
- Membership required
Payments
- Credit cards
- Debit cards
- NFC mobile payments
- Credit cards
FLMD Fitness Photos









FLMD Fitness Location
FLMD Fitness
2146 Priest Bridge Court Suite 5, Crofton, MD 21114, USA
FLMD Fitness Reviews
goalstrainerplanmealaccountabilitydecisionhabitslifestyleresultsweight loss
★ 5★ 4★ 3★ 2★ 110/10As a member of Fit Like Me Divas (FLMD) since 2019, I can honestly say this studio—and everyone involved, from the owner and management to the trainers—has been nothing short of amazing.During COVID, FLMD's daily virtual sessions were a lifeline for me. They weren’t just a way to stay active; they were the reason I came out of that period mentally and physically stronger. I didn’t just survive—I grew into a better version of myself.What I appreciate most is the variety of trainers, each bringing their own unique style while still delivering the same high level of challenge and encouragement. Their professionalism, knowledge, and support have made every workout worthwhile.And it’s not just the staff—the members at FLMD are some of the most welcoming people you’ll ever meet. They offer genuine encouragement and are always willing to partner with anyone who needs or wants it. Everyone shows up—and shows out—together.FLMD isn’t just a gym—it’s a community that truly cares. I’m beyond grateful to be part of it.Thanks,Kathy F
July 03 · Kathy freemanI am injured and provided a doctors note, they will not let me cancel and are saying I am responsible for paying the entire year. RUNz DO NOT WORKOUT AT THIS GYM. DO NOT SIGN A CONTRACT!!! There is another all women’s gym that has much more to offer that DOES NOT lock you into a contract!!
August 22 · maysam noubaniI only have positive things to say about FLMD Fitness! Nevie and her team offer a nice variety of workouts so that classes are never boring. When I was not able to make it to class, it was super convenient to have the option of participating virtually. The support system is incredible. Here you will find women supporting women in achieving physical health through healthy habits. The meal plan provided facilitates long term success in selecting foods that compliment a healthy lifestyle instead of short term restrictive dieting. I have decreased my BMI, lost some inches, and increased my endurance since starting with FLMD last month. I'm looking forward to continuing to reach my goals.
October 27 · Vickii BLFLMD Fitness is a top-notch group of ladies striving for fitness. They are all at different levels but working hard thanks to their Fitness coach Nevie or Brett. Nevie is the owner and she is an awesome leader and cheerleader. Always providing encouragement and pushin us to give it our all. The workouts are different all the time and you always get a great workout!!This was a good experience, I will continue to workout with them in the future.They are awesome🧡🧡
March 20 · Sonia RaglandI became acquainted with FLMD through the 6 week challenge. From the start, the team was encouraging, understanding, and very supportive of my fitness goals. The environment was special. Being a women’s gym, there was no judgement of what I looked like… just encouragement to make the best of each work out according to my limits. After just recently having a baby, I was nervous about being able to keep up. But the coaches were knowledgeable and able to give me safe alternatives to any exercise or activity that I didn’t feel comfortable performing. I got the sense that anyone who was there whether teaching as a coach or attending as a participant WANTED to be there. That made the group work outs even better! I would recommend this gym to any woman who’s ready for a lifestyle change towards better health and wellness !
October 23 · Alexina Santos
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