Flex and Glow Studio

- 9831 S 96th St #105, Papillion, NE 68046

Located in the heart of Papillion, Nebraska, Flex and Glow Studio is a unique and specialized fitness center dedicated to helping you move better, feel better, and live with more vitality. In a world of large, impersonal gyms, we offer a refreshing, one-on-one approach to wellness. We are not just about intense workouts; our core mission is to empower you with the tools to build a flexible, strong, and resilient body. Founded on the principle that true health is holistic, Flex and Glow Studio focuses on personalized care, from assisted stretching and mobility training to targeted strength programs. This is a safe, non-judgmental, and supportive environment where your wellness journey is our top priority. As a proud women-owned business, we are committed to providing a space where everyone, especially women, feels empowered and understood. Our name, Flex and Glow, embodies our philosophy: "Flex" represents the foundational work of improving flexibility and strength, while "Glow" signifies the radiance and confidence that comes from feeling healthy and vibrant from the inside out. We believe that caring for your body is a path to a happier life, and we are here to guide you every step of the way.

Flex and Glow Studio is conveniently located at 9831 S 96th St #105, Papillion, NE 68046, USA. Our location makes us easily accessible to residents in Papillion, Omaha, Bellevue, and the surrounding communities, offering a professional and discreet setting for your wellness sessions. We understand the importance of convenience and have ensured our studio is easy to find and navigate. For your convenience, we have a wheelchair accessible entrance and a wheelchair accessible parking lot, ensuring that all clients can access our services with ease. To provide the highest level of personalized care, we operate on an appointment-required basis. This ensures that when you arrive, our focus is entirely on you, allowing for a tailored and uninterrupted session. This structured approach allows us to deliver the focused attention needed to achieve the best possible results, all within a comfortable and private setting. Our space is designed to be a calm and focused environment where you can leave the stress of the day behind and concentrate on your body's needs.

At Flex and Glow Studio, we specialize in a range of highly effective services designed to improve your body's function, reduce discomfort, and enhance your overall well-being. Our approach is not about generic routines; it is about providing targeted solutions that are specific to your body's unique needs. Our professional, one-on-one sessions ensure that every movement and technique is performed correctly and safely for maximum benefit.

Our primary services include:

• Assisted Stretching and Stretch Therapy: This is one of our signature offerings, designed to help you achieve a deeper, more effective stretch than you can on your own. Our trained professional will guide your body through a series of stretches, improving your flexibility, range of motion, and reducing muscle tension. This is a perfect service for everyone, from athletes looking to optimize performance to individuals dealing with daily aches and pains. As a satisfied client shared, a stretch session with our expert, Lexie, is their "favorite way to spend my recovery day" and leaves them feeling "relaxed and fantastic."

• Personal Training and Strength Training: Our personal training services are tailored to your specific goals. We focus on building functional strength that improves your ability to perform daily activities and excel in sports. Our programs incorporate mobility training to ensure you build strength while maintaining a full range of motion.

• Mobility Training: This service focuses on improving your joint health and the range of motion of your body. It is a crucial component for injury prevention and for ensuring that your muscles are working efficiently and without restriction.

• Percussion Therapy and Massage Gun: We utilize percussive therapy tools, like a massage gun, to help reduce muscle soreness, increase blood flow, and prepare your body for movement or aid in recovery. This service complements our stretching and strength training to provide a comprehensive wellness solution.

What makes Flex and Glow Studio a standout choice for wellness in Papillion is our unwavering commitment to client comfort and personalized care. We believe that to achieve your health goals, you need more than just a place to exercise; you need a partner who understands your needs and is dedicated to your success. Our founder, Lexie, is an expert in her field and brings a wealth of knowledge and a compassionate approach to every session.

Our notable features and highlights include:

• Identifies as Women-Owned: We are a proud women-owned business, creating a space that is particularly welcoming and empowering for women in the community.

• Expert and Educated Professional: Our clients consistently praise our professional, Lexie, for being "so well educated" and for her ability to "really targets the areas I need while making sure I remain comfortable." This expertise is especially valuable for clients with specific needs, such as a pregnant client who noted Lexie has "helped me navigate ways to stretch and different activities to keep my body feeling great."

• Focus on Mobility and Flexibility: For athletes and anyone seeking to improve their performance and prevent injuries, our emphasis on mobility and flexibility is a game-changer. One athlete’s review highlighted the importance of focusing on these areas to be "fast and strong," and credited our studio for helping them achieve that.

• Onsite Services: We offer dedicated, in-person sessions that allow for hands-on guidance and expert adjustments to ensure you get the most out of every visit.

• Convenient Amenities: We provide a restroom for your comfort and convenience.

• Secure Payments: We accept major credit cards and debit cards, making payments simple and easy.

If you are ready to take a new, more focused approach to your health and wellness, we invite you to connect with us. You can find us at our studio at 9831 S 96th St #105, Papillion, NE 68046, USA. To book your appointment or for any inquiries, please contact us by phone at (402) 207-0429 or +1 402-207-0429. Our goal is to provide you with a seamless and stress-free experience from your very first call.

Choosing Flex and Glow Studio is a decision to prioritize your body's longevity and well-being. What truly makes us worth choosing is our specialized expertise and personalized care. Unlike large fitness centers that may offer generic stretching classes, we provide one-on-one assisted stretching and therapy that is customized to your unique physiology. Our focus on mobility, strength, and recovery is a holistic approach that delivers tangible, long-lasting results. The testimonials from our clients, including a pregnant woman and a dedicated athlete, speak volumes about our ability to cater to diverse needs and deliver exceptional outcomes. We provide a calm, supportive environment where you can feel confident that you are in expert hands. For anyone in the Papillion and greater Omaha area looking for a professional, women-owned studio that values your health as much as you do, Flex and Glow Studio is an unparalleled choice. We are here to help you not just achieve your fitness goals, but to truly "feel great" in your body, every single day.

Flex and Glow Studio

9831 S 96th St #105, Papillion, NE 68046, USA