Five Step Fitness Introduce
Tucked away as a "hidden gem" in Perinton Square, Five Step Fitness is more than just a gym; it's a dedicated fitness community that has been helping residents of Fairport, New York, and the surrounding area achieve their health goals for years. This isn't a large, anonymous health club with rows of machines. Instead, it's a specialized studio focused on providing personalized attention and a supportive environment. The owner, Jen, has been a cornerstone of this community, with a passion for helping people improve their health and confidence that shines through in every interaction.
The philosophy at Five Step Fitness revolves around bespoke, expert-led training. The studio is a testament to the power of consistent, well-planned workouts. As highlighted by a long-term client, the workouts are never the same twice, thanks to Jen's creativity and expertise. This variety is key to preventing boredom and ensuring that your body is constantly challenged in new ways, leading to sustainable and continuous improvement. The studio's commitment to personalized care has built a loyal following, with some clients crediting Jen with significant transformations in their health and confidence over many years. This is a place where you are not just a member; you are a partner in your own wellness journey.
The atmosphere at Five Step Fitness is one of a kind. It’s a place where you can feel at home and start your day on a positive note, as one long-standing member puts it. The gym fosters a welcoming and friendly environment, making it easy for individuals to become part of a community that supports and encourages one another. This personal connection is a driving force behind the gym's success and its members' long-term commitment. For anyone in the Fairport and Rochester area looking for a fitness solution that combines expert coaching with genuine care and a unique, ever-evolving program, Five Step Fitness is a standout choice.
Five Step Fitness is conveniently located at 6720 Pittsford Palmyra Rd, Fairport, NY 14450, USA. Situated in the Perinton Square Plaza, the gym is easily accessible for local residents and those in neighboring communities. Its prime location makes it a convenient stop for a workout, whether you're running errands or commuting. The gym's commitment to accessibility is evident through its features, including a wheelchair-accessible entrance, parking lot, and restroom, ensuring that the facility is welcoming and usable for everyone in the community.
The ease of access and well-thought-out amenities contribute to a seamless and stress-free workout experience. Members can find plenty of parking and navigate the space with ease. The availability of Wi-Fi also adds to the convenience, allowing members to stay connected while they train. The location in Fairport places Five Step Fitness at the heart of the community, making it a local fixture for health and wellness. For those in search of a gym that combines top-tier training with a convenient and accessible location, Five Step Fitness provides a compelling solution.
Services Offered:
- Athlete Performance Program (4Athletes)
- EXT Adult Group Fitness
- Personal Training Sessions
- Small Group Personal Training
Features / Highlights:
- Expert-led personal training, with sessions tailored to individual needs and goals.
- The gym offers a variety of training styles, ensuring workouts are never repetitive.
- The facility is a proud community institution, with a loyal membership base.
- A wheelchair-accessible entrance, parking lot, and restroom make the gym accessible to all.
- Complimentary Wi-Fi for members.
- Restroom amenities are available.
- Accepts credit and debit cards for easy payment.
- Offers specialized programs like the Athlete Performance Program, designed for athletes.
- The atmosphere is fun, creative, and supportive, as praised by long-term clients.
- Membership is required, fostering a committed and dedicated community.
Contact Information:
Address: 6720 Pittsford Palmyra Rd, Fairport, NY 14450, USA
Phone: (855) 644-3483
What is worth choosing Five Step Fitness?
For residents of Fairport, New York, looking for a fitness center that offers more than just equipment, Five Step Fitness is an exceptional choice. The primary reason to choose this gym is the deeply personal and results-driven training approach. The testimonials from long-term clients speak volumes about the quality of the coaching and the genuine care provided by the owner, Jen. In a fitness world often dominated by large, impersonal chains, having a trainer who truly cares about your success and personal well-being is a rare and valuable asset. The fact that workouts are constantly varied ensures that you are always challenged and engaged, which is crucial for long-term adherence to a fitness plan.
The specialized services at Five Step Fitness are also a major factor. The Athlete Performance Program (4Athletes) and the Small Group Personal Training options provide tailored solutions for different needs, from young athletes looking to improve their performance to adults who prefer a more personalized approach within a small group setting. This level of specialization demonstrates a deep understanding of fitness and a commitment to helping every client, regardless of their background or goals. The EXT Adult Group Fitness classes offer a dynamic and engaging way to stay active, with the added benefit of a supportive community.
Lastly, the community atmosphere is what truly makes Five Step Fitness a "hidden gem." It's a place where you're not just working out; you're building a routine with a group of people who are on a similar journey. The positive and encouraging environment, combined with the professionalism of the trainers, creates a space where you feel motivated and confident. This sense of belonging is a powerful tool for achieving health goals and making fitness a sustainable part of your lifestyle. When you choose Five Step Fitness, you are choosing a partner in your health, a supportive community, and a truly unique fitness experience that stands out in the New York fitness scene.
Five Step Fitness Services
Gym
- Athlete Performance Program (4Athletes)
High School, Collegiate, Professional Athlete Training Program
- EXT Adult Group Fitness
- Personal Training Sessions
- Small Group Personal Training
2-4 people
Five Step Fitness Details
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Amenities
- Restroom
- Wi-Fi
- Wi-Fi
Planning
- Membership required
Payments
- Credit cards
- Debit cards
- Credit cards
Five Step Fitness Photos










Five Step Fitness Location
Five Step Fitness
6720 Pittsford Palmyra Rd, Fairport, NY 14450, USA
Five Step Fitness Reviews
equipment
★ 5★ 4★ 3★ 2★ 1I have been personal training with the owner, Jen, since 2010. I credit Jen with so much of my health and confidence. I am 43 now and look & feel great thanks to her expertise. In 15 years I have never had the same workout twice! She is creative, fun, and truly my best friend. Thank you Jen and 5 Step Fitness! #bodybyJen
July 07 · Heather McCarthyHidden gem in Perinton Square and where I start my day, almost every day. Going five years strong!
June 14 · Sean McCarthyAwesome gym and the group classes keep things fun and motivating.
June 17 · Ken HobbinsThe first thing you notice, when walking into 4 Performance, is the bright and energizing colors. Coupled with that is a large space filled with elite level equipment. The staff is not just there to push you, but has the knowledge base to tell you the hows and whys of every movement. Overall, 4 Performance offers a sense of community and the best workout experience you will ever have in Greater Rochester!!
January 31 · Ian BrownDefinitely the best gym in the Rochester area. Great trainers and an awesome environment. We run all kinds of classes for every level, as well as 1 on 1 training and partner work.
August 15 · Luke Zuber
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