FitBox45: Authentic Boxing & Elite Sports Coaching in Evanston, IL

Fitbox45 Introduce

Introduction / Overview

For residents across the Illinois North Shore and Chicagoland area looking for a sports coaching experience that is both authentic and genuinely transformative, FitBox45 in Evanston stands out. This is not just another cardio fitness studio with a boxing theme; it is a professional

Boxing gym

dedicated to teaching the actual art of boxing, ensuring clients learn proper form and technique before focusing on power. Led by USA Boxing Certified Coach, Mitt Coach, and 15-year USA Amateur Boxing competitor Sam Alicea, FitBox45 offers an elite level of sports coaching accessible to everyone—from complete novices to seasoned competitors.

The name FitBox45 refers to the intensity and efficiency of their signature

45-minute sessions

. The atmosphere within the gym is highly praised for being incredibly supportive and non-intimidating, making it easy for people of all ages and fitness levels to integrate boxing into their lives. The core belief here is that anyone can learn the art of boxing, leading to profound physical results—such as weight loss and fitness gains—as well as significant mental boosts like increased confidence and focus. Customers consistently report that attending a class is "never a chore" and leaves them feeling invigorated and challenged, making it an essential part of their ongoing fitness journey in Illinois.

Location and Accessibility

FitBox45 is strategically located in Evanston, Illinois, a premier North Shore suburb, making it highly accessible for users from surrounding areas like Wilmette, Skokie, and Chicago’s far north side. The physical address for the facility is:

2510 Green Bay Rd, Evanston, IL 60201, USA

This location is known for its convenience, situated directly across from the Central Street train stop, which is a major benefit for Illinois commuters utilizing public transit. For those driving, Green Bay Road provides easy access. The studio operates on an

Onsite services

model, meaning all training and coaching take place within the dedicated, fully-equipped gym facility. As a professional establishment, clients should note that an

Appointment required

for all sessions, ensuring personalized attention and a structured training environment.

Services Offered

FitBox45 offers a variety of specialized sports coaching and training options tailored to different ages, goals, and commitment levels within the Illinois community. All services focus on authentic boxing instruction combined with full-body conditioning.

Private Training: One-on-one
45-minute sessions
entirely customized to the client's personal goals, focusing on boxing skills training on the bags and pads, along with warm-up, cardio, core conditioning, and cool-down.
Group Drop-In Sessions: Guided, high-intensity workouts with a small class size—typically no more than 10 people—to ensure quality instruction and a challenging pace. These provide unlimited access for monthly members.
Private Group Sessions: A customizable 45-minute training option for small groups, accommodating up to four people, perfect for friends or family looking for a specialized workout together.
Youth Boxing Programs: Specialized training options for ages 5-18, including a
Saturday Youth Boxing
class focused on fundamentals, and a more intensive
Youth Competition Boxing
program.
Youth Summer Camps: Seasonal camps designed to teach boxing fundamentals, build confidence, and incorporate fun activities, offering both half-day and full-day options.
Goal-Oriented Coaching: Training for all levels, from individuals who have never walked into a boxing gym to experienced athletes looking to continue competing.

Features / Highlights

The professional sports coaching and community culture at FitBox45 set it apart as a premier training facility in the North Shore area of Illinois.

Authentic Boxing Instruction: Unlike pure cardio-based boxing classes, FitBox45, under Coach Sam, ensures clients
learn how to actually box
, emphasizing form first, then power.
Expert Coaching Credentials: The gym is led by
Coach Sam Alicea
, a USA Boxing Certified Coach, Mitt Coach, and 15-year USA Amateur Boxing competitor, bringing an elite level of experience to every session.
Incredibly Patient and Meticulous Teaching: Reviews highlight the patience and meticulousness of the instruction, especially for beginners (even those starting in their 40s), making the learning process accessible and effective.
Community and Atmosphere: The gym fosters an
amazing atmosphere
and community that clients look forward to, making intense workouts sustainable and fun.
Proven Results: Members report significant functional fitness improvements, including weight loss and achieving major personal records in other endurance sports, demonstrating the high effectiveness of the coaching.
Well-Equipped Facility: The gym is outfitted with professional equipment including punching bags, slack lines, a boxing ring, Assault Runner, and Assault Bikes.
Client Convenience: The studio provides essential amenities, including a clean
Restroom
and complimentary
Wi-Fi
.
Payment Flexibility: Clients have convenient payment options as the studio accepts
Credit cards
.
Family-Friendly: The gym is clearly designated as
Good for kids
, with dedicated youth programs and summer camps.

Contact Information

Illinois residents ready to begin their boxing or fitness journey can reach out to FitBox45 at their Evanston location using the following details:

Address: 2510 Green Bay Rd, Evanston, IL 60201, USA

Phone:

(312) 402-5221

+1 312-402-5221

What is worth choosing

For anyone in Illinois seeking to invest in high-quality sports coaching, FitBox45 is definitively worth choosing because it provides a genuine, results-driven athletic experience in a supportive environment. The true value lies in the unique blend of

mastering technique

and achieving elite

functional fitness

. Many "boxing" gyms prioritize high-energy cardio without teaching real skills; FitBox45, however, is committed to creating real boxers who also get in the best shape of their lives.

The consistent ability of Coach Sam Alicea to

adjust intensity based on ability

ensures that every client, regardless of their starting point, gets a challenging and safe workout that yields personal records and lasting physical changes. This is a place where you gain confidence, learn a valuable skill, and join a community of warriors bound by the pursuit of greatness. If you are in the Illinois area and are looking for a training program that delivers exceptional, measurable results, turns up the intensity, and is genuinely fun, FitBox45 is your destination.

Fitbox45 Details

Service options
Onsite services

Amenities
Restroom
Wi-Fi
Wi-Fi
Swimming pool

Planning
Appointment required

Payments
Credit cards

Children
Good for kids

Fitbox45 Photos

Fitbox45 Location

Fitbox45

Illinois Cook County Evanston Green Bay Road

2510 Green Bay Rd, Evanston, IL 60201, USA

Fitbox45 Reviews

An average rating of ★5 from 10 user reviews.★ 5★ 4★ 3★ 2★ 1

I've been going to FitBox45 for over six months. I love the intensity of each class and every class is unique. Coach Sam adjusts intensity based on ability, so every day is a different challenge. Some "boxing" classes are mostly just cardio w some boxing, but Coach Sam teaches you how to actually box.
February 13 · Chris
Fitbix45 is an awesome gym.I was new to boxing in my 40s, Sam is incredibly patient and meticulous is teaching new skills. The atmosphere is amazing, never a chore to go and workout.I came to learn something new, as an added bonus I’ve dropped 20lbs and got a big PR at the Comrades marathon.Could not recommend this place highly enough.
June 23 · Matt Luff
Sam is a terrific trainer. I picked up boxing two months ago and am loving it! I look forward to all of my sessions with Sam. I would highly recommend Fit Box45 to anyone. Boxing is life.
October 25 · Jay Leonard
At Fitbox45, whether you're new to boxing or have done it for years, the coaches cater to your experience level. The facility is clean and has all that you would want from a boxing gym (plus weights and other fitness equipment). The coaches have created an amazing environment that goes beyond just boxing; it's almost like a family.
March 19 · Pat Hess
Sam is great, very laid back and easy to work with. No judgements, everyone in the gym is friendly and encouraging. Boxing replaced my hours on a treadmill and it was the best decision ever.
February 23 · R H