FIT Project

- 800 W Lake St STE 110, Roselle, IL 60172

Introduction / Overview

For Illinois residents in Roselle and the wider DuPage County area, the search for a truly supportive and results-driven fitness community often leads to a unique local destination: **FIT Project**. This is not your typical high-volume gym; it's a specialized fitness center that focuses on a "Fully Integrated Training" approach, combining expert-led personal coaching with the motivation and accountability of small group training. At its core, FIT Project is dedicated to helping members achieve not just physical strength, but also the mental toughness required for a healthier, more active lifestyle.

Located conveniently in Roselle, this facility has carved out a niche as the ideal club for those who thrive on community support. Member testimonials repeatedly highlight the powerful, encouraging atmosphere where members support and challenge one another, a crucial element that helps individuals stick with their fitness journey. The workouts—which expertly blend core, cardio, and strength training—are designed to be challenging yet scalable for all skill levels, ensuring that everyone, from beginners to seasoned athletes, can achieve optimum results without the risk of injury or burnout.

Founded on the philosophy of **develop, assess, and recover**, FIT Project ensures that every aspect of your health and wellness is addressed. Beyond the high-energy workouts, they offer specialized programs like personalized strength training, dedicated yoga sessions, and comprehensive wellness and nutrition coaching. Trainers, such as Kristine, are celebrated by long-term members for their talent, strength, and ability to completely change attitudes about lifting and what 'being healthy' truly entails. If you're looking for a fitness home in the Illinois suburbs where you look forward to working out every day, FIT Project is ready to welcome you into their fitness family.

Location and Accessibility

The FIT Project facility is centrally located in Roselle, making it highly accessible for community members in DuPage County and neighboring areas. You can find this dedicated fitness center at:

800 W Lake St STE 110, Roselle, IL 60172, USA

The location on West Lake Street provides excellent access from major local routes, ensuring that fitting a workout into a busy daily schedule is as convenient as possible. Recognizing the diverse needs of the community, FIT Project has ensured the facility is easily navigable for all members, offering key accessibility features:

• Wheelchair accessible entrance
• Wheelchair accessible parking lot

While membership is required to participate in the full range of programming, the initial ease of access and the availability of amenities like restrooms make the environment comfortable and welcoming from the moment you walk through the door.

Services Offered

FIT Project’s service offerings are carefully constructed around its philosophy of 'Fully Integrated Training,' which emphasizes developing strength and endurance, assessing progress, and facilitating recovery. The key services available to members include:

• **Personal Training:** Highly customized one-on-one sessions tailored to individual strengths, limitations, preferences, and specific fitness goals, including specialties like pre- & post-natal training.
• **Small Group Training (Group Training):** High-energy, motivating workouts that combine core, cardio, and strength components in a supportive, challenging team environment, often featuring a mix of Les Mills classes and custom Project Fit sessions.
• **Strength Training:** Dedicated programming focused on building lean muscle, increasing power, and improving overall metabolic health, utilized in both personal and group training formats.
• **Yoga Studio:** Offers a dedicated space and classes, including gentle and restorative yoga, as a crucial component of the 'recover' phase of the integrated training philosophy.
• **Wellness Programs (Nutrition Coaching and Assessment):** Services focused on nutrition coaching to help members develop individualized nutrition plans, break negative patterns, and take control of their health. This includes comprehensive body composition assessments (e.g., InBody tests) to measure progress beyond the scale.
• **Physical Fitness Program:** A variety of structured group classes and customizable workout plans designed to improve strength, endurance, power, and flexibility.
• Flexible payment options, accepting **Credit cards** and **Debit cards**, for membership and additional services.

Features / Highlights

What truly sets FIT Project apart for local Illinois fitness enthusiasts is its dedicated focus on quality, support, and a holistic approach to wellness. The following are highlights that make this facility a standout choice:

• Exceptional Coaching Talent: The gym prides itself on having highly educated, certified trainers (like Kristine, who holds multiple certifications including ACE, NASM, and Pre & Post Natal Corrective Exercise Specialist) who are not just instructors but passionate motivators.
• A Family-Like Community: Members consistently mention the strong sense of community and mutual support within the small group settings. This accountability helps members stay motivated and look forward to their daily workouts, a key factor in long-term adherence.
• The 'Develop, Assess, Recover' Model: This three-pronged philosophy ensures a balanced fitness journey. It integrates personal training (Develop), body composition testing (Assess), and recovery methods like yoga and Kinstretch (Recover), preventing injury and burnout while maximizing results.
• Specialization in Strength Training: With a strong emphasis on lifting and building strength, the facility is ideal for individuals looking to see real, tangible results in body composition and functional fitness, not just endless cardio.
• Commitment to Lasting Habits: The goal is explicitly stated as creating habits that will last the rest of your life, not offering a 'quick fix.' This focus on education and long-term behavioral change provides members with the tools for lifelong health.

Contact Information

To begin your journey with Fully Integrated Training at FIT Project in Roselle, or to inquire about personal training and group class schedules, please use the following contact details:

Address:

Phone:

What is Worth Choosing

FIT Project in Roselle is an exceptional choice for Illinois individuals who are tired of the anonymity of large gyms and are looking for a highly personalized, supportive, and effective training environment. It is particularly worth choosing for those who:

• Need Motivation and Accountability: If you perform better when challenged and supported by peers and coaches, the small group training model is perfectly suited to your success.
• Seek True Integrated Wellness: The focus on the entire journey—Development, Assessment, and Recovery—means your training, nutrition, and even rest days are guided by experts for optimal results. You’re getting more than a workout; you're getting a wellness plan.
• Value Expert, Safe Instruction: The highly certified and passionate trainers not only make workouts fun but, more importantly, ensure you are lifting safely and effectively, which is key to avoiding injury and maximizing muscle gain.
• Desire a Sense of Community: The feeling of joining a "fitness family" where coaches and members know your name and celebrate your victories makes it an enjoyable experience you will genuinely look forward to, turning exercise into a sustainable lifestyle, not a chore.

By choosing FIT Project, you are committing to a long-term, sustainable path to health, supported by some of the most talented and dedicated fitness professionals in the Chicago suburbs.

FIT Project

800 W Lake St STE 110, Roselle, IL 60172, USA