Fierce Heart Yoga

- 1 Eagle Valley Ct Suite 104, Broadview Heights, OH 44147

Introduction / Overview

In the vibrant state of Ohio, where residents value both a strong sense of community and personal well-being, finding a place that truly supports a holistic approach to health is a treasure. For those in the Cleveland area, especially in Broadview Heights, Fierce Heart Yoga offers a sanctuary that is much more than a place to stretch. It is a studio built on the powerful combination of heated, dynamic vinyasa flow and a deep commitment to personal empowerment and healing. Fierce Heart Yoga is not just a hot yoga studio; it's a space designed to help you detoxify your body, strengthen your muscles, and find personal empowerment through mindful movement. The classes are intentionally centered around an upbeat vinyasa flow, creating a unique and invigorating experience that challenges both the body and the mind. The studio's mission is to offer a safe, sacred space that encourages daily self-care and physical health, while also giving permission to embrace and heal mental health. This dual focus on physical and mental well-being is a core part of their philosophy. It is a place where every person, regardless of their experience level, is welcome to step onto their mat and begin their personal journey. The owners and instructors believe in fostering a community where everyone can feel at home, leaving behind whatever is dragging them down at the door and connecting with themselves and others in a supportive environment. The studio’s founder, PJ Mooney, with a strong background in personal training and coaching, has created a space where the benefits of a physical workout are seamlessly integrated with the mental clarity and peace that yoga provides, making it a truly integrative wellness destination.

Location and Accessibility

Fierce Heart Yoga is conveniently located at 1 Eagle Valley Ct Suite 104, Broadview Heights, OH 44147, USA. This easily accessible location is a significant benefit for residents in the community and those in surrounding areas. The studio is situated in a building that is also home to other health and wellness-focused businesses, such as a sports medicine and physical therapy center, making it a natural fit for those prioritizing their health. Accessibility is a key feature of the studio, with a wheelchair-accessible parking lot and a wheelchair-accessible restroom. This thoughtful design ensures that the space is welcoming and usable for a wide range of individuals, promoting inclusivity and comfort from the moment you arrive. The location on Eagle Valley Court offers a peaceful setting, a retreat from the main roads, which helps in creating a calming atmosphere as soon as you step onto the property. For locals, its spot within Broadview Heights makes it a convenient and regular part of their wellness routine, offering a place to escape and decompress without having to travel far from home or work. The ease of access and well-planned facilities demonstrate the studio's commitment to making wellness a stress-free and positive experience for everyone.

Services Offered

• Heated Vinyasa Flow Classes: The studio's main offering is its heated vinyasa flow classes. These classes are designed to be dynamic and upbeat, with the heat (around 95 degrees with 50-60% humidity) allowing for greater flexibility and detoxification. The flow links breath and movement, providing both a physical workout and a moving meditation.
• Power Vinyasa Classes: Considered the "bread and butter" of the studio by the owner, these classes are described as athletic, providing a rigorous physical challenge that also offers significant mental benefits. They are perfect for those who want a strong, invigorating practice.
• Yoga Basics: For newcomers, Fierce Heart Yoga offers "Yoga Basics" classes. These are specifically designed for people who have never felt comfortable walking into a studio, providing a solid foundation in fundamental poses and proper alignment to ensure a safe and effective practice.
• Restorative Yoga: This service emphasizes deep relaxation and stretching. These classes offer a slower, more gentle approach to practice, which is crucial for reducing stress, increasing flexibility, and promoting overall rest and recovery for the body and mind.
• Specialized Workshops and Events: The studio is passionate about providing support for specific communities, such as first responders and those with PTSD. The owner is a certified instructor in this area, showing a dedication to offering a healing space for those with high-stress jobs.

Features / Highlights

• Specialization in Hot Yoga: The heated environment is a core feature that distinguishes Fierce Heart Yoga. The heat allows for deeper stretching, increased detoxification, and an added element of challenge that enhances the physical and mental benefits of the practice.
• Focus on Accessibility and Inclusivity: The studio’s commitment to providing a wheelchair-accessible entrance and parking lot, along with an accessible restroom, shows a clear dedication to making yoga available to people of all abilities. The focus on making new students feel comfortable also contributes to this welcoming environment.
• Holistic Approach to Health: Fierce Heart Yoga goes beyond just physical fitness. The studio’s mission to support both physical and mental health is a key highlight. They encourage students to embrace and heal their mental health, treating yoga as a tool for overall well-being.
• Expert and Passionate Ownership: The studio is founded and run by a professional with a strong background in personal training and coaching, PJ Mooney. Her passion for making yoga accessible and her specialized training in working with first responders and individuals with PTSD speaks to a high level of expertise and genuine care for the community.
• Community-Oriented Mission: The overarching goal of Fierce Heart Yoga is to build connections and a strong community. The owner's desire for people to "walk into the studio and feel like they're home" creates a warm and inviting atmosphere where students can feel supported and connected.

Contact Information

Address: 1 Eagle Valley Ct Suite 104, Broadview Heights, OH 44147, USA

Phone: (216) 956-4074

What is worth choosing

Choosing Fierce Heart Yoga is a decision to invest in a wellness journey that is both deeply personal and profoundly community-oriented. What makes this studio stand out in the Ohio region is its unique and powerful blend of physical intensity and mental clarity. Unlike a generic gym or yoga class, the heated environment at Fierce Heart Yoga provides an extra layer of challenge and benefit, helping you to improve flexibility and build strength in a way that feels different and more effective. For those who might be intimidated by hot yoga, the studio's focus on safety and proper alignment, along with offering classes like "Yoga Basics," ensures that everyone can participate safely and confidently. The owner’s personal passion for making yoga accessible to all, including those with stressful jobs or past trauma, demonstrates a level of care and expertise that goes beyond a standard class schedule. This isn’t just a place to sweat; it’s a place to heal, to find balance, and to cultivate a sense of inner peace. The studio's location is a huge plus, situated in a convenient spot in Broadview Heights, with a focus on accessibility that makes it welcoming for everyone. Most importantly, Fierce Heart Yoga is about building a connection. The owner has a clear vision of creating a space where individuals can leave their worries at the door and feel a sense of belonging. The studio’s mission is to be a sanctuary, a "sacred spot" that supports a holistic approach to health. For anyone in Ohio looking for a yoga experience that is both physically rewarding and emotionally supportive, Fierce Heart Yoga offers a compelling reason to step onto the mat. It’s a place where you can find strength, peace, and a community that truly cares about your well-being, making it a worthy choice for your fitness and health journey.

Fierce Heart Yoga

1 Eagle Valley Ct Suite 104, Broadview Heights, OH 44147, USA