Exsurgo Strong and Fit

- 21730 Red Rum Dr # 107, Ashburn, VA 20147

Welcome to Exsurgo Strong and Fit, a unique and highly specialized gym located in Ashburn, Virginia. This facility stands out in the fitness landscape by focusing on a specific niche: functional fitness and obstacle course racing (OCR) preparation. Exsurgo is more than just a place to lift weights; it’s a dedicated training ground for athletes and enthusiasts of all levels, from those just starting their fitness journey to seasoned competitors. It is a certified HYROX and Spartan Race training facility, making it the go-to destination for anyone looking to compete in these demanding events. The gym's owner, Immie Cross, is a North American champion in Spartan, HYROX, and DEKA, and her expertise and passion are woven into the very fabric of the gym's culture.

Exsurgo Strong and Fit is defined by its strong sense of community and an atmosphere of mutual support. This women-owned business is an LGBTQ+ friendly and transgender safe space, ensuring that everyone who walks through the doors feels welcome and respected. The training is challenging, but the environment is one of camaraderie and encouragement. The staff and fellow members are known for being extremely supportive, especially to newcomers. This sense of community is a major highlight, as noted in a review from a DEKA event participant who felt that the other athletes were "all supportive of each other and eager to share tips and experiences with newcomers." This focus on a positive and inclusive culture sets Exsurgo apart from other gyms.

The gym's reputation is also built on the high-quality, well-maintained equipment and the expertly organized events it hosts. As a reviewer from a DEKA Atlas event stated, "Everything was well executed, the gym itself was very well maintained (a lot of new equipment), and the staff was very friendly." This attention to detail, combined with the proven expertise of the owner and coaches, makes Exsurgo a premier destination for functional fitness in Virginia. This article will provide a detailed look into what makes Exsurgo Strong and Fit a premier choice for athletes in the region, exploring its location, services, features, and the compelling reasons why so many people choose to make it their training home.

Exsurgo Strong and Fit is conveniently located at 21730 Red Rum Dr # 107, Ashburn, VA 20147, USA. Its location in a commercial park in Ashburn makes it easily accessible for residents throughout Loudoun County and the greater Northern Virginia area. The facility is designed with accessibility in mind, featuring a wheelchair-accessible car park and a wheelchair-accessible entrance. These amenities ensure that the gym is a welcoming space for all members of the community, regardless of mobility challenges. The easily found location and ample parking make it a stress-free experience for members arriving for their training sessions.

Exsurgo Strong and Fit offers a range of specialized services that cater to athletes focused on functional fitness and competition.

Services Offered:

• Personal Training: One-on-one sessions for highly customized workout plans, perfect for individuals with specific goals or those who need targeted coaching to prepare for a race.

• Adult Performance Training: Group classes focused on building strength, endurance, and power through functional movements, designed to improve overall athletic performance.

• Youth Classes: Programs for younger athletes aimed at building a strong foundation in fitness, coordination, and strength in a fun and encouraging environment.

• Functional Fitness: Core to the gym's philosophy, these workouts focus on movements that help you in everyday life, making you stronger and more resilient.

• HYROX Training: Specialized classes and coaching to prepare athletes for the HYROX fitness race, which combines running with functional workout stations. As a HYROX Affiliate, the gym provides authentic and effective training.

• Spartan Race Training: Programs designed to prepare participants for the challenges of a Spartan Race, including obstacle-specific training, strength, and endurance building.

• DEKA STRONG and DEKA MILE Competitions: The gym hosts official DEKA competitions, providing an excellent opportunity for athletes to test their fitness, compete, and connect with a supportive community.

• Online Classes: For members who cannot make it to the gym, online classes offer a way to stay connected and continue their training remotely.

Exsurgo Strong and Fit is defined by several unique features and a strong community ethos that sets it apart.

Features / Highlights:

• Women-Owned and Expert Leadership: The gym is owned by Immie Cross, a multi-title North American champion in Spartan, HYROX, and DEKA. Her expertise and personal achievements serve as a powerful source of inspiration and guidance. The wall of trophies is a physical testament to her success and the quality of the training offered.

• Inclusive and Safe Space: The gym identifies as LGBTQ+ friendly and a transgender safe space, creating a truly welcoming environment where everyone can feel comfortable and respected.

• Community and Support: Reviews consistently highlight the supportive culture. The staff is described as friendly and helpful, and the other participants are eager to share tips and support newcomers, creating a strong sense of camaraderie.

• Hosting Official Competitions: The ability to host official DEKA and HYROX competitions is a major highlight, giving local athletes a familiar and well-maintained space to compete.

• Accessible Facilities: With a wheelchair-accessible car park and entrance, the gym is committed to being accessible to all members of the community.

• Gender-Neutral Toilets: The availability of gender-neutral toilets reinforces the gym's commitment to being an inclusive and safe space for everyone.

To learn more about the training programs, events, or to schedule a visit, you can contact the gym directly.

Contact Information:

Address: 21730 Red Rum Dr # 107, Ashburn, VA 20147, USA

Phone: (833) 397-8740

What makes Exsurgo Strong and Fit truly worth choosing for your fitness journey? It's the rare combination of elite-level expertise and an exceptionally welcoming community. For those interested in functional fitness, HYROX, or Spartan Races, there is simply no better place to train. The guidance of a champion like Immie Cross is a massive advantage, offering a level of insight and experience that is unmatched. As one reviewer mentioned, it's worth the trip "just to see her wall of trophies/medals," a testament to the high-level coaching available.

Furthermore, the gym's commitment to creating a safe and inclusive environment is a powerful reason to choose it. Knowing that the space is LGBTQ+ friendly and a transgender safe space allows members to focus on their training without fear of judgment. This is a crucial aspect of a positive and sustainable fitness experience. The camaraderie is also a significant draw; the friendly atmosphere and willingness of participants to help each other, as noted in the reviews, make even a challenging event feel like a fun and supportive group effort. For anyone in Virginia looking for a gym that offers specialized, effective training in a genuinely welcoming community, Exsurgo Strong and Fit is the ideal choice. It’s a place to push your limits, achieve your goals, and feel a part of something bigger.

In conclusion, Exsurgo Strong and Fit is a premier destination for functional fitness and OCR training in Ashburn. Its expert leadership, inclusive atmosphere, and supportive community make it an outstanding choice for athletes and individuals of all levels looking to get strong and fit.

Exsurgo Strong and Fit

21730 Red Rum Dr # 107, Ashburn, VA 20147, USA