Elements Pilates & Dance

- 3121 Ocean Ave Suite 404, Brooklyn, NY 11235

Introduction / Overview

In a city as bustling and demanding as New York, finding a fitness studio that feels like a true sanctuary is a game-changer. Elements Pilates & Dance, located in South Brooklyn, is an oasis of health and well-being that has New Yorkers obsessed. More than just a gym, this women-owned studio is a stunning and meticulously clean space dedicated to the transformative power of Pilates and the joy of dance. Every detail, from the state-of-the-art equipment to the bright, welcoming aesthetic, is designed to enhance the workout experience. The philosophy here is a fusion of mindful functional fitness and a passion for movement, flow, and positive energy. What sets Elements apart is the genuine care and attention from every instructor, who not only challenges you but also ensures correct form and individualizes the resistance for each member. It is this personalized approach, combined with a contagious energy, that makes every class a new and exciting experience. Whether you're a seasoned Pilates practitioner or new to the world of mindful movement, this studio offers a fitness experience unlike any other, creating a space where you can connect with your body, build strength, and find your own oasis of calm in the city.

Location and Accessibility

Elements Pilates & Dance is conveniently situated at 3121 Ocean Ave Suite 404, Brooklyn, NY 11235, USA. This location places it in a prime spot in South Brooklyn, making it highly accessible for residents of surrounding neighborhoods like Sheepshead Bay and Brighton Beach. The studio's presence in a commercial building on Ocean Avenue, a major thoroughfare, makes it easy to find. While specific public transportation options are not detailed, the area is generally well-served by bus routes and is within reach of subway lines, providing a reliable way for clients to get to their sessions. For those who drive, the street parking in the area is a viable option. The studio’s location on the fourth floor may require a short elevator ride, but once inside, the views and serene atmosphere are worth the small journey. This local presence makes Elements Pilates & Dance a convenient and accessible option for those in South Brooklyn who are looking for a dedicated and high-quality fitness studio close to home.

Services Offered

• Pilates Classes: The studio specializes in contemporary Pilates classes, utilizing top-of-the-line equipment from Balanced Body. Classes cater to all levels, from Foundations for beginners to Intermediate and Advanced classes for more experienced students. They even offer specialized classes like Pilates Jumpboard for cardio lovers.
• Dance Classes: Elements offers a variety of unique and fun dance classes, including Zumbalates and Elements on Heels, which fuse Pilates principles with dance to provide a high-energy, sensual, and exciting workout.
• Yoga: The studio also provides yoga classes designed to help clients recharge, reshape, and improve their mind-body connection. Some classes are accompanied by live music to heighten the experience.
• Private and Duet Sessions: For a completely customized experience, Elements offers one-on-one private sessions with a certified teacher. They also provide duet sessions for two people, perfect for working out with a friend or family member while still receiving hands-on instruction.
• Specialty Classes: The studio is known for its unique offerings, such as classes with live music to engage the senses, and specialized sessions like "Abs & Ass-ets" and "Abs & Posture" which focus on specific muscle groups.

Features / Highlights

• Women-Owned and Inclusive: Elements Pilates & Dance is a proud women-owned business that has created an LGBTQ+ friendly and transgender safe space. This commitment to inclusivity ensures a welcoming and comfortable environment for every client.
• Stunning and Clean Studio: Cleanliness is a top priority at the studio. Customers describe the space as "spotless" and "up to par" every day, no matter the traffic. The studio's aesthetic is described as stunning, with great attention to detail and state-of-the-art equipment.
• State-of-the-Art Equipment: The studio is outfitted with top-of-the-line equipment, which enhances the quality and effectiveness of every workout.
• Experienced and Passionate Instructors: Every instructor is praised for being "amazing, challenging, and truly cares." They are known for their contagious energy and ability to provide a new and exciting experience in every class. They give careful attention to each individual’s needs and skill level, ensuring proper form and maximizing results.
• Emphasis on Form and Flow: The instructors at Elements have an obsession with form and flow, which means clients receive personalized corrections and guidance that make the workout feel like a personal training session, leading to better results.
• Appointment-Based System: The studio recommends appointments, which ensures that classes are well-managed and not overcrowded, allowing for a more intimate and effective training session for all members.

Contact Information

Address: 3121 Ocean Ave Suite 404, Brooklyn, NY 11235, USA

Phone: (718) 790-4007

What is worth choosing

Choosing Elements Pilates & Dance is a decision to invest in a fitness experience that is truly a cut above the rest. What makes this studio so worth choosing is the unparalleled combination of its stunning physical space, its high-quality instruction, and its inclusive, community-driven ethos. The reviews from long-term, dedicated clients speak volumes—one customer has been going seven days a week for a year, a testament to the studio's addictive and transformative nature. The instructors are not just leaders of a class; they are passionate guides who genuinely care about your individual progress. Their careful attention to form and willingness to individualize resistance ensures that every workout is safe, effective, and tailored to you, regardless of your skill level. The studio's cleanliness and state-of-the-art equipment also make for a premium workout experience that New Yorkers, who often have high standards, will appreciate. Furthermore, the studio's commitment to being a safe and welcoming space for everyone, including the LGBTQ+ community, makes it a place where you can feel completely comfortable and free to focus on your well-being. The fusion of Pilates with dynamic dance and yoga classes means there is always something new and exciting to try, preventing workout boredom. For anyone in South Brooklyn seeking a fitness center that offers a perfect blend of professional instruction, a beautiful environment, and a supportive community, Elements Pilates & Dance is not just a gym—it's an oasis where you can find harmony, strength, and joy in movement.

Elements Pilates & Dance

3121 Ocean Ave Suite 404, Brooklyn, NY 11235, USA