Elements of Wellness CrossFit

- 2554 Woodson Rd, Overland, MO 63114

Elements of Wellness CrossFit, located in Overland, Missouri, is more than just a fitness center; it is a dedicated community focused on health, personal growth, and well-being. In a world of large, impersonal gyms, we offer a unique and welcoming alternative where every member feels supported and motivated. Our philosophy is rooted in the belief that fitness is a lifestyle, not just a routine, and our programs are designed to help you achieve lasting results. Whether you are a lifelong resident of the St. Louis area or new to the community, you will find a home here where coaches and fellow athletes alike celebrate your progress. We pride ourselves on creating an environment that is both challenging and encouraging, ensuring that you can push your limits in a safe and supportive setting. Our coaches are not just instructors; they are mentors who are committed to your success, providing the guidance and encouragement you need to reach your goals.

The core of our approach is to provide a comprehensive fitness solution that is accessible to everyone, regardless of their current fitness level. We understand that starting a new fitness journey can be intimidating, which is why we place a huge emphasis on detailed instruction and personalized attention. Our classes are structured to ensure that even the most "ugly" workouts are made "doable" through proper warm-ups, detailed walk-throughs, and scaling options. This is especially crucial for beginners or those who are dealing with an injury, as it allows them to participate fully and safely. The positive and friendly atmosphere is a direct result of our amazing coaches and gym mates who provide continuous support. We believe that good coaching makes all the difference, and our coaches are renowned for being "super friendly, super motivating, and also supporting of all of our athletes." The combination of expert guidance and a strong community spirit makes Elements of Wellness CrossFit a special place to train.

Elements of Wellness CrossFit is conveniently situated at 2554 Woodson Rd, Overland, MO 63114. This location makes it easily accessible for people living in Overland, as well as nearby areas like Woodson Terrace, Vinita Park, and St. Ann. The accessibility of our facility is a top priority, as we believe that fitness should be available to everyone. Our commitment to this is demonstrated by our wheelchair-accessible entrance, parking lot, and restroom, ensuring that all community members can enter and utilize our gym comfortably. We have taken great care to make our space as inclusive as possible.

Our location is a short drive from major roads, making it a convenient destination for your daily workout. We are a part of the local fabric of Overland and St. Louis, and we are proud to serve our neighbors. The ease of getting to and from our gym, combined with the excellent amenities we offer, means that you can focus entirely on your workout and your wellness journey without any added stress. This is particularly important for busy individuals and families who need a reliable and accessible fitness solution.

Services Offered at Elements of Wellness CrossFit:

• Personal Training: Our certified coaches provide one-on-one sessions to create a customized fitness program designed to meet your specific goals, whether you are looking to lose weight, build muscle, or improve athletic performance.

• Nutrition Consulting: We understand that fitness is about more than just working out. Our nutrition consulting services provide guidance and a personalized plan to help you fuel your body effectively and achieve optimal health.

• Group Classes: Join our community for dynamic and engaging group classes. Our small class sizes ensure that you still receive personalized instruction and support from our coaches, allowing for a semi-private training experience.

• Programs for All Levels: From beginners to advanced athletes, our programs are scalable to accommodate all fitness levels. Our coaches expertly modify workouts to ensure they are both challenging and safe for every participant.

• Specialized Classes: We offer various specialized classes, including "Work Your Weakness," designed to help athletes improve their most challenging movements and become more well-rounded.

Features and Highlights of Elements of Wellness CrossFit:

• Wheelchair-accessible entrance, parking lot, and restroom, providing a welcoming and inclusive environment for everyone.

• Accepts multiple payment methods including credit cards, debit cards, and NFC mobile payments for your convenience.

• Restroom amenities available for the comfort of our members.

• A welcoming and family-friendly environment that is good for kids, making it a great place for the whole family to focus on health.

• Expert coaching and a focus on proper form and technique to ensure safety and maximize results.

• A strong, supportive community that provides motivation and a positive atmosphere, setting us apart from other fitness centers.

• Small class sizes that allow for personal attention from coaches, making every workout feel like a guided session.

For more information, feel free to contact Elements of Wellness CrossFit. You can reach us by phone at (314) 348-0318. Our physical address is 2554 Woodson Rd, Overland, MO 63114, USA. We encourage you to drop by and experience our community firsthand. You can also give us a call to learn more about our class schedules and membership options. We are always happy to answer your questions and help you take the first step toward a healthier life.

What is worth choosing Elements of Wellness CrossFit? The answer is simple and powerful: our people and our passion for what we do. As one of our customers put it, "I’ve been to different boxes, and I’ve seen that good coaching makes a difference." The praise for our coaches is a recurring theme. Coach Maddie, for example, was described as "awesome—friendly, welcoming, helpful, and encouraging." This level of personal connection and support is not something you will find everywhere. The small class sizes, as highlighted by another review, contribute to a fun and engaging workout experience where you truly feel seen and supported. The focus on providing scaling options and detailed guidance for every movement makes even the most "ugly workouts" approachable and effective for all. This tailored approach is a direct result of our dedication to providing personalized coaching in a group setting. When you choose to join our gym, you are not just buying a membership; you are investing in a community that is genuinely committed to your continuous improvement. We take pride in being a place where "good coaching" leads directly to tangible results for your "health and your body." This commitment to both physical improvement and community building is why so many people in the Overland area have chosen Elements of Wellness CrossFit as their home for wellness.

Elements of Wellness CrossFit

2554 Woodson Rd, Overland, MO 63114, USA