Elemental Fitness

- 445B Carlisle Dr, Herndon, VA 20170

Welcome to Elemental Fitness, a unique and dedicated Pilates studio nestled in the heart of Herndon, Virginia. We are more than just a gym; we are a space committed to helping you rediscover the profound connection between your mind and body. Our philosophy, as championed by our founder Myriam Kane, is that vibrant aging and a robust lifestyle are within everyone's reach, and it all starts with foundational movement. At Elemental Fitness, you’ll find a breath of fresh air—a place where expertise and genuine care converge to create a truly transformative experience. We focus on the principles of Pilates, a method renowned for its ability to build core strength, improve flexibility, and enhance body awareness. Whether you are recovering from an injury, looking to supplement your athletic training, or simply seeking a way to feel stronger and more balanced in your daily life, our programs are designed to meet you where you are and guide you toward your goals. Our approach is not about quick fixes; it's about making simple shifts that lead to long-term, sustainable health and well-being.

Conveniently located at 445B Carlisle Dr, Herndon, VA 20170, USA, Elemental Fitness is easily accessible to residents throughout Herndon and the surrounding Northern Virginia area. Our location is situated in a way that makes it simple to integrate your wellness routine into your daily life. We are committed to providing an inclusive and accessible environment for all our clients. The facility features a wheelchair-accessible car park and a wheelchair-accessible toilet, ensuring that everyone can comfortably visit and utilize our amenities. We understand that your time is valuable, and our prime spot in the community allows for seamless access. We recommend making an appointment to ensure you receive the personalized attention you deserve, as this allows us to tailor our schedule to your needs and goals. Our aim is to be a local hub for personalized wellness, providing a peaceful and professional space where you can focus entirely on yourself without any distractions.

At Elemental Fitness, our services are specifically designed to cater to a wide range of needs, from private, one-on-one sessions to engaging group classes. We believe in providing options that allow you to choose the best fit for your lifestyle and goals.

Services Offered:

• Pilates: Our core offering focuses on the Pilates method, a physical fitness program that strengthens the body's core, improves posture, and enhances flexibility.
• Private and Group Pilates: Whether you prefer the personalized attention of a private session or the camaraderie and energy of a group class, we have options to suit your preference.
• Zoom Sessions: We offer convenient Zoom sessions, allowing you to participate in our classes and maintain your fitness routine from the comfort of your own home, no matter your location.
• Outdoors Fitness Training: Take your workout outside with our outdoor fitness training sessions, a great way to enjoy the fresh air while building strength and endurance.

We believe that the quality of our instruction and the supportive atmosphere of our studio are what truly set us apart. Our features are designed to create a comfortable and effective environment for your wellness journey.

Features / Highlights:

• Expert Instruction: Our team, led by Myriam, is deeply invested in their ongoing education and is passionate about sharing their knowledge of neuroscience, movement, and how they intersect with the body.
• Personalized Approach: We take the time to understand your individual needs and goals, ensuring that every session is tailored to help you make meaningful progress.
• Supportive Environment: The studio provides a welcoming and encouraging atmosphere where you feel safe to explore new movements and challenge yourself without judgment.
• Flexible Session Formats: With options for in-person, outdoor, and online training, you can easily find a format that fits your schedule and comfort level.
• Well-Maintained Facilities: Our studio is equipped with the necessary tools for effective Pilates practice and includes a clean restroom for your convenience.
• Appointments Recommended: We highly recommend booking your sessions in advance to ensure availability and to allow our instructors to prepare for your specific needs.
• Convenient Payment Options: We accept major credit cards and debit cards, making it simple to manage your payments.

For more information on our programs, to book a session, or to simply have a conversation about your fitness journey, please contact us.

Contact Information:

Address: 445B Carlisle Dr, Herndon, VA 20170, USA

Phone: (703) 795-5866

Mobile Phone: +1 703-795-5866

What is worth choosing Elemental Fitness as your go-to studio in Virginia? The answer lies in our unique and personalized approach to wellness. We stand out from traditional gyms by focusing on the transformative power of Pilates and mindful movement. Our clients repeatedly share that our instructor, Myriam, is a "breath of fresh air" and "great company for the soul," highlighting the deep, personal connection and expertise she brings to every session. This is not a place where you're just another member; you're part of a community where your instructor is genuinely invested in your education and progress. The value of our studio is in the quality of the coaching, which goes far beyond a generic workout plan. We empower our clients with knowledge, teaching them the fundamentals to stay strong and safe, as one client noted, even "many years later and a few states away." This commitment to long-term health is what truly sets us apart. Our programs are based on proven principles that help you build a strong foundation, leading to lasting results and a better relationship with your body. For anyone in the Virginia region looking for a fitness experience that is professional, deeply knowledgeable, and genuinely cares about your well-being, Elemental Fitness offers a path to health and vitality that is truly unique and worthwhile.

Elemental Fitness

445B Carlisle Dr, Herndon, VA 20170, USA