Discover Yoga Redmond WA: Gentle, Effortful Yoga and Teacher Training for All Bodies

Discover Yoga Introduce

Introduction / Overview

For Washington residents seeking a genuine, supportive, and deeply enriching yoga experience, Discover Yoga stands out as a unique and treasured studio in the heart of Redmond. This is not a high-intensity, hurried fitness center, but a calm, blissful space dedicated to the authentic practice of yoga, emphasizing mindful movement and the integration of breath with *asanas* (postures). Located conveniently in downtown Redmond, this woman-owned small business has cultivated a reputation for being an exceptionally welcoming, inclusive, and professional environment where yoga is truly for "Every Body."

Discover Yoga is distinguished by its teaching methodology, which focuses on a "gentle yet effortful" style. This approach ensures that practitioners receive all the physical benefits of yoga—improved flexibility, balance, and strength—without the risk of strain or injury often associated with rushing through poses. Students are actively encouraged to move at their own pace, making it an ideal choice for beginners, seniors, those with chronic conditions, or seasoned yogis seeking a sustainable, long-term practice.

Beyond its daily class schedule, the studio is highly respected throughout Washington for its commitment to comprehensive yogic education, including a phenomenal 200-hour deeper study program for aspiring teachers and those wishing to profoundly enhance their personal practice. The professional staff—often cited by name in positive reviews—contribute to a supportive community where personal growth, self-discovery, and finding "peace at your heart" are the central focus. In a fast-paced environment like the Eastside, Discover Yoga offers a necessary sanctuary for mind-body wellness.

Location and Accessibility

Discover Yoga’s location is a significant advantage for local Washington users, situated right on Redmond Way at 15744 Redmond Way, Redmond, WA 98052, USA. Its storefront setting in downtown Redmond makes it easily walkable for those living or working nearby, and the availability of easy parking is a highly appreciated local feature that removes a common barrier to consistent practice.

The studio has demonstrated a strong commitment to making the practice of yoga accessible to all members of the community, regardless of physical ability. Key accessibility features include:

Wheelchair Accessible Entrance
Wheelchair Accessible Parking Lot
Wheelchair Accessible Restroom

In addition to physical accessibility, the studio fosters an environment of social inclusivity, identifying as LGBTQ+ friendly and a transgender safe space, further reinforcing its mission to welcome everyone. The clean, non-heated studio and availability of amenities, including a Gender-neutral restroom, ensure a comfortable and affirming experience for all patrons. Due to the personalized and focused nature of the classes and training, Appointments are required or recommended, which helps the professional staff maintain the quality of the service.

Services Offered

Discover Yoga provides a comprehensive range of services that cater to every stage of the yoga journey, from the casual student to the dedicated professional. The offerings emphasize quality, depth, and individualized attention.

Group Lessons: The core offering, featuring a variety of classes with different instructors, each bringing their own unique, compassionate style. The general style is described as gentle yet effortful, focused on moving in *asanas* with the breath to promote self-discovery and deep relaxation.
Private Lessons: Tailored one-on-one sessions for students who require individualized attention, whether for addressing specific physical limitations, deepening a particular aspect of their practice, or developing a personal home routine.
Educator Training (200-Hour Deeper Study Program): A highly recommended, life-changing immersion for those interested in learning the deeper concepts of yoga or becoming certified instructors. The program exceeds minimum requirements, covering extensive yoga history, philosophy, anatomy, meditation, and inclusive teaching methodologies.
Yoga Therapists: Specialized one-on-one services focusing on the therapeutic application of yoga to address individual health challenges, chronic conditions, and personal wellness goals. This provides a truly tailored and healing practice.
Workshops and Events: Regular offerings on a variety of topics, including sound baths and deeper dives into specific aspects of the practice or philosophy, enhancing the overall educational and community experience.
Online Classes: Offering Service options for those unable to attend Onsite services, ensuring Washington users can maintain consistency in their practice from the comfort of their home or while traveling.

Features / Highlights

The success and strong local recommendation for Discover Yoga are built upon a distinct set of features that set it apart in the Puget Sound region's yoga community.

Community and Inclusivity: The studio is widely praised for cultivating a kind, supportive, and friendly community. It is a certified LGBTQ+ friendly and Transgender safespace, ensuring a judgment-free, welcoming atmosphere where every person can truly "meet yourself and peace at your heart."
Emphasis on Mindful Movement: The core teaching philosophy encourages students to move at their own pace, not rushing through poses. This mindful, gentle-yet-effortful approach is safer, more sustainable, and promotes a deeper connection between breath and movement, leading to greater body awareness.
Dedicated Educator Training Program: The 200-hour program is described as "phenomenal" and a "life-changing experience," with dedicated teachers who foster significant personal and professional growth for their students. This commitment to education permeates the quality of all classes offered.
Woman-Owned and Local Business: The studio proudly identifies as woman-owned, reflecting a commitment to local entrepreneurship and community support, which resonates strongly with the values of many Washington residents.
Discounts and Accessibility: The studio offers Active military discounts, acknowledging and supporting those who serve. Furthermore, the commitment to a clean, non-heated (meaning not a "hot yoga" environment), and calm studio atmosphere contributes significantly to the overall blissful ambience.
Highly Professional and Compassionate Staff: Customer reviews frequently commend the teachers—naming Sonia, Sarah, Dr. Patti, and Kristen—for being knowledgeable, compassionate, and skilled at adapting the practice to suit different body types and needs.

Contact Information

To join the welcoming community at Discover Yoga, inquire about their group or private lessons, or learn more about the deeper study training, you can reach out to the studio using the following contact details:

Address: 15744 Redmond Way, Redmond, WA 98052, USA

Phone: (425) 861-1318

What is worth choosing

For the local Washington user, Discover Yoga is worth choosing for its uncompromising dedication to an authentic, supportive, and safe yoga practice. In an area saturated with quick-fix fitness options, this studio offers a place for genuine, lasting wellness and personal transformation.

The studio’s commitment to a "gentle yet effortful" approach is the perfect balance for the everyday person in Redmond—providing the physical benefits of yoga without the demanding, high-impact nature of other studios. You can build strength, improve flexibility, and reduce stress in a way that respects your body's limits while still challenging you to grow. The highly inclusive nature, from being LGBTQ+ friendly to adapting practices for different body types, ensures a non-intimidating and enriching experience from your very first visit.

Furthermore, the availability of specialized services like Yoga Therapists and the top-tier Educator Training means that Discover Yoga is a place where you can begin your journey and deepen your practice for years to come. By choosing this small, woman-owned business, you are investing in an expertly run studio that prioritizes community, mindfulness, and the profound, holistic benefits of yoga.

Discover Yoga Services

Yoga Studio
Group lessons
Private lessons
Educator Training
Yoga Therapists

Discover Yoga Details

From the business
Identifies as women-owned

Service options
Online classes
Onsite services

Highlights
Active military discounts

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot
Wheelchair accessible restroom

Amenities
Gender-neutral restroom
Restroom

Crowd
LGBTQ+ friendly
Transgender safespace

Planning
Appointment required
Appointments recommended

Payments
Credit cards
Debit cards
Credit cards

Discover Yoga Photos

Discover Yoga Location

Discover Yoga

Washington King County Redmond Downtown Redmond Way

15744 Redmond Way, Redmond, WA 98052, USA

Discover Yoga Reviews

An average rating of ★5 from 46 user reviews.

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★ 5★ 4★ 3★ 2★ 1

I am so grateful to the friend who recommended attending classes at Discover Yoga. The class environment is very welcoming. In each session, you’ll learn techniques of moving in asanas with your breath.You will find an opportunity to truly meet yourself and peace at your heart. The ambience of the studio is blissful and calm. The teachers are compassionate and always adapt the practice to suit different body types. Most of all, you’ll have the chance to be part of an inclusive and supportive community.I completed 200 hours of in-depth study to become a yoga instructor, and it was a life-changing experience for me. I grew significantly, both personally and professionally, thanks to my teachers—Sonia, Sarah, Dr. Patti, and Kristen—as well as my fellow students. I also had the opportunity to attend classes led by other instructors, each with their own unique style.I highly recommend the 200-hour course to anyone interested in learning the deeper concepts of yoga.
May 28 · Priyanka Patil
Discover Yoga is truly a one-of-a-kind, special studio. It’s a welcoming place that has cultivated a kind, friendly community. The style of yoga taught is gentle yet effortful. Everyone is encouraged to move at their own pace, which I appreciate as opposed to rushing through poses. Each teacher has their own unique style and there are many classes on the schedule, meaning every student can find something that best suits them. Discover Yoga also offers many workshops on a variety of topics, sound baths, and other events, as well as a phenomenal 200 hour deeper study training. I couldn’t recommend Discover Yoga enough!Other key positive characteristics about Discover Yoga include: local / small business, woman-owned, easy parking, walkable in downtown Redmond, clean, not heated, professional staff, small storefront.
June 06 · Allison Hacker
I have attended 200 hours of in-depth study this year. In this program, I not only learned more about yoga (how to make sure I do each pose effectively and avoid injury), but also learned more about myself—both mentally and physically. I really appreciate our teachers, as well as my classmates. It was a great journey for me to learn and grow together with all of them.Besides, I also attended classes offered by different teachers before I chose to participate in the 200-hour yoga program. I found that the teachers here are very kind and experienced. You can feel welcome and relaxed here, as the environment helps you feel at ease after practicing yoga. Sometimes people even fall asleep during savasana (the corpse pose). I myself felt really relaxed after each class.
June 22 · zhuang ti
This studio has quickly become one of my favorite places to reset and recharge. Tucked away in the middle of Redmond, it somehow manages to feel peaceful and intimate—like a little sanctuary away from the busyness of everyday life. What sets it apart is their focus on Viniyoga, a therapeutic approach that emphasizes adapting the practice to your body, not the other way around. Every class feels intentional and personalized, with breath-led movement and plenty of support for wherever you are in your practice. The teachers are not only knowledgeable and attentive but also genuinely kind, creating a space that feels welcoming and grounded. Whether you’re coming for mindful movement, breathwork, or quiet reflection, this is a space where you can really come home to yourself.
July 12 · Rutu Mulkar
Started going here during my prenatal and continued with yoga after baby. Kristen is such a great teacher! Really listened to what we request to work on and added on some yoga poses that I didn't know I needed. Always felt refreshed after my classes. All the breathing exercises and yoga poses were tremendously helpful during delivery. She was also great for yoga after baby too! Really flexible and helpful with the students who brought babies. It was a good experience on managing body recovery with yoga after baby while there are babies around! Highly recommend prenatal and yoga after baby classes with Kristen. :) also had a class with Sarah and she was great as well!
January 28 · Teresia D.