Daya Yoga Shelton

- 132 Canal St W 3rd floor, Shelton, CT 06484

Welcome to Daya Yoga Shelton, a true sanctuary for mind, body, and spirit located right here in Shelton, Connecticut. In our busy, fast-paced world, finding a space to pause, breathe, and reconnect with yourself is more important than ever. Daya Yoga is not just a place to practice yoga; it is a community where you can find peace, build strength, and foster a deeper sense of well-being. Our studio is a hidden gem, cherished by those who have discovered its calming energy and the remarkable talent of our instructors. We believe that yoga is for everyone, regardless of age, experience, or physical ability. Our mission is to provide a welcoming and supportive environment where you can explore the transformative power of yoga and healing, making it a perfect fit for both seasoned yogis and those stepping onto the mat for the very first time.

The philosophy at Daya Yoga is rooted in the authentic essence of yoga—mindful movement, intentional breathing, and inner peace. We have created a space that reflects this philosophy, with a serene and inviting atmosphere that helps you feel at ease the moment you walk in. The studio is beautifully designed to enhance your practice, featuring abundant natural light during the day and warm, colored lights in the evening, creating a truly relaxing and immersive experience. Our dedicated team of instructors, including highly skilled and naturally gifted teachers like Anna and Liza, are committed to helping you on your personal journey. Their expertise and genuine passion for teaching shine through in every class, ensuring that you receive the guidance and support you need to progress at your own pace.

You can find our tranquil studio conveniently located at 132 Canal St W, 3rd floor, in Shelton, CT 06484. Our prime location makes us easily accessible for residents throughout the Shelton area and surrounding communities. We understand that convenience is a key factor in maintaining a consistent practice, and our central spot helps you integrate yoga seamlessly into your weekly routine. To make your visit as stress-free as possible, we offer a free parking lot, so you never have to worry about finding a spot. This accessibility allows you to arrive with a clear mind, ready to focus on your practice from the moment you step out of your car. Our space is intentionally designed to be an escape from the outside world, a place where you can leave your worries behind and immerse yourself in the present moment.

At Daya Yoga Shelton, we offer a diverse range of services to cater to the unique needs and goals of our community.

• Group Lessons: Our studio provides a wide variety of group yoga classes designed for all levels, from beginners to advanced practitioners. These classes offer a wonderful opportunity to practice with a community, drawing energy and inspiration from those around you. With classes led by experienced instructors, you can explore different styles of yoga, improve your form, and deepen your practice in a supportive and collective setting. The communal energy is one of the things that makes our group lessons so special.

• Private Lessons: For those seeking a more personalized approach, we offer private one-on-one yoga sessions. These lessons are tailored specifically to your individual needs, goals, and pace. Whether you want to master a specific pose, work on a particular area of your body, or simply prefer a more intimate setting, a private lesson with one of our expert instructors can help you achieve your desired results more effectively. It is an excellent option for beginners who want to build a solid foundation before joining a group class or for experienced yogis looking to refine their practice.

• Healing Sessions: Beyond our yoga classes, we provide specialized healing sessions aimed at promoting holistic wellness. These sessions are designed to address deeper physical and emotional blockages, helping you find balance and harmony. Our practitioners use various techniques to facilitate a sense of restoration and well-being. This unique offering sets us apart from traditional yoga studios and highlights our commitment to comprehensive health and healing.

Daya Yoga Shelton is distinguished by a number of features that contribute to our unique and inviting atmosphere.

• Expert and Gifted Instructors: Our team of teachers, including Anna and Liza, are not only skilled but are also naturally gifted educators. Their ability to connect with students, provide clear guidance, and create a positive, supportive environment is a consistent highlight for our members. They truly embody the essence of yoga and make every class a rewarding experience.

• Welcoming to All Levels: We are a beginner-friendly studio, with instructors who excel at helping new students feel comfortable and confident. Liza, for example, is noted for her ability to assist beginners, ensuring everyone can participate safely and enjoyably. The supportive energy of the community makes it easy for newcomers to feel at home.

• Good for Kids: We believe in introducing the benefits of yoga to the younger generation. Our studio is welcoming to children, making it a great place for families to practice together or for kids to explore mindfulness and movement in a fun and safe environment.

• Relaxing and Serene Ambiance: The physical space itself is a major feature. The use of natural light during the day and warm, colored lights in the evening creates a deeply relaxing and restorative atmosphere. This intentional design helps students disconnect from the outside world and fully immerse themselves in their practice.

• Clean and Accessible Amenities: We provide a clean restroom for the convenience of our students. We ensure that our facilities are well-maintained, contributing to a pleasant and comfortable experience for everyone.

• Free Parking: Our free parking lot eliminates one of the common frustrations of city life, allowing you to arrive at the studio with a sense of calm and ease, ready for your session.

For those who are ready to begin or continue their yoga journey with us, please feel free to reach out.

Address: 132 Canal St W 3rd floor, Shelton, CT 06484, USA

Phone: (203) 610-3299

What makes Daya Yoga Shelton truly worth choosing is the unique combination of a highly skilled teaching staff, a beautifully designed and serene environment, and a deeply welcoming community. While many yoga studios exist, it is the genuine passion and talent of our instructors, as highlighted by our customers, that set us apart. Teachers like Anna and Liza are not just leading classes; they are sharing their knowledge and embodying the very principles of yoga, which creates a powerful and effective practice for every student. The attention to creating a relaxing atmosphere with thoughtful lighting and design enhances the therapeutic benefits of each session. Furthermore, our commitment to making yoga accessible to everyone, including beginners and children, ensures that our studio is a place where entire families can benefit. The free parking and convenient location simply add to the seamless experience we strive to provide. By choosing Daya Yoga Shelton, you are not just signing up for classes; you are investing in a community that will support your journey towards greater health, balance, and inner peace. It’s a hidden gem that deserves to be discovered, and we welcome you to experience its transformative power for yourself.

Daya Yoga Shelton

132 Canal St W 3rd floor, Shelton, CT 06484, USA