DAYA Foundation Yoga Studio

- 3911 SW Baird St, Portland, OR 97219

In the heart of Portland, Oregon, the DAYA Foundation Yoga Studio is a unique and impactful part of the city's wellness community. As a non-profit organization, DAYA is much more than a place to practice yoga; it's a mission-driven entity dedicated to "Delivering Accessible Yoga Alternatives" to a wide range of communities. The foundation’s work is deeply rooted in social justice, providing trauma-informed yoga programs to places like prisons, hospitals, schools, and rehab centers. For residents in Oregon, a membership or drop-in class at DAYA is a chance to not only enhance their own physical and mental well-being but also to contribute to a greater good. The studio's commitment to inclusivity and social change sets it apart from typical commercial fitness spaces, creating a profound and meaningful practice for everyone involved.

The studio’s atmosphere is one of profound connection and purpose. Members feel a sense of belonging and a shared commitment to a cause. The classes are known for their supportive and positive vibe, with a strong focus on community. Testimonials from students reveal a deep appreciation for the studio's inclusive and non-competitive environment. One student mentioned feeling "obsessed with Daya" and never having felt so connected to a studio before. The classes are described as having an "amazing vibe" and leaving participants "vibrating" and "glowing." This sense of shared experience, whether through a challenging flow or a mindful breath practice, is a central part of the DAYA experience. The instructors are skilled at making classes accessible to all levels, ensuring that beginners and advanced practitioners alike can find a rewarding experience. This focus on individual goals within a collective setting helps members feel both supported and challenged.

DAYA Foundation has a powerful mission that guides everything they do. Their longest-standing program, a prison yoga outreach program, has been in operation since 1998. 100% of the studio's profits and donations go towards supporting these outreach programs and providing medical scholarships. This means that every time you take a class, you are directly contributing to providing yoga, mindfulness, and dharma physically, medically, and financially accessible to those who need it most. The foundation also offers trauma-informed, brain-sensitive yoga training for teachers, health professionals, and others, extending its impact far beyond the studio's walls. This is not just a place for personal gain, but a place for social transformation.

The studio is located at 3911 SW Baird St, Portland, OR 97219, USA. While detailed information about accessibility on-site is not publicly available, the foundation's mission of "Delivering Accessible Yoga Alternatives" and the nature of their work with diverse communities suggests an underlying commitment to accessibility. Their classes are offered both in-person and online, which further enhances their accessibility for those who may have limited mobility or scheduling conflicts. The hybrid class model is a great benefit for busy Portlanders who want the flexibility of practicing from home while still being able to connect with the studio's community on-site when they can. The physical studio space itself is a haven for practice and provides a sense of sanctuary from the outside world.

DAYA Foundation offers a variety of services, with a focus on both public classes and specialized programs. The classes are designed to be therapeutic, holistic, and inclusive. While a monthly unlimited membership is offered, students also have the option of drop-in classes. Class sizes are limited to ensure a comfortable and attentive experience for everyone.

The services offered include:

• Online and Onsite Classes: A diverse schedule of classes, with some available in a hybrid format, allowing for both in-person and remote participation.
• Amrita Yoga: An ongoing weekly class that explores yoga through breath practices, meditation, chanting, physical postures, and yoga philosophy.
• Adaptive and Medically-Sensitive Yoga: Programs designed for individuals with medical conditions or physical limitations, ensuring a safe and beneficial practice.
• Yoga for Anxiety, Depression, and PTSD: Therapeutic interventions that use yoga to help individuals cope with mental and emotional health challenges.
• Yoga for Runners & Walkers: A specialized series that focuses on improving flexibility, strength, and breathing to complement an active lifestyle.
• Yoga Teacher Training: Professional training programs in trauma-informed, brain-sensitive yoga at the 200, 300, and 800-hour levels.

The features and highlights of the DAYA Foundation are what truly make it stand out as a unique and valuable resource in the Portland community. These elements go far beyond a typical yoga studio experience.

Key features and highlights include:

• Non-Profit Mission: Every class supports a powerful mission to make yoga accessible to underserved communities.
• Trauma-Informed Approach: The studio provides a safe and healing environment for everyone, with a focus on psychological and physical well-being.
• Community-Driven: The studio fosters a supportive and positive community where members feel connected and motivated.
• Diverse Class Offerings: A wide range of classes and programs that cater to various needs, from physical fitness to emotional and social healing.
• Professional Training: The foundation offers professional yoga teacher training and mentorship programs.

For those interested in joining the DAYA Foundation community, getting in touch is easy. They welcome new members and are happy to provide more information about their classes and mission. You can find them at their address and reach out via the provided phone number.

Contact Information:

• Address: 3911 SW Baird St, Portland, OR 97219, USA
• Phone: (503) 724-4352

What is worth choosing DAYA Foundation for? It is a place that seamlessly blends personal wellness with social good. The opportunity to participate in a high-quality yoga practice while knowing that your contribution directly supports vital outreach programs is a powerful and unique value proposition. The studio’s commitment to a trauma-informed and brain-sensitive approach to yoga provides a level of care and expertise that is truly exceptional. The community is built on a foundation of compassion and support, which makes the journey to physical and mental well-being all the more rewarding. For anyone in Oregon who is looking for a yoga studio that not only helps them feel good but also helps them do good, DAYA Foundation is an inspiring and deeply meaningful choice. It is a place where every pose, every breath, and every class becomes an act of mercy and compassion, contributing to a better world, one person at a time.

DAYA Foundation Yoga Studio

3911 SW Baird St, Portland, OR 97219, USA