Curves and Curls

- 817 Experiment Station Rd, Lake Alfred, FL 33850

Introduction / Overview

For women in the Lake Alfred and greater Central Florida area seeking a fitness solution that is effective, convenient, and built entirely around their needs, Curves and Curls is a highly valuable local resource. This establishment operates as a specialized women’s fitness center, part of the globally recognized Curves network, and is focused on delivering a comprehensive, 30-minute full-body workout designed for women of all ages, lifestyles, and fitness levels.

More than just a facility with equipment, Curves and Curls offers a unique approach to physical fitness that combines circuit strength training, cardio, and stretching. This structure allows members to work every major muscle group in a fun, fast, and safe environment. This efficiency is a massive draw for busy Florida women who need to maximize their results in minimal time. The center fosters a supportive, non-judgmental environment where women feel encouraged to achieve their health and wellness goals.

A distinguishing feature of the Curves program is the personalized guidance. Workouts are led by experienced and professional Curves Coaches who are present to guide members, offer one-on-one coaching, and help personalize the workout for the best possible results. This commitment to guided training sets Curves and Curls apart from traditional, unsupervised large-scale gyms, making it a perfect fit for anyone looking for accountability and expert support in their fitness journey in Polk County.

Location and Accessibility

Curves and Curls is conveniently located in Lake Alfred, Florida, making it a practical choice for residents in the 33850 zip code and neighboring communities like Winter Haven, Auburndale, and Haines City. The ease of access helps ensure consistency in a member's fitness routine.

The address is: 817 Experiment Station Rd, Lake Alfred, FL 33850, USA.

As a community-focused women's gym, accessibility is a priority. The facility provides a Wheelchair Accessible Parking Lot, ensuring that all members and visitors who require mobility assistance have convenient and safe parking available directly outside the premises. Inside, members will find a clean and essential amenity: a functional Restroom. The commitment to maintaining a supportive and accessible physical space underscores the overall dedication to serving the diverse needs of women in the local area.

Services Offered

Curves and Curls offers a focused suite of services centered around the efficient 30-minute workout, complemented by coaching and wellness programs tailored to women’s health.

• 30-Minute Full-Body Circuit Workout: The cornerstone program, this circuit alternates between strength training movements using specialized hydraulic resistance equipment and conditioning movements for cardio, balance, and core strength.
• Certified Curves Coach Guidance: Every workout is guided by a professional Curves Coach who provides motivation, ensures proper form, and personalizes the workout to meet individual goals and fitness levels.
• Specialized Classes (Weekly Rotation): The circuit includes movements from different class categories, such as Boxing Classes (high-intensity cardio and coordination), Cardio Classes, Body Basics (functional strength movements), and Balance Classes (low-intensity, yoga-inspired movements).
• Wellness and Education Programs: Offering resources on Women's Health and Wellness, including educational content and often featuring a structured Nutrition & Weight Management program designed specifically for women.
• MyCurves On Demand: Providing members with access to the 30-minute total body workout online, allowing for flexibility to maintain their routine at home or while traveling throughout Florida or beyond.

Features / Highlights

The key features of Curves and Curls that appeal to the local Florida community center on convenience, support, and specialized equipment:

• Unbeatable Efficiency: The 30-minute total-body workout is ideal for busy women, offering strength, cardio, and stretching in a concise period, making it easy to fit fitness into a demanding schedule.
• Women-Only Environment: The non-intimidating, small-group studio setting is exclusively for women, fostering a unique sisterhood and providing comfort and belonging that many traditional gyms lack.
• Coaching Included: Unlike many gyms where coaching is an extra fee, every workout at Curves is guided by a certified coach, offering immediate support, motivation, and instruction on the circuit equipment.
• Equipment Designed for Women: The hydraulic resistance machines are specifically calibrated for women’s bodies, providing an effective resistance workout that adjusts to the user's effort level.
• Variety in Workouts: The weekly rotation of class categories—including Boxing, Cardio, and Balance—keeps the 30-minute circuit fresh, engaging, and comprehensive, ensuring continuous challenge and improved coordination.

Contact Information

For residents of Lake Alfred and the surrounding Central Florida area interested in starting their fitness journey or learning about membership options, contact the local club directly.

Address: 817 Experiment Station Rd, Lake Alfred, FL 33850, USA

Phone: (863) 877-7691

What is Worth Choosing

Choosing Curves and Curls is choosing a fitness program that respects your time and is built on a foundation of support and results. For women in the Florida area, it is worth choosing because it solves the two biggest barriers to consistent fitness: time and intimidation.

First, the 30-minute workout model is an unrivaled advantage. In a fast-paced environment, the ability to get a complete, fat-burning workout that includes cardio and strength training in just half an hour is a game-changer. This efficiency ensures that fitness is sustainable, not a chore.

Second, the support and sisterhood are exceptional. The non-judgmental, women-only atmosphere, coupled with the presence of a professional Curves Coach during every circuit, provides unparalleled motivation and accountability. This guided approach means you are never left guessing and always have an expert ensuring your safety and progress, setting the stage for a healthier, more active future.

If you are a woman in Central Florida looking for an effective workout program that is convenient, specialized, and deeply supportive, Curves and Curls in Lake Alfred offers the perfect solution to become #CurvesStrong.

Curves and Curls

817 Experiment Station Rd, Lake Alfred, FL 33850, USA