CrossFit Petram Introduce
Welcome to CrossFit Petram, a premier fitness destination located right here in Middletown, Delaware. We are more than just a gym; we are a vibrant and supportive community where individuals come together to achieve their health and wellness goals. In a world of large, impersonal fitness centers, we pride ourselves on offering a unique, community-centric experience that makes working out an enjoyable and motivating part of your day. Our mission is to provide an inclusive environment where every individual, regardless of their fitness level, feels empowered to push their limits and celebrate their progress. We understand that starting a fitness journey can be tough, but with the "amazing support from all of the coaches and athletes" at CrossFit Petram, you'll feel confident and inspired to hit any goal you set for yourself. We believe that true fitness encompasses the physical, mental, and nutritional aspects of your life, and our comprehensive programs are designed to address all three.
The atmosphere at CrossFit Petram is what truly sets us apart. As one long-time member beautifully put it, "The atmosphere at CrossFit Petram is one that you’ll never want to leave." While some might perceive a gym to be "cliquey," we believe our tight-knit community is a source of strength and support for our members. Our coaches are not only highly knowledgeable but also dedicated to ensuring that every athlete succeeds on their fitness journey. They provide personalized guidance and modifications to workouts, making them suitable for individuals of all ages and fitness levels. This commitment to personalized care ensures that no one feels overwhelmed or pressured. The supportive environment makes it easy for newcomers to feel right at home from day one, and it's what keeps our members coming back. The sense of camaraderie and encouragement is palpable, making every class an engaging and motivating experience. We are proud of the bonds that form within our community, a community that works out together, hangs out together, and celebrates each other's milestones.
CrossFit Petram is conveniently located at 14 W Main St, Middletown, DE 19709, USA. Our prime location on Main Street makes us easily accessible for residents and professionals throughout the Middletown area. The central location allows you to easily fit a workout into your daily schedule, whether it's before work, during a lunch break, or in the evening. We are committed to accessibility, which is why our facility features a wheelchair-accessible car park, a wheelchair-accessible entrance, and a wheelchair-accessible toilet. These features ensure that our gym is welcoming and available to everyone in our community, regardless of their mobility needs. Our visually appealing facility is equipped with top-of-the-line equipment, offering a spacious and well-organized environment for your workouts.
At CrossFit Petram, we offer a comprehensive range of services designed to address every aspect of your fitness journey. Our programs are varied and are crafted to meet diverse goals and fitness levels.
Our services include:
- Personal Training: We offer one-on-one personal training sessions with our expert coaches. These sessions are perfect for those who want a more personalized approach or have specific goals that may not be met in a group class setting.
- Nutrition Consulting & Coaching: We believe that sound nutrition is the key to long-term health and fitness. Our nutrition coaching services provide personalized guidance to help you build healthy eating habits that complement your training.
- Youth Classes: We offer specialized youth classes designed to help students between the ages of 11-16 build strength, endurance, and confidence in a safe and fun environment.
- Unlimited Membership: For a fee of US$165.00, our unlimited membership gives you access to all our classes, including CrossFit, Yoga, and HYROX, as well as open gym times.
- 10 Visit Punch Card: We offer a flexible 10 Visit Punch Card for US$185.00, which is valid for 4 months and is perfect for those with a more inconsistent schedule.
- Open Gym All Day: For members who prefer to work out on their own schedule, we offer open gym hours all day, giving you the flexibility to train at your convenience.
We have carefully selected a range of features to ensure your experience at CrossFit Petram is as comfortable and effective as possible. We believe that the right amenities can significantly enhance your workout routine and overall satisfaction.
Our key features and highlights include:
- Sauna: Our facility includes a sauna, a perfect amenity for post-workout recovery and relaxation. The sauna can help with muscle soreness, improve circulation, and promote overall well-being.
- Wheelchair Accessibility: We are fully committed to inclusivity, offering a wheelchair-accessible car park, entrance, and toilet to ensure our gym is accessible to everyone.
- On-Site Restroom: For your convenience, we have a clean and well-maintained toilet on-site.
- Free Wi-Fi: We offer free Wi-Fi, allowing you to stay connected while you're at the gym.
- Flexible Payment Options: We make it easy to manage your membership by accepting major credit cards and debit cards.
For more information about our services or to schedule a visit, please feel free to contact us.
Contact Information:
Address: 14 W Main St, Middletown, DE 19709, USA
Phone: (302) 464-6050 or +1 302-464-6050
What truly makes CrossFit Petram a top choice for your fitness journey is the unique combination of our comprehensive services and our deeply-rooted community. We are not a place for "boat anchor useless top load washers" or a "cliquey and cliche" atmosphere. We are a place where you'll find genuine connections, expert coaching, and a workout methodology that is proven to work. The positive feedback from our members speaks for itself. The ability of our coaches to adapt workouts to all levels, from beginners to seasoned athletes, ensures that you will always be challenged and supported. The availability of nutrition coaching, youth classes, and a sauna makes us a one-stop-shop for all your wellness needs. Our commitment to creating a "great environment" and a community that you "never want to leave" is what sets us apart from other gyms. If you are on the fence about joining a gym, we encourage you to "DO IT!" and experience the transformative power of CrossFit Petram for yourself. You'll not only get stronger physically but also learn how to take care of your body from a physical, nutritional, and mental aspect.
CrossFit Petram Services
Gym
- Nutrition consulting
https://crossfitpetram.uplaunch.com/join/9397
- Personal training
https://crossfitpetram.uplaunch.com/join/9397
- Youth classes
- 10 Visit Punch Card US$185.00
10 class pack.
- Nutrition Coaching
https://crossfitpetram.uplaunch.com/join/9397
- Unlimited Membership US$165.00
Per month. Unlimited access classes. Cancelable with 30 days notice.
CrossFit Petram Details
Service options
- On-site services
- Online classes
Accessibility
- Wheelchair-accessible car park
- Wheelchair-accessible entrance
- Wheelchair-accessible toilet
Offerings
- Sauna
Amenities
- Toilet
- Wi-Fi
- Wi-Fi
Planning
- Membership required
Payments
- Credit cards
- Debit cards
CrossFit Petram Photos










CrossFit Petram Location
CrossFit Petram
14 W Main St, Middletown, DE 19709, USA
CrossFit Petram Reviews
communityatmosphereathleteslifewalkinjuriesareaworking outdecisionslifting
★ 5★ 4★ 3★ 2★ 1It’s kinda cliquey and cliche at this place not bad though. Really nice place to work out but not many cute jocks and twinks like the YMCA has. Lots of boat anchor useless top load washers in the back. Not big enough or strong enough to wash smelly gym clothes. Buy a milnor or get rid of ur boat anchors !!
May 23 · Big web 45My favorite gym ever.The atmosphere at CrossFit Petram is one that you’ll never want to leave. Fitness journeys can be tough and I am able to hit any goal I set for myself with the amazing support from all of the coaches and athletes. I have learned so much on how to take care of my body from the physical, nutrition, and mental aspect since starting my CrossFit journey. If you’re on the verge of signing up, DO IT! You’ll be glad you did ;)
July 11 · Alicia BruceThis gym has my heart! I joined 4 years ago and it has honestly been one of the best decisions I’ve made for myself! This gym is more than just a place to workout. I love the vibes, the constant support and motivation from the amazing coaches and athletes at Petram, and all the amazing events and fundraisers to give back to the community! It doesn’t matter where you are in your fitness journey, with the help of the coaches each workout can be styled to what works best for you!
August 31 · Kristina DixI’ve been attending classes here for 3 months now and I am so proud of the progress and improvements I’ve made. I definitely owe it to the skilled coaches that have guided me along the way. Every coach at CF Petram is very knowledgeable in all areas of mobility and strength. They are extremely vigilant during classes as they ensure that each person is performing the movements safely and with correct form. I appreciate a gym that challenges me without making me feel like I’m always in competition mode. The environment is laid back and everyone has been so welcoming. The workouts are always different and the coaches provide scaled versions of every single movement to fit individual needs. If you’re just starting your fitness journey or if you’re a former athlete looking to get back into shape, CrossFit Petram is the perfect place to start!
February 26 · Maria MatosI absolutely love CrossFit Petram! I joined after my membership ended with another gym and have been so happy with my choice. The coaches are all extremely welcoming, knowledgeable and talented. I feel like I’m finally getting the coaching I’ve been needing and wanting. I love that there are so many different class times to accommodate busy schedules. The gym is also extremely clean which I appreciate. It truly has become my favorite hour of the day and I look forward to CrossFit WODs again! So happy that I made the switch!
February 20 · Nikki Lowery
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