CrossFit Adaptation

- 4144 S Four Mile Run Dr, Arlington, VA 22206

For residents of Arlington and the surrounding Northern Virginia and D.C. area, finding a gym that feels like a second home can be a true game-changer. CrossFit Adaptation is more than just a place to work out; it's a vibrant and inclusive community where people from all walks of life come together to achieve their fitness goals. Our gym is built on a foundation of expert coaching, varied programming, and a culture of mutual support. We believe that fitness is a journey best traveled with others, and our mission is to provide an environment where every individual, regardless of their fitness level or background, can feel empowered to become their best self.

At CrossFit Adaptation, we understand that starting a new fitness routine can be intimidating. That’s why our approach is centered on making everyone feel welcome and comfortable from the moment they walk through our doors. Our coaches are not only highly knowledgeable but also incredibly supportive, dedicated to helping you master movements, celebrate your progress, and push your limits in a safe and encouraging setting. The community vibe is something our members consistently praise, describing our gym as a place with a "solid vibe all around" and a "special" community that has become "near and dear" to their hearts. We are proud to have been recognized as the Best CrossFit Gym in Northern Virginia for 2025, an accolade that reflects the incredible spirit and dedication of our members and staff.

CrossFit Adaptation is conveniently situated at 4144 S Four Mile Run Dr, Arlington, VA 22206, USA. Our location makes us an easily accessible fitness destination for individuals living in and commuting through Arlington, Alexandria, and Washington, D.C. A customer review even highlights that people are willing to drive from as far as SWDC because they've found our community to be the best in the area.

We are committed to accessibility for all members of our community. Our facility includes a wheelchair-accessible car park and a wheelchair-accessible entrance, ensuring that everyone can visit and participate with ease. This focus on inclusivity is a core part of our philosophy, allowing us to serve a diverse group of individuals who are all united by a passion for health and wellness. Our on-site services are designed to be available to a broad audience, fostering an environment where every person feels seen and valued.

We offer a variety of services tailored to meet different fitness needs and goals, all centered around the core principles of CrossFit.

• CrossFit Classes: Our primary offering is our signature CrossFit class, which features constantly varied functional movements performed at high intensity. Each class is led by a certified coach who guides you through a warm-up, skill practice, and the Workout of the Day (WOD), ensuring a well-rounded and effective session.

• Personal Training: For those who prefer a more individualized approach, we offer private lessons and personal training. These sessions provide one-on-one attention from a coach, allowing for customized programming to address specific goals, weaknesses, or to improve technique.

• Youth Classes: We believe in building healthy habits from a young age. Our youth classes are designed to be fun and engaging, teaching fundamental movements and fitness principles in a safe, supportive environment.

CrossFit Adaptation is distinguished by a number of key features that contribute to our unique and supportive atmosphere.

• Welcoming and Inclusive Community: We are proud to be an LGBTQ+ friendly gym and a recognized transgender safe space. Our community is built on mutual respect and support, creating an environment where everyone feels accepted and motivated.

• High-Quality Coaching: As noted by our members, our coaches are "quality" and "always available and present" to help you with movement standards and form. One member was "hyped up" and felt like a "CrossFit Games athlete" thanks to a coach's encouragement.

• Varied Programming: Our workouts are constantly changing, keeping your fitness journey engaging and preventing plateaus. This varied programming is a key reason members love our gym.

• Membership-Based Model: A membership is required, which helps us cultivate a dedicated and consistent community. This model also allows us to provide a higher level of personalized attention and support to each of our members.

• Convenient Payments: We make it easy to manage your membership by accepting a variety of payment methods, including credit cards, debit cards, and NFC mobile payments.

For any questions or to get started with your fitness journey, you can contact us using the information below:

Address: 4144 S Four Mile Run Dr, Arlington, VA 22206, USA

Phone: (571) 617-7535

Mobile Phone: +1 571-617-7535

Choosing a gym is an important step toward a healthier lifestyle, and CrossFit Adaptation stands out as the best choice for anyone in Northern Virginia. Our gym offers a unique blend of high-quality, results-driven fitness and a deeply supportive community that is difficult to find elsewhere. We are not a place where you'll be left to wander alone on a treadmill. Our classes are structured, our coaches are engaged, and our members are committed to cheering each other on.

The real value of our gym lies in the relationships and camaraderie we've built. As a recent review noted, the community at CFA is "so incredibly special." Our members, including an owner named Jim, are described as wanting to help you "become a better individual all around." This personal investment in our members’ success is what truly sets us apart. Our inclusive and welcoming atmosphere ensures that whether you are a seasoned athlete or just starting out, you will feel a sense of belonging. The fact that we recently won the title of Best CrossFit Gym in NOVA for 2025 is a testament to the exceptional experience we provide. We invite you to come see for yourself why our members love us and why our gym has earned its reputation for quality coaching, varied programming, and an unparalleled community spirit.

CrossFit Adaptation

4144 S Four Mile Run Dr, Arlington, VA 22206, USA