CORE Ormewood Park

- 749 Moreland Ave SE a103, Atlanta, GA 30316

Introduction / Overview: CORE Movement Education in the Heart of Georgia

For residents in Georgia looking beyond conventional fitness solutions—especially those seeking transformative change, chronic pain relief, or enhanced athletic performance—CORE Ormewood Park stands out as Atlanta's premier destination for specialized movement instruction. Located conveniently in the bustling southeast corner of the city, this facility is not your average gym or sports complex; it is a dedicated, multi-modality studio specializing in the sophisticated disciplines of Classical Pilates and the revolutionary Gyrotonic Expansion System.

CORE Ormewood Park is built on the foundation of movement education, offering an exceptionally personalized fitness experience. The studio rejects the "trend-driven" group fitness model in favor of highly attentive, knowledgeable instruction tailored to the individual body. Their approach is focused on rebuilding mobility, significantly improving strength, and creating a more comfortable, aligned body. Customers consistently describe their experience here as "transformative," citing long-term relief from chronic issues like hip and low back pain, and drastic improvements in strength and mobility, even following major operations. The core mission is to help every client feel "taller and more comfortable" in their own skin.

Location and Accessibility

CORE Ormewood Park is perfectly positioned to serve the vibrant communities of Southeast Atlanta, including Ormewood Park, East Atlanta Village, and Grant Park. The studio’s convenient location ensures easy access for local users integrating specialized movement into their daily routine.

The physical address is: 749 Moreland Ave SE a103, Atlanta, GA 30316.

Situated in a bustling area, the studio provides excellent logistical amenities to simplify your visit:

• Free Parking: Patrons benefit from both a Free parking lot and convenient Free street parking, eliminating the hassle often associated with visiting fitness centers in the city.
• Accessibility: The facility includes a Wheelchair accessible parking lot, making it more accessible to those with mobility concerns.
• Amenities: A clean Restroom is available for client use.

Given the personalized nature of the instruction, the studio operates by appointment. Appointment is required and Appointments are recommended to ensure you receive the dedicated time and instruction necessary for these specialized practices.

Services Offered: Multi-Modality Movement Systems

CORE Ormewood Park focuses on three distinct, yet complementary, methods of movement training, all delivered through small classes or private, one-on-one sessions. Their expertise extends well beyond the typical Pilates reformer class, providing a truly comprehensive approach to body health.

The primary services offered include:

• Pilates Classes (Classical Apparatus): Small group equipment classes utilizing the full range of spring-based apparatus—not just the Reformer. Instruction focuses on authentic, Classical Pilates movements to improve core strength, posture, and flexibility.
• Private Pilates Instruction: Personalized, one-on-one sessions where a comprehensively trained instructor customizes the full 500+ exercise system to the client's unique body, goals, and any physical limitations.
• Private Gyrotonic Instruction: Dedicated one-on-one training using the specialized weight and pulley-based Gyrotonic Expansion System®. This method uses continuous, circular, and spiraling movements to gently work the joints and ligaments, relieving pain and improving overall mobility, balance, and strength.
• Gyrokinesis: This method is the mat-based counterpart to Gyrotonic, often taught in a group setting. It utilizes fluid, rhythmical sequences that help improve the functional capacity of the entire body, especially the spine, and is known for its breathwork and gentle, therapeutic nature.
• Redcord Suspension Training: While Pilates and Gyrotonic are the main focus, the studio also incorporates Redcord Suspension to activate and strengthen deconditioned muscles through neuromuscular re-patterning, using slings and bungees for support and challenge.

The studio also extends its reach through Online classes and Onsite services, offering a virtual studio with live-streamed and on-demand Pilates Mat and GYROKINESIS® classes, ensuring the Georgia community can practice from the comfort of their home.

Features / Highlights: Dedicated Expertise and Community

What truly differentiates CORE Ormewood Park from other fitness options in the Atlanta area are the elements of specialized expertise, community inclusion, and a genuine focus on personalized wellness.

Key features and highlights include:

• Deep Expertise in Specialized Methods: The instructors are often highly credentialed, with some being licensed teacher trainers (such as the studio founder, Jessica Gowen, who has over 20 years of experience). This level of knowledge ensures a sophisticated understanding of the body, allowing for genuine therapeutic and rehabilitative quality in the workouts.
• Personalized, Customized Workouts: Unlike standard gym classes, every session at CORE is individually tailored. Instructors adapt workouts based on how the client is feeling that day, their post-rehabilitation needs, or their long-term fitness goals. This individualized attention is what leads to transformative results and sets it apart.
• A Focus on Diverse Needs: The studio has a proven track record of helping clients with complex issues, including post-major surgery recovery, chronic pain, and is also recommended for children and teen athletes seeking specialized cross-training.
• Inclusive and Welcoming Environment: CORE is a women-owned business that promotes a deeply supportive and welcoming community. It proudly identifies as an LGBTQ+ friendly and Transgender safespace, fostering an inclusive environment where all individuals can focus on their health and feel comfortable.
• Gyrotonic as a Game-Changer: For many clients, the Gyrotonic method—which focuses on circular, spiraling motions—is an incredible highlight. It is a challenging, effective, and unique practice that dramatically improves spinal mobility and strength in a way traditional strength training cannot.

Contact Information

To begin your personalized movement journey or to inquire about the various class formats and private instruction packages, residents of Georgia can use the contact details below:

• Address: 749 Moreland Ave SE a103, Atlanta, GA 30316
• Phone: (404) 374-7354

What is Worth Choosing

CORE Ormewood Park is worth choosing for any Georgia resident who views fitness as a long-term investment in health, mobility, and pain management, rather than just a quick calorie burn. It is an ideal choice for those who have found that traditional, high-impact gyms exacerbate chronic issues or for athletes seeking sophisticated cross-training.

The biggest draw is the unparalleled level of movement education and personalized care. You are not just buying a class; you are gaining a dedicated partner—a highly knowledgeable instructor who knows your body, tracks your progress, and adapts the workout to your daily condition. This individualized approach is what translates into life-changing outcomes, such as shedding years of chronic pain, regaining mobility after surgery, and developing a deeper connection to core strength and posture. The availability of both Classical Pilates and the unique challenge of Gyrotonic provides a balanced and comprehensive regimen rarely found in a single studio. When you factor in the supportive, inclusive, and woman-owned community ethos, CORE Ormewood Park offers a specialized wellness journey that transcends mere exercise, making it a valuable and transformative resource in the Atlanta fitness landscape.

CORE Ormewood Park

749 Moreland Ave SE a103, Atlanta, GA 30316, USA