Core (LP) | Berkley

- 3165 12 Mile Rd, Berkley, MI 48072

Welcome to Core (LP) | Berkley, a truly exceptional fitness studio located in Berkley, Michigan. We are more than just a gym; we are a specialized space dedicated to the transformative power of Lagree Fitness. This unique method combines elements of strength training, resistance training, and stability training into a highly effective, low-impact workout. Our mission is to provide an inclusive and supportive environment where every individual, regardless of their fitness level or background, can feel comfortable and empowered to challenge themselves. As a women-owned business, we have a deep understanding of the unique needs of our community and are committed to creating a space that feels positive, welcoming, and safe for everyone. This dedication is evident in the feedback from our clients, who praise the owner, Judy, for creating a "positive and inclusive environment." The community is the heart of our studio, and our staff is dedicated to helping you achieve your goals in a motivating and friendly atmosphere. The Lagree Method is a powerful workout that is designed to strengthen and tone every muscle in your body, as one client happily shared, they are "strengthening and toning all the muscles in my body." It is a practice that can be challenging, but with time and consistency, it gets "easier as time goes on and I am hooked ans learning how to challenge myself." Our studio is a place where you'll find not only an incredible workout but also a community of wonderful students and a staff that is "so supportive." We believe that fitness is a long-play journey, and we are here to support you every step of the way. We are proud to be an LGBTQ+ friendly establishment, committed to providing a space where everyone feels seen, valued, and respected. We invite you to experience the Core (LP) difference and see why we are considered the "best fitness studio around" by our amazing community.

Core (LP) | Berkley is conveniently located at 3165 12 Mile Rd, Berkley, MI 48072, USA. This prime location in Berkley makes it easily accessible for residents of Berkley and the surrounding communities, including Royal Oak, Ferndale, and Birmingham. Situated on a main road, the studio is simple to find and offers a straightforward commute for those coming from various parts of the region. The convenience of our location is a significant benefit, as it allows you to easily fit a powerful workout into your busy schedule. We offer the added convenience of a free parking lot and free street parking, ensuring a stress-free arrival and departure for all of our clients. Our commitment to accessibility is further highlighted by our wheelchair accessible parking lot. This feature, along with our welcoming atmosphere, ensures that our studio is an inclusive space for all. We understand the importance of having a reliable and easy-to-reach fitness studio, especially for those with packed schedules. Our address is more than just a place on a map; it is a central hub for health and wellness in the Berkley area. We are proud to serve the local community and are dedicated to providing a professional and accessible space for all individuals committed to their fitness journey. Our location is designed to make your visit as smooth and convenient as possible, allowing you to focus on your workout and well-being from the moment you arrive.

At Core (LP) | Berkley, we offer a specialized range of services that are built around the principles of Lagree Fitness. This method, performed on a patented Megaformer machine, is known for being a high-intensity, low-impact workout that strengthens, tones, and conditions the entire body. Our services are designed to be challenging yet safe, providing a unique and effective fitness solution. We operate on an appointment-required or recommended basis, which ensures that you receive focused attention and personalized guidance during every session.

• Lagree Fitness Classes: This is our core offering. Our Lagree classes are a full-body workout that combines strength, endurance, cardio, balance, and flexibility into every single movement. The slow, controlled movements performed on the Megaformer machine create a deep burn and lead to lean, sculpted muscles without the stress on your joints.
• Personal Training: We offer one-on-one personal training sessions with our expert instructors. These sessions are ideal for new clients who want to master the machine and technique, as well as for those recovering from an injury or seeking a fully customized workout plan. Our personal trainers are knowledgeable in stability training, strength training, and weight training.
• Group Classes: Our signature small group classes are a perfect mix of fun and challenge. The small class sizes allow our instructors to provide personalized attention and focus on proper form, giving you the feel of a personal training workout in a motivating group setting.
• Resistance Training: Lagree Fitness is a form of resistance training that uses the springs and pulleys on the Megaformer machine to challenge your muscles. This type of training is highly effective for building strength and improving muscle endurance.
• Pilates-Inspired Workout: While we specialize in Lagree, our method is often described as Pilates-inspired, as it shares many of the same principles of core engagement and controlled movement. It’s an evolution of traditional Pilates, amplified for more intensity and results.
• All Levels Welcome: Our workouts are designed to be scalable for all fitness levels. Our instructors provide modifications and progressions to ensure that every student, whether a beginner or an advanced athlete, is challenged appropriately.

Our services are focused on delivering a powerful and effective workout that is both physically and mentally rewarding. We are committed to helping you build a strong, functional body in a supportive and fun environment. The variety of our offerings ensures that you can find the perfect fit for your fitness needs.

Core (LP) | Berkley stands out from other fitness studios in Michigan due to a series of unique features and highlights that are central to our brand. These attributes are what make our fitness model so effective and our community so strong. When you choose our studio, you are choosing a unique and supportive experience that you won't find anywhere else.

• Specialized Lagree Fitness: We are a dedicated studio specializing in Lagree Fitness. This method is a key highlight, as it offers a full-body, high-intensity, low-impact workout that is highly efficient and effective for sculpting the body and building strength.
• Positive and Welcoming Community: The sense of community is a major highlight. Clients consistently praise the studio's "welcoming and motivating" community and the "supportive" staff and fellow students. This atmosphere, created by owner Judy and her team, makes every class an enjoyable experience.
• Women-Owned and LGBTQ+ Friendly: As a women-owned and LGBTQ+ friendly studio, we are committed to creating a safe and inclusive space for all. This is a core part of our identity and a highlight that our community deeply values, making everyone feel comfortable and accepted.
• Expert and Knowledgeable Instructors: Our teachers are described as "very knowledgeable" and "amazing." The expertise of our staff ensures that you receive proper guidance, master correct form, and get the most out of every workout.
• Perfect Mix of Fun and Challenge: Our classes are a "perfect mix of fun and challenge." The workouts are designed to be intense and push you to your limits, but the upbeat music and positive energy from the instructors and community make it an enjoyable experience that doesn't feel like a chore.
• Personalized Attention: Even in our group classes, the small class size allows for personalized attention, which makes every session feel intimate and effective, much like a personal training session.

For more information, to book an introductory class, or to learn more about our programs, please use the following contact details. We look forward to welcoming you to our community!

Address: 3165 12 Mile Rd, Berkley, MI 48072, USA

Phone: (947) 277-9694

Mobile Phone: +1 947-277-9694

When searching for a gym or fitness studio in the Berkley, Michigan area, Core (LP) is hands down an exceptional choice. The most compelling reason to choose us is the unique and powerful combination of a highly effective workout method with an incredibly positive and inclusive community. Our clients' testimonials speak volumes about the transformative experience we offer. As one client shared, not only is the workout effective for "strengthening and toning," but the studio has created a supportive environment that she is "grateful" for. This speaks to the fact that we are more than just a place to exercise; we are a community that lifts each other up. The expertise of our staff, from the owner Judy to her amazing team, is another reason to choose us. Their knowledge of body movement and form ensures that you are getting the safest and most effective workout possible, leading to real and visible results. The welcoming and motivating community, where you are known by name and encouraged to challenge yourself, is a powerful antidote to the impersonal feel of larger gyms. By choosing Core (LP), you are not just signing up for a class; you are becoming part of a supportive family that is committed to your success. Our specialized focus on Lagree Fitness provides a workout that is truly "unique to the area," offering a challenging yet healing experience. We provide a space where you can build not only physical strength but also confidence and a sense of belonging. Our commitment to being a women-owned, LGBTQ+ friendly studio ensures that everyone who walks through our doors feels accepted and valued. This makes Core (LP) the best choice for anyone in the Metro Detroit area looking for a fitness studio that is as effective as it is welcoming.

Core (LP) | Berkley

3165 12 Mile Rd, Berkley, MI 48072, USA